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Kat and Puccah's Strong is the new sexy log

Just ran through the log. Y'all are doing fantastic!

Puccah, I might have to get back into Martial Arts and some circuit training. Ive been lifting heavy for about a sold year and want to switch back to something more circuit, cardio related.
 
Jeff5886 said:
Just ran through the log. Y'all are doing fantastic! Puccah, I might have to get back into Martial Arts and some circuit training. Ive been lifting heavy for about a sold year and want to switch back to something more circuit, cardio related.
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Thank you! You definitely should! I miss powerlifting.... Sometimes! :D
 
I was so exhausted, I did not want to go to Muay Thai tonight but I forced myself to go anyway. Before class, I went to sit in the sauna for 20 mins. I had a hoodie on and perspired a bit. Ugh, I wish I was drenched in sweat! :'(

I've been taking my stack an hour before class and I think it's helping me perspire. :D My appetite has been good. Actually, I'm not really hungry and I'm not craving anything except for pork rinds, haha.

Tonight was not super intense but I still got a pretty good workout in. I want to continue to get better because I really want to fight by the end of the year. :)

My friend is dragging me to go hiking with him on Saturday. I freaking pray that it's going to rain because the last time I did that hike, my ass cheeks and legs were dead for a whole week. :'( Please rain, I need you!!!!!
 
Friggin 4 pages to catch up on! I'm just gonna say great job girls and the pics of you 2 are great! The duck heads not so much...
I've got 2 more days and I'll be back to checking regularly! Lol
 
turff49 said:
Friggin 4 pages to catch up on! I'm just gonna say great job girls and the pics of you 2 are great! The duck heads not so much... I've got 2 more days and I'll be back to checking regularly! Lol
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This X2! You both motivate me! Wow! Puccah, any bruising from Muay Thai?
 
Thanks guys!! :)

RegisterJr said:
Me, too?
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Yes, you're doing great too! Lol



Good morning! It's Thursday!! Yay!! I'm still quite sore this morning...Mostly my legs... Moving a little slow but improving! I had a great workout this morning despite only sleeping 4.5 hrs. Felt leaner today too!! Whoop whoop!

Calisthenics/Ab work between sets

Incline bench
45x15
65x15
75x15
85x12, 75x12, 65x12

Flyes on pec deck
90x15, 85x4F, 80x4F, 75x4F, 70x12
(F-Failed)

Standing Scott Press
10x12-wu
20x15
20x15
20x12, 15x15, 10x15

Front lateral raises
15x15, 12.5x15, 10x15

Machine dips
110x15
130x12
130x12, 125x6, 120x6, 110x15

Db overhead extensions
30x15, 25x15, 20x15

Leg press
170x12
350x12
530x12
575x12, 530x12, 485x12

Leg extensions
55x12, 50x12, 45x12

Have a wonderful morning!
 
kenpoengineer said:
This X2! You both motivate me! Wow! Puccah, any bruising from Muay Thai?
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Thank you! :D Lol, yeeeessss! Funny thing is that I don't notice them til days later. It's like... Oh look, I got a bruise lol...



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I noticed this one the other day. :D
 
love2liftkat said:
Thanks guys!! :) Yes, you're doing great too! Lol Good morning! It's Thursday!! Yay!! I'm still quite sore this morning...Mostly my legs... Moving a little slow but improving! I had a great workout this morning despite only sleeping 4.5 hrs. Felt leaner today too!! Whoop whoop! Calisthenics/Ab work between sets Incline bench 45x15 65x15 75x15 85x12, 75x12, 65x12 Flyes on pec deck 90x15, 85x4F, 80x4F, 75x4F, 70x12 (F-Failed) Standing Scott Press 10x12-wu 20x15 20x15 20x12, 15x15, 10x15 Front lateral raises 15x15, 12.5x15, 10x15 Machine dips 110x15 130x12 130x12, 125x6, 120x6, 110x15 Db overhead extensions 30x15, 25x15, 20x15 Leg press 170x12 350x12 530x12 575x12, 530x12, 485x12 Leg extensions 55x12, 50x12, 45x12 Have a wonderful morning!
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killer session, Kat! I'm glad you're feeling better today!

tyga tyga said:
Pork rinds? Real Asians like chicharron!
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Haha, those are the hard, no flavor ones! I like the hot ones that don't taste like pork. :D
 
puccah8808 said:
I was so exhausted, I did not want to go to Muay Thai tonight but I forced myself to go anyway. Before class, I went to sit in the sauna for 20 mins. I had a hoodie on and perspired a bit. Ugh, I wish I was drenched in sweat! :'(

I've been taking my stack an hour before class and I think it's helping me perspire. :D My appetite has been good. Actually, I'm not really hungry and I'm not craving anything except for pork rinds, haha.

