Kat and Puccah's Strong is the new sexy log

My next wife might be Asian, puccah??????
 
I wanted to train tonight but I think I'm coming down with a cold. :/ I hope it's not the flu.
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^ in bed with a sweater?
That's my wife right now too. Bad cold going around here

Hope you are feeling better soon
 
Driven2lift said:
^ in bed with a sweater? That's my wife right now too. Bad cold going around here Hope you are feeling better soon
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Thank you! I have a horrible headache and chills. I hope your wife feels better. :)
 
Try some emergency c it worked wonders for me my wife and kids got sick but I took that along with some Zicam and was good.

Not sure if it's all the other stuff I'm running though I may have superhuman immunity lol
 
mixedup said:
Try some emergency c it worked wonders for me my wife and kids got sick but I took that along with some Zicam and was good. Not sure if it's all the other stuff I'm running though I may have superhuman immunity lol
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Thank you! I took some advil.
 
I am a big believer in Zinc for cold relief. Emergency C is made about a quarter mile from my work.
 
Definitely take tons of vitamin C, glutamine, and zinc!!! Will help it go away faster and not be as bad! Feel better Puccah!!
 
Good morning! I hope you all had a great weekend! My workout was really going well this morning but I must've had the "talk to me" sign on my forehead! Lol I had 3 people stop and talk to me.(despite the earbuds blaring, sweat rolling, and plenty of grunting haha) #1 didn't realize I was there just because I wanted the cables- he didn't take too long, #2 just wanted to tell me I had gotten a lot stronger lately and he would spot me if I wanted to go for full plates on bench. #3 stopped me twice - never met him before- he asked me if I competed and told me I should compete in the amateur BB comp at the local army base in June. It really made me feel good and encouraged me that they notice my strength and progress.....but....I'm training!!!!!! Lol

Flat bench
45x10
65x10
85x8
105x8
110x7
110x8, 100x8, 90x8

Cable flyes (2 min max reps)
25x39

BB OHP
45x10
55x8
60x8
60x5, 55x6, 50x6, 45x6, 40x10

Side laterals single arm (2 min max reps)
20x40

Bench dips
Bw x10
+45x10
+90x8
+115x8
+100x8, +80x8, +55x7-failed#8

Overhead vbar extensions
Got 25 in before being interrupted again.

Out of time- had to go home. Will get squats and leg extensions in with cardio at lunch.

My right arm is still bugging me. Only hurts with certain moments but I can tell it's definitely not a push through sort of pain. I really wish it would go away though! Lol

Have a great day!!!
 
Maybe you need a shirt "Leave Me Alone I'm Training" Nice Looking work out...............Question for Everyone............If I title my next log "Rocket Strong and Sexy Training Log" will I get as many folowers ???? Just kidding you two Are Strong and Sexy and it is a pleasure to take this journey with you!
 
Rocket3015 said:
Maybe you need a shirt "Leave Me Alone I'm Training" Nice Looking work out...............Question for Everyone............If I title my next log "Rocket Strong and Sexy Training Log" will I get as many folowers ???? Just kidding you two Are Strong and Sexy and it is a pleasure to take this journey with you!
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Maybe if you get a sex change. lol
Won't be much of a LOG. ;)
 
Great workout!! Kat! Yeah the ear buds in thing doesn't work these days!! Glad you had a good weekend!
 
Yall got a new log up under log section. Check packers goe's all out with LG Cutting kit.
 
Great session, Kat.

I feel a lot better today. Now I have to start my essay. :'(

Heading over there, Pack!
 
Puccah are you changing oyu avi every day now ha?

Nice workout Kat. I can't stand peole talking to me at the gym. It never used to be a problem as i went to a very small gym and was usually the only person there. Now that I'm stuck at LA Fitness I fear this ma change. I just wear the dirtiest, baggiest sweatshirt, a beanie, my headphones and look as angry as possible ha. Seems to work thus far.
 
booneman77 said:
Puccah are you changing oyu avi every day now ha? Nice workout Kat. I can't stand peole talking to me at the gym. It never used to be a problem as i went to a very small gym and was usually the only person there. Now that I'm stuck at LA Fitness I fear this ma change. I just wear the dirtiest, baggiest sweatshirt, a beanie, my headphones and look as angry as possible ha. Seems to work thus far.
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Haha, I change it every other day when I'm bored. :D

I'm half naked at the gym.... :D
 
I'm half naked at the gym.... Pic's ??????????????????????????????????????????????????????????????????????????????
 
Jusssssst kidddddin' I threw on my gym clothes! I love wearing gym clothes and I love my new hoodie! :D
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puccah8808 said:
Haha, I change it every other day when I'm bored. :D I'm half naked at the gym.... :D
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ooooohhhh so you're working out your ego today. Very nice. Hope they cleaned the mirrors for you ;)
 
booneman77 said:
ooooohhhh so you're working out your ego today. Very nice. Hope they cleaned the mirrors for you ;)
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Haha, I am. Jk, I'm always in a hoodie and yoga pants or shorts.

