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Kat and Puccah's Strong is the new sexy log

Scope are you a gardener?

What was that PM about wanting to plant seeds?

I kid, I kid lol
 
Lol
 
FYI love2liftkat and puccah8808

Thank you both again for judging that promo. I couldn't line up extra for you guys as I already gave 2 prizes but you may each have one "I O U" good food anything I can help with lol
 
Driven2lift said:
FYI love2liftkat and puccah8808 Thank you both again for judging that promo. I couldn't line up extra for you guys as I already gave 2 prizes but you may each have one "I O U" good food anything I can help with lol
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Lol you don't owe me anything! I had fun!! :)
 
Driven2lift said:
FYI love2liftkat and puccah8808 Thank you both again for judging that promo. I couldn't line up extra for you guys as I already gave 2 prizes but you may each have one "I O U" good food anything I can help with lol
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Awww, we had a great time! You don't owe us anything! Thank you again for letting us play! :D
 
Gaw dayum. Puccah your legs are better then my by a long shot. so jealous of those bad mofos.

brb squatting til i die.
 
GOODNIGHT!!!!!!!!!!!!!!!!!!!!!!!!!!!!! DAMN DEM CALVES!!!!!!!!!!!!!! Hell yeah Arnold would bow to those! Damn it now I got's to go post a pic of mine on my log smh!
 
Thank you so much, guys! Today was a really good day! :D


Orientation was pretty awesome tonight! I am going to start running and going to their classes. :D I tried to sneak out after the class but the Sergeant caught me and asked how I liked it. I told him that I really enjoyed it. He then asked if I was heading to the gym. Ahhhhh... I'm so tired! Lol, he said that he was going so I said I'll meet him there! :D
 
booneman77 said:
Gaw dayum. Puccah your legs are better then my by a long shot. so jealous of those bad mofos. brb squatting til i die.
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swelfie or its a lie! :D

packers6211 said:
GOODNIGHT!!!!!!!!!!!!!!!!!!!!!!!!!!!!! DAMN DEM CALVES!!!!!!!!!!!!!! Hell yeah Arnold would bow to those! Damn it now I got's to go post a pic of mine on my log smh!
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haha, heading over to your log to see!
 
Great quads + nice calves = whole leg package!
 
sinewave3 said:
Great quads + nice calves = whole leg package!
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Thank you!

Met the Sergeant at the gym tonight. My legs hurt so bad that I needed to stretch them out. Quick in and out session.

Deads 135x10 185x8 225x5
Romanian deads 225x5 135x10x2
Elliptical 10
Sauna 10

Wake me up for circuit training in the am, please'
 
Why is it when I come in here I have to remember this isn't a porn site. Even though it isn't I still leave with wood...lol
Beautiful legs on you girl!
 
booneman77 said:
How am I supposed to take a pic while I'm squatting? Or, if I really died who would upload :p
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I'm about to bring my video camera to the gym. :D gotta show you all the gainsssss!!!!
 
Hey, guys! Can I take my vitamins along with my stack or should I separate them?
 
puccah8808 said:
Hey, guys! Can I take my vitamins along with my stack or should I separate them?
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Yah for sure. I just pop like 10 pills, twice a day.
 
DreamWeaver said:
As long as you take them with food, I don't see why not.
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Tagger said:
Yah for sure. I just pop like 10 pills, twice a day.
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Thanks, guys! No food, I don't usually eat til 12.


Oooh, I found something awesome last night. I couldn't find my Vibrams, so I chalked up my feet while deadlifting. I swear, chalk is magic when lifting! :D
 
Vitamins should be taken with food for absorption. If I take a strong multi on an empty stomach I feel sick for hours.
 
DreamWeaver said:
Vitamins should be taken with food for absorption. If I take a strong multi on an empty stomach I feel sick for hours.
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Multis, generally yes. As long as the meal does not contain a lot of calcium which will bind to and negate many minerals.

Your fattiest meal if the day is best, for the fat-soluble vitamins to better absorb
 
DreamWeaver said:
Vitamins should be taken with food for absorption. If I take a strong multi on an empty stomach I feel sick for hours.
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Driven2lift said:
Multis, generally yes. As long as the meal does not contain a lot of calcium which will bind to and negate many minerals. Your fattiest meal if the day is best, for the fat-soluble vitamins to better absorb
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Thanks, guys! I usually take my vitamins before bed but I always forget to.
 
Driven2lift said:
Multis, generally yes. As long as the meal does not contain a lot of calcium which will bind to and negate many minerals.

Your fattiest meal if the day is best, for the fat-soluble vitamins to better absorb
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what about taking with fish oils? If a meal isnt available
 
wasme said:
what about taking with fish oils? If a meal isnt available
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This is great too, as long as it doesn't bother your stomach for fish oil and multis while fasted


I take my multi at breakfast, as I almost always incorporate whole eggs and have decent fat content. I also take my fish oil then.
 
puccah8808 said:
Progress pic Tuesday! I guess I'll throw in some pics! Don't laugh at my hair! It was a freaking rough morning. My legs are killing me!!!! :D :D :'(
<img src="http://anabolicminds.com/forum/attachment.php?attachmentid=114433"/>
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Wow...those quads! Strong work!
 