Tonight was not super intense but I still got a pretty good workout in. I want to continue to get better because I really want to fight by the end of the year. :)

My friend is dragging me to go hiking with him on Saturday. I freaking pray that it's going to rain because the last time I did that hike, my ass cheeks and legs were dead for a whole week. :'( Please rain, I need you!!!!!
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Where are you going hiking? When you get blasted like that it just hardens you up. ;)
 
My protein bars. Haha, these have been in my bag forever. I wanted to see how long I can resist them. :D

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New gym shirt!
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love2liftkat said:
Thanks guys!! :)



Yes, you're doing great too! Lol



Good morning! It's Thursday!! Yay!! I'm still quite sore this morning...Mostly my legs... Moving a little slow but improving! I had a great workout this morning despite only sleeping 4.5 hrs. Felt leaner today too!! Whoop whoop!

Calisthenics/Ab work between sets

Incline bench
45x15
65x15
75x15
85x12, 75x12, 65x12

Flyes on pec deck
90x15, 85x4F, 80x4F, 75x4F, 70x12
(F-Failed)

Standing Scott Press
10x12-wu
20x15
20x15
20x12, 15x15, 10x15

Front lateral raises
15x15, 12.5x15, 10x15

Machine dips
110x15
130x12
130x12, 125x6, 120x6, 110x15

Db overhead extensions
30x15, 25x15, 20x15

Leg press
170x12
350x12
530x12
575x12, 530x12, 485x12

Leg extensions
55x12, 50x12, 45x12

Have a wonderful morning!
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Awesome work, Kat! I'm always amazed by the volume!
 
puccah8808 said:
My protein bars. Haha, these have been in my bag forever. I wanted to see how long I can resist them. :D

<img src="http://anabolicminds.com/forum/attachment.php?attachmentid=114097"/>
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Don't do it puccah!!! The gnc guy was lying!! Those aren't protein bars!!

Lol
 
love2liftkat said:
Thanks guys!! :)

Yes, you're doing great too! Lol

Good morning! It's Thursday!! Yay!! I'm still quite sore this morning...Mostly my legs... Moving a little slow but improving! I had a great workout this morning despite only sleeping 4.5 hrs. Felt leaner today too!! Whoop whoop!
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How in the world you did all that on 4.5 hrs sleep is beyond me!

Make sure you get some rest tonight. Otherwise it might be counterproductive with the rise in cortisol.
 
puccah8808 said:
killer session, Kat! I'm glad you're feeling better today! Haha, those are the hard, no flavor ones! I like the hot ones that don't taste like pork. :D
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Thanks girl!

Southerners like fried fat back! (Gag)

puccah8808 said:
New gym shirt! <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=114098"/>
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Cute!!

Misfit28 said:
Awesome work, Kat! I'm always amazed by the volume!
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Thank you! :D

peter01 said:
How in the world you did all that on 4.5 hrs sleep is beyond me! Make sure you get some rest tonight. Otherwise it might be counterproductive with the rise in cortisol.
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Thanks! I get to sleep until 6...unfortunately during the week I usually only sleep from 11-4:30 so not much longer. Just can't get to bed any earlier.

Got my cardio in at lunch. I was able to get another 45 mins today!! I am too sore for Tabata so I did the stairs again. Those suckers leave me drenched every time!

Shrink stomach shrink!!
 

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Lunch today--pic doesn't do it justice but it was soooo good! Cajun Tilapia, shredded cabbage, and avocado!
 

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love2liftkat said:
Lunch today--pic doesn't do it justice but it was soooo good! Cajun Tilapia, shredded cabbage, and avocado!
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Is there a sauce/dressing in there? Looks good to me...
 
You look great and the food looks yum!

Barf!!!!! Fried back fat?!? Blahhhhh!!!!!
 
peter01 said:
Don't do it puccah!!! The gnc guy was lying!! Those aren't protein bars!! Lol
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Haha, the awesome thing is that I'm not a big chocolate fan. :D
 
My right quad is bothering me. I feel like there's a big knot and it's going down to my knee and making it ache.
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My 20 month old Grand Daughter loves avocados, it funny to hear her say it !
 