You know how I get things done for me?!

"Oh, I'm not strong, can you please help me carry this?!" : puppy eyes : : pouty lips :
 
Rocket3015 said:
Maybe you need a shirt "Leave Me Alone I'm Training" Nice Looking work out...............Question for Everyone............If I title my next log "Rocket Strong and Sexy Training Log" will I get as many folowers ???? Just kidding you two Are Strong and Sexy and it is a pleasure to take this journey with you!
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Haha I think so too! Thank you! You're so funny--it's "strong is the new sexy" ;)

packers6211 said:
Great workout!! Kat! Yeah the ear buds in thing doesn't work these days!! Glad you had a good weekend!
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Thank you! Sucks they don't work anymore! Maybe I need some beats!

puccah8808 said:
Great session, Kat. I feel a lot better today. Now I have to start my essay. :'( Heading over there, Pack!
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Thanks girl! Glad you feel better!

booneman77 said:
Puccah are you changing oyu avi every day now ha? Nice workout Kat. I can't stand peole talking to me at the gym. It never used to be a problem as i went to a very small gym and was usually the only person there. Now that I'm stuck at LA Fitness I fear this ma change. I just wear the dirtiest, baggiest sweatshirt, a beanie, my headphones and look as angry as possible ha. Seems to work thus far.
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Thanks! I've been contemplating changing gyms to a more serious gym -although most of the time the 5 am crew is pretty serious or at least quiet! Lol
 
Crazy morning at work--went over a little late but I got the rest of my workout done. No one stopped me this time. Lol

5 min wu on bike

Squat
Bw x10
45x12
95x10
115x10
135x8
145x8
155x8
165x2 lost my breathe/form on 2 - freaked me out so i racked it and re-gathered
165x6, 155x6, 145x6, 135x6, 125x6, 115x6, 105x8, 95x10

Single Leg extensions (2 min max reps)
60x41

**really having a hard time walking now! Lol
 
My anxiety! I can't breathe!
 
peter01 said:
Kat, are you doing all this during your lunch break?
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Yeah the squats and extensions were during my lunch break today! :)
 
peter01 said:
You are putting me to shame! I do lunch workouts too...but nothing like this lol
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Kat's a beast. I'm afraid to train with her! :/
 
Out of curiosity, would one of you fine ladies be willing to be a judge for a promotion I am kicking off soon? Just a one-time judgement at its end. It will be funny, and I will PM the explanation if you might be interested
 
Driven2lift said:
Out of curiosity, would one of you fine ladies be willing to be a judge for a promotion I am kicking off soon? Just a one-time judgement at its end. It will be funny, and I will PM the explanation if you might be interested
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:raises hand: me!!!!
 
peter01 said:
You are putting me to shame! I do lunch workouts too...but nothing like this lol
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Lol no way! Mine usually aren't like that! Just cardio most of the time.

puccah8808 said:
Kat's a beast. I'm afraid to train with her! :/
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Haha you're a beast too! You have nothing to worry about!

Driven2lift said:
Out of curiosity, would one of you fine ladies be willing to be a judge for a promotion I am kicking off soon? Just a one-time judgement at its end. It will be funny, and I will PM the explanation if you might be interested
Click to expand...
Shucks she beat me!
 
Holy moly!!! My legs HURT!!!! lol I rolled them a little last night because I knew it was going to be rough! Made for a nice challenge for the latter part of my workout today! Haha

Calisthenics between set

Warmup with pull ups 2 sets 10-12

Wide grip Pulldowns
85x15
100x15
110x15
120x12, 110x12, 100x15

Db lat pullover (to forehead)
50x12, 40x15, 35x15

Overhand bb row
85x15
105x15
110x15,105x15, 95x15

Attempted upright rows/face pulls/ez bar curls - not working with my arm

Db Hammer curls (these don't hurt surprisingly but still kept them light)
10x30
20x15
20x15
20x15, 15x15, 10x15

Stiff deads to stretch my hams
95x20

Lying leg curls
50x12
65x12
70x7, 65x7, 55x8, 50x6, 45x12

Seated leg curls
90x12, 70x12, 50x15
**this machine only drops 20 lb increments

Peck deck reverse flyes-both arms
55x20
55x20
60x12, 55x8
55x20

I hope you all have a great day! Thanks for following along! :)
 
Puccah and Kat y'all are two of the hardest working people I know!! So much WIN in this log:)
 
Kat, if you would want to play along as well I can make it work, I will PM you the idea and just ket me know :)

Edit: your box is full
 
Wow back and legs combo my goodness that's balls to the wall there!!! Awesome lifts Kat and volume is getting bigger. I love your leg workout. I bet you had a million guys begging to carry you to the car haha jk. Hope you have a great Tuesday!
 
Promo with some help from these fine ladies is up :)

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