Kat and Puccah's Strong is the new sexy log

puccah8808 said:
Thank you, Red!!! I am really happy with my progress and I know it can only get better with consistency, focus, and determination. I'm happy that we all get to share our journeys together! :)
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True that.

Hard work pays off, especially in bodybuilding.
 
Great job Puccah!! You look awesome!!
 
Happy Friday!! That was one heck of a workout!! I was in the zone and LOVED it!! Worn out but pumped up!! Lol

Calisthenics/ab work between all sets except deads- just couldn't do it-had to catch my breathe!

Chin ups
Bw x 10
Bw x 8
Bw x 8
Bw x 8, 4 wide (assisted machine was taken. So that's all I could get for my drop set since I'm not adding weights yet)

Wide grip Pulldowns (2 min max reps)
120x31

ISO wide rows
204x10
224x8
234x8(single arm- 3030 tempo)
234x8, 214x10, 194x10 (single arm 3030 tempo)

ISO narrow rows (2 min max reps)
224x35

Ez bar curls
35x12
45x10
50x8
50x6, 45x8, 40x8
~figured out if I lock my elbows in really tight- it doesn't pull the spot in my forearm/bicep YAY!

Isolation curls
20x12- trying them out
25x35 (2 min max reps)

Conv Deadlifts
135x10
155x10
175x8
195x8
200x8, 175x8, 135x10
Had 2 pauses on the 200- grip was failing

Seated leg curls (2 min max reps)
90x30

Rear delt destroyer set
30x60, 15x30, 10x15
**These weighed a ton after the deads! Lol

Cardio 15 mins sprints (30/30 @ 8mph/1.5 incline)
LISS brisk walk 18 mins

Off to get my deep tissue massage! Wish me luck! This will be my first deep tissue! Hope he doesn't mind a little sweat! Lol
 
Rocket3015 said:
puccah8808 "My sleep still sucks" One Word FinaFlex G8
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Maybe a smexxxxxy Finaflex rep can send me some! :D jk I'm gonna check if I have a bottle laying around. I forgot what goodies I got from my last FF order.
 
Killer volumes, Kat!!!! Those deads are creeping up there!
 
It's gonna rain, ya'll! Heck yea, I'm not going hiking!

(I wasn't quick enough to catch the lightening)

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puccah8808 said:
It's gonna rain, ya'll! Heck yea, I'm not going hiking!

(I wasn't quick enough to catch the lightening)

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Where do you live ?
 
Too funny!!!
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wasme said:
So true... anytime someone at home hear's me say 'I so dont feel like going out in the cold to run, or lift, etc'... they say 'take a rest from it'... No, I HAVE to do it!
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Yup! No excuses!
 
puccah8808, Nudz coming your way !!
 
Figured it was time for some nudes...Please excuse the winter white skin though! My Irish blood runs strong. Lol
 
Ooooh soooo smexxxxxxy! You look so fab!!! I'm proud and jealous at the same time!
 
Oops
 
booneman77 said:
that's because I change my avi like once a year instead of 3x/day like someone else ;)
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:D I treat my avi like it was instagram. A new pic everyday! :D
 
Looking great Kat!

I don't mind my irish skin tone other than the ease of sun-burning.

And if you ever go on stage the spotlight reflects and damages eyes in the crowd lol
 
Impressed !!!!
 
love2liftkat said:
Figured it was time for some nudes...Please excuse the winter white skin though! My Irish blood runs strong. Lol
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Lookin good ! No worries about the Irish Skin .... I have the same Irish issue myself. The only tan I really get is an 'Irish Tan'. Irish Tan = Sun burn ;)
 
Driven2lift said:
Looking great Kat! I don't mind my irish skin tone other than the ease of sun-burning. And if you ever go on stage the spotlight reflects and damages eyes in the crowd lol
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Rofl Thank you!

Rocket3015 said:
Impressed !!!!
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Thank you Rocket! :)

TKC432 said:
Lookin good ! No worries about the Irish Skin .... I have the same Irish issue myself. The only tan I really get is an 'Irish Tan'. Irish Tan = Sun burn ;)
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Haha yep!! I can tan only in the tanning bed though. Thank you! :)
 
At a loss for words with all this in here!! You 2 are awesome!
 
Vibrams freaking suck in the rain!!!!!
 
I went to the gym.... Yah, that was pretty much it. I made a new friend and spent an hour and a half being a therapist. Lol, people think you know everything when you're old!!!!
 
puccah8808 said:
I went to the gym.... Yah, that was pretty much it. I made a new friend and spent an hour and a half being a therapist. Lol, people think you know everything when you're old!!!!
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You old???? Hahahahahahahaha

Well atleast hopefully they got what they needed
 
puccah8808 said:
I went to the gym.... Yah, that was pretty much it. I made a new friend and spent an hour and a half being a therapist. Lol, people think you know everything when you're old!!!!
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You OLD??
PLEASE!!!!! Lol

You look like your a few days over 20.
 
TheMovement said:
You old???? Hahahahahahahaha Well atleast hopefully they got what they needed
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scope75 said:
You OLD?? PLEASE!!!!! Lol You look like your a few days over 20.
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haha, thanks, guys! Old enough to know a few things, young enough to still learn a few things. :D She was extremely grateful! We switched numbers and will probably hang out tomorrow night. :)

Shush!!!! :P I'm a "tall" Asian!


I didn't have to wake up to an alarm today (finally!), but I didn't sleep well either. DOMS are killing me! My back, shoulders, a**, hams, quads, and calves. Lol, even my toes are sore! Ugh, fudge, I'm resting today! No conditioning but maybe yoga.

It's still pouring down rain and that's definitely laying in bed all day being a bum weather!!!! :D
 
Kat what are cony deadlifts? We talking like footlongs from sonic? Lol no for real teach me. I swear I'm always learning from you girls. Awesome workouts and as always wicked pic updates.
 
packers6211 said:
Kat what are cony deadlifts? We talking like footlongs from sonic? Lol no for real teach me. I swear I'm always learning from you girls. Awesome workouts and as always wicked pic updates.
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I think it's Conv for conventional DL
 
Almost 3, it's pouring rain, I'm sore, sick, and still in bed! Running on low has finally caught up with me!

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turff49 said:
At a loss for words with all this in here!! You 2 are awesome!
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Thank you Brian!!

DreamWeaver said:
Looking good Kat loll on the adult six pack ad ...
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Thank you Doug!!

packers6211 said:
Kat what are cony deadlifts? We talking like footlongs from sonic? Lol no for real teach me. I swear I'm always learning from you girls. Awesome workouts and as always wicked pic updates.
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Lol yes conv- Conventional Deadlifts. Thank you!

puccah8808 said:
Almost 3, it's pouring rain, I'm sore, sick, and still in bed! Running on low has finally caught up with me! <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=114246"/>
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Enjoy your rest!! I'm crazy sore myself! Between training yesterday and the deep tissue its a double whammy! Lol

We got out and had a little fun on the soccer field again with the kids! Got to sleep till 9:30 though! That was wonderful! Looking into buying some of these....not a bad price.
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Ahhh Gotcha! Thanks. Awe Super P how you get to feeling better soon. I'm worn slap out. Thursday and Friday both were 6 am days for me. I haven't recovered and i'm up at 330 in the morning now tired yet can't sleep!
 
So I've been sick the last two weekends and I realize it's usually after my "cheat" day. I'm stuck in bed all weekend long but I'm ok by Monday. It could be a lot of things also, like running on low all week long. I want to go to the gym tonight and sweat it out, but I feel like barfing.
 
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