BigRed1974 said:
Don't knock it till you try it!! Cracklins are the bomb:)
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Lol, I just realized that my parents make those. All I could think about is the nasty grease smell. Blahhhhh!!!
 
Handful of cracklins a link of boudin and a cold beer...so good:)
 
Wrivest said:
u get kicked?
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I don't know what the heck it is. I almost want to skip class tonight and just have someone walk on my quad.
 
mixedup said:
Sounds like it I remember taking those thigh kicks limping into work the next day. I use to do that thigh abductor machine that works out the side of the Quad alot
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I'll use that tonight. I think I just pulled a muscle. Lol
 
The more I don't want to train, the more I have to train....

No circuit training today but I'll wake up to do it tomorrow.

Muay Thai:
3 min jump rope x4
I finally mastered these fcukers!
(sorry, such a potty mouth!)

3 min
Mountain climbing
Push ups
Jumping jacks
Burpees
Jumping squats
Frog jumps into a push ups
I hate these fcukers!

3 min
Stretching
Crunches
Sit ups
I could feel my core getting stronger.

We did a lot of conditioning tonight. We had one of those ladder looking thingy and did a lot of lower body work. 12 mins of this stuff.

3 min
Rope swings

3 min
Decline abs with a medicine ball

3 min
5lb punching, jumping, and push ups

I was freaking exhausted, but I can feel my lungs expanding and my endurance getting better.

I headed over to the gym to do a little bit of legs with my cousin again. She's dragging me til her membership expires. Something about..... helppppp me grow a butt! :/ But I'm soooo freaking tired, though!!!!!

Squats
135x10
205x6
255x5

Box squats
255x5
205x6
135x10x2
Some guy stood there and just watched me squat for like 20 mins!!! So weird!

Seated rows
60x10
80x10
100x10

ATG squats into a good morning
50x10
60x10x2

I really did not want to train after Muay Thai. My body was so beat!!!! The Eca stack is making me sweat like crazy and I love it!!!!

20 min in the sauna

I was leaving the gym and some guy asked me why I'm doing both. Lol, I smiled and said, "I don't know, I think I'm crazy!" :D
 
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love2liftkat said:
Lunch today--pic doesn't do it justice but it was soooo good! Cajun Tilapia, shredded cabbage, and avocado!
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The big salad .,. with lots of stuff in it.... :) It's amazing what I can eat when I put it in a salad. Hey I don't even put lettuce in my salads anymore. Kale, Brussels sprouts, broccoli, spinach but no lettuce :)
 
puccah8808 said:
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lol I am more of a butt man myself. What I don't like much is fake boobs. You see these girls on facebook flashing their fake boobs and all proud of them and all I can think is why are they all proud of having an operation :(
 
DreamWeaver said:
lol I am more of a butt man myself. What I don't like much is fake boobs. You see these girls on facebook flashing their fake boobs and all proud of them and all I can think is why are they all proud of having an operation :(
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RegisterJr said:
Say that to my face...
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booneman77 said:
mmmmm boobs.
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tyga tyga said:
Team loveabooty checking in.
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Haha, you guys are awesome!!!

Thomas, I didn't know you were an old black guy! :P
 
puccah8808 said:
Haha, you guys are awesome!!! Thomas, I didn't know you were an old black guy! :P
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I'm not usually, but I forgot to take my pre workout.
 
Today's progress pic.
I feel a lot leaner.
My shirts don't fit snuggly anymore.
My core is stronger.
My energy is better.
My sleep still sucks.
Weight has plateaued but I'm getting a new meal program soon.
Strength is creeping up again.
Sweating like crazy.
Appetite is good.

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Remember: When you're having a bad day, a really bad day. Treat the world better than it treated you.... <3

Let's all keep pushing forward. We've come so far, never regret the journey even if some of the memories were not so pleasant....
 
If I'm having a bad day I just check out those pics!!!
Looking great Puccah, all that hard work is showing:)
 
Every time I come in here, half a ****ing book has been created in a day..
 
BigRed1974 said:
If I'm having a bad day I just check out those pics!!! Looking great Puccah, all that hard work is showing:)
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Thank you, Red!!! I am really happy with my progress and I know it can only get better with consistency, focus, and determination. I'm happy that we all get to share our journeys together! :)
 
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