Kat and Puccah's Strong is the new sexy log

Great job, Kat!!!!
 
packers6211 said:
Wow back and legs combo my goodness that's balls to the wall there!!! Awesome lifts Kat and volume is getting bigger. I love your leg workout. I bet you had a million guys begging to carry you to the car haha jk. Hope you have a great Tuesday!
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Haha nope but I needed them too! ;) I hope you have a great day as well!
 
Progress pic! I was flexing the other day and thought to myself.... Oooooh, I'm getting more a** muscles! :D Also, I measured my biceps today and I went from a 14 inch to a 15 inch. I freaked out a bit because I wanted them leaner. Coach said that I am leaning and its muscles growing. :D

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puccah8808 said:
Progress pic! I was flexing the other day and thought to myself.... Oooooh, I'm getting more a** muscles! :D Also, I measured my biceps today and I went from a 14 inch to a 15 inch. I freaked out a bit because I wanted them leaner. Coach said that I am leaning and its muscles growing. :D

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Too much zoom... not sure what body parts Im looking at... assuming (hoping) that's some side-boob haha
 
Thank you, Wasme!



Haha, it's my glute muscle!



This is my side boob. I went from a DD to a C. :'(
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puccah8808 said:
Thank you, Wasme! Haha, it's my glute muscle! This is my side boob. I went from a DD to a C. :'( <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=113990"/>
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that's not side boob, that's cleavage ;) cmon now get it right haha
 
puccah8808 said:
Progress pic! I was flexing the other day and thought to myself.... Oooooh, I'm getting more a** muscles! :D Also, I measured my biceps today and I went from a 14 inch to a 15 inch. I freaked out a bit because I wanted them leaner. Coach said that I am leaning and its muscles growing. :D <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=113987"/>
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You have the best a**

booneman77 said:
that's not side boob, that's cleavage ;) cmon now get it right haha
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What is this cleavage thing?...Does muscular cleavage count?! Rofl ;)
 
Oooh OT:
I finally got a guitar teacher! :D I can't wait to start learning.
 
Driven2lift said:
Well reviewed one? I swear my first drum instructor slowed my progress
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He's my classmate and he's teaching me for free. : puppy eyes: I told him that I would pay him but he said noooooooo!!! :D (The power of being a woman!)
 
puccah8808 said:
He's my classmate and he's teaching me for free. : puppy eyes: I told him that I would pay him but he said noooooooo!!! :D (The power of being a woman!)
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Haha he is definitely expecting another form of payment. My college roommate regularly did this with women.
 
Hahah noooo!!!! He has a girlfriend. :D He's going to teach me a Taylor Swift song, and I'm going to play it at my sister's vow renewal. :)
 
I didn't make it to circuit training this am but I will wake up early to go tomorrow.

Tonight at Muay Thai:

10 min jump ropes

5 min stretching

3 min punching and kicking the bags 6x

3 min punching and kicking with the pads 2x

I was so exhausted!!! My teacher wants me to get new gloves because he said with my power, my gloves won't last. :D

Once again, my cousin wanted to learn some things sooooooo off to the gym we went. I didn't spend much time because I have an essay due in 3 hours! Ahhhhhh!!!!

Power squats
90x10
180x10
250x10 step ups
340x10 step ups

Standing Lat Pulldowns
40x20x2

Abductor / Squats
215x30

V-bar Press downs
100x12
110x12
120x12

V-bar Cable curls
120x12
110x12
100x12

In and out. I just wanted to show her some stuff.... :)
 
BigKrabbe said:
Dangggg you can move some weight huh. Breaking the stereotype of women having weak arms that's for sure!
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Lol, nooooo I'm a weak girl. Can you help me carry this heavy gym bag?! : puppy eyes: Thank you! :D
 
I saw the update and was confused because of the avi lol

You switched it up on us!
 
Puccah is trying to melt this forum down with all those pics;)
 
GOODNIGHT!!! P is unleashing the inner beast with these lifts!!!!!!! Awe so that mean's you are going to put a vid up of you singing it right?
 
Awesome work Puccah! You're so strong!!!

Rest day today! I don't even know how I will lift tomorrow! I am incredibly sore!! I haven't been this sore in a very long time! I went for a run/walk yesterday hoping it would help relieve some of the soreness in my legs. I will be going back to the gym to get in some conditioning/cardio in at lunch today. Maybe some bw exercises will help work it out! I have a deep tissue massage scheduled for Friday- might be pretty intense if my muscles are tender! Lol
 
BigKrabbe said:
Haha pshhh that doesn't work with me ;) my wife who is pretty dang strong always tries that with me!
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Haha, my friends know that I'm full of sh*t but new people are always willing to carry my "heavy" stuff.
 
Damn, strong work! Yeah, the guitar teacher LOL. I have suspicions about ulterior motives as well ;) LOL.
 
Misfit28 said:
Damn, strong work! Yeah, the guitar teacher LOL. I have suspicions about ulterior motives as well ;) LOL.
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Haha, no, no! I'm a total douche/ tomboy. He sees me as a dork.



Lol, I bought some slimming tea! I don't have to work out anymore!!! :D
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Circuit 1
DB squats
25x20
Incline DB press
25x20
DB front squats
25x20
One arm DB rows
35x20
Romanian deads
80x20
Overhead DB press
25x20
Step up
25x20 each leg
Lateral raises
20x20
Bench dips
20x

Circuit 2
DB squats
25x20
Incline DB press
25x20
DB front squats
25x20
One arm DB rows
35x20
Romanian deads
80x20
Overhead DB press
25x20
Step up
25x20 each leg
Lateral raises
20x20
Bench dips
20x

Circuit 3
DB squats
25x20
Incline DB press
25x20
DB front squats
25x20
One arm DB rows
35x20
Romanian deads
80x20
Overhead DB press
25x20
Step up
25x20 each leg
Lateral raises
20x20
Bench dips
20x

I woke up sooo late this am, I hopped in the shower, threw on my gym clothes, and headed to the gym.
This am session hurt so bad. I took more breaks than ever and I felt like it was never going to end. One step at a time. Well, not when the weights felt like they were going to rip my arms off. The good thing is that I followed through til it was done. :) Oh and I'm down a lb. lol, I'll take it! :D

My essay was due at 11:59 and I turned it in at 11:59. I either love the adrenaline rush or I'm just a lazy bastard. o.O
 
Way to push through and kick some butt!!! Congrats on the lb!! That's awesome!!

Got cardio in at lunch--45 mins on the stair climber (15 HIIT) 3x8 wide pull ups and some ab work. :) Got just a little sweaty! The hoodie, stairs, and stimul8 definitely made it pour!! Hahaha
 

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I have to remind myself to not check this thread when I'm eating. Gross...

EDIT:

RE: Duck Faces
 
RegisterJr said:
I have to remind myself to not check this thread when I'm eating. Gross... EDIT: RE: Duck Faces
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You love my duck faces!!!


Great job, Kat! You did enough cardio for all of us! :)
 
How exactly does one eat a duck face haha?
 
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