ELROCK said:
Wow...those quads! Strong work!
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Thank you!!!! Hopefully by the end of the year my upper will be equal to my lower. :D
 
puccah8808 said:
Progress pic Tuesday! I guess I'll throw in some pics! Don't laugh at my hair! It was a freaking rough morning. My legs are killing me!!!! :D :D :'(
Invalid Link Removed
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Your quads and back look great! I'm impressed, pshh you do have quads like mine I don't know what you're talking about :)
 
No weight training today! Got to sleep in until 6. I got 30 mins of sprints in at lunch yesterday and went into the gym at lunch for cardio today as well.

Warmed up with a 5 min light run

Tried to do Tabata but the rooms were taken so I improvised at did 25 mins of Tabata on the treadmill! 20/10 seconds @7.5-7.8 mph I haven't done Tabata like that before! It was killer!! I was dripping! Then did 15 mins slow on the stair climber doing side leg lifts. (20 each side before switching)

Wide pull ups
Bw x7
Bw x6

Chin ups
Bw x8

Also did a few side lateral raises just to get the blood flowing.
10x20
15x20
 
Ahhhhhhhhh..........sleeping in ............., nice!
 
love2liftkat said:
No weight training today! Got to sleep in until 6. I got 30 mins of sprints in at lunch yesterday and went into the gym at lunch for cardio today as well.

Warmed up with a 5 min light run

Tried to do Tabata but the rooms were taken so I improvised at did 25 mins of Tabata on the treadmill! 20/10 seconds @7.5-7.8 mph I haven't done Tabata like that before! It was killer!! I was dripping! Then did 15 mins slow on the stair climber doing side leg lifts. (20 each side before switching)

Wide pull ups
Bw x7
Bw x6

Chin ups
Bw x8

Also did a few side lateral raises just to get the blood flowing.
10x20
15x20
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Awesome work! Tabata stuff kills me, LOL. I've tried it before, and might again. I need to start sprinting at the new indoor track at my rec center.
 
Misfit28 said:
Awesome work! Tabata stuff kills me, LOL. I've tried it before, and might again. I need to start sprinting at the new indoor track at my rec center.
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Lol it's rough but fun at the same time! I'd much rather do that than run long distance any day!
 
I can't sleep!

Sigh** my friend is making me do a 5k run when I visit her in Jersey next month! I am NOT a runner! :'(
 
puccah8808 said:
I can't sleep! Sigh** my friend is making me do a 5k run when I visit her in Jersey next month! I am NOT a runner! :'(
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Yeah... No thanks lol
Show her your flexed legs and say "sprinter/lifter is how you get hot, not endurance running"
 
puccah8808 said:
I can't sleep!

Sigh** my friend is making me do a 5k run when I visit her in Jersey next month! I am NOT a runner! :'(
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Driven2lift said:
Yeah... No thanks lol
Show her your flexed legs and say "sprinter/lifter is how you get hot, not endurance running"
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You'll risk losing all your gains. :)
 
If your going to run 5k is the perfect distance of the longer runs. You can do it fairly quickly at a higher intensity. That takes practice though.
 
DreamWeaver said:
If your going to run 5k is the perfect distance of the longer runs. You can do it fairly quickly at a higher intensity. That takes practice though.
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Exactly.
With no training I was able to do a 12k (SF bay to breakers) run like it was nothing. Took about 65-70min at a good clip and nothing about me I a runner.
 
agreed... 5k (3.1mi) isn't bad at all... 20-30min is plenty.
 
Driven2lift said:
Yeah... No thanks lol Show her your flexed legs and say "sprinter/lifter is how you get hot, not endurance running"
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I'm with you! I do agree it's the best out of the races but still doesn't sound like fun! Lol

Puccah, tell her you'll sprint it! Haha
 
Good morning! Gym was put early on but they all started showing up about 5:30...had to improvise a bit to get things done into machine being taken. I really had a great workout!! Got a spot on my incline drop set and was able to hit a rep PR! After that those muscles decided they were done- Keats giving out on me! Lol

Superset everything with ab work.

Incline bench
45x15
65x15
75x15
85x12
95x12 rep PR, 85x8-failure 5 secs then 4 more, 75x12 failure

Peck deck
85x15, 80x12failure, 75x12failure

Standing Scott press
10x15
20x13
20x13
20x12, 15x15, 12.5x15

Db front raise
20x15, 15x15, 12.5x15

Machine dips
90x15
130x12
130x12
130x10 failure, 120x8 failure, 110x4, 90x15 failure

Overhead rope cable extensions
42.5x12, 40x11 failed, 35x11 failed

Was supposed to be leg press or hack squat- all machines were taken so I chose squats again

Squats
45x15
95x15
115x15
125x15, 115x15, 105x15
*all ATG...kept these light to work on speed/power as well!

Single Leg extensions
60x12, 50x12, 40x12

Extensions/squats never fail to make it challenging to walk out! Lol

Weighing in tomorrow...I really hope the scale has moved...I think I'm a better gainer than looser! Lol
 
Nice work Kat!!
I feel you on being better at gaining..lol
 
You will be in NJ that's only a couple of hours from my house...I could Stalk you !
 
Great PR, Kat!


Haha, noooooo, it'll take me all day to run that! My endurance sucks, ya'll! Doing more than 8 reps is my cardio! :'( haha, I don't know how I'm going to keep up when I run with the cops tomorrow. :( And Jersey is freaking cold compared to California! I'll die!!!!!! Hahahahah


Rocket, you can stalk me any day!!!! :D
 
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