![MARK_](/community/data/avatars/m/213/213007.jpg?1554346949)
MARK_
Well-known member
- Awards
- 0
I sure am. I was all pumped up this morning when I preached. PX is powerful. I hope you feel better.Nice update Mark. Glad you're enjoying the PX White. I haven't taken any since Thursday due to my sickness.![]()
I sure am. I was all pumped up this morning when I preached. PX is powerful. I hope you feel better.Nice update Mark. Glad you're enjoying the PX White. I haven't taken any since Thursday due to my sickness.![]()
Thanks man. Going to the walk-in clinic today.I sure am. I was all pumped up this morning when I preached. PX is powerful. I hope you feel better.
I hear ya on the appetite suppression ..... it is very long lasting and very effective. I too have to force myself to eat while on PX White. Good Stuff!Another great workout! I took 1 PX and 3 ALCCLA capsules so far today. It makes it hard when you need to eat, but have no desire to eat![]()
Glad I'm not the only oneI hear ya on the appetite suppression ..... it is very long lasting and very effective. I too have to force myself to eat while on PX White. Good Stuff!
Next time you have to force down a steak... let me know, I'll come take care of that for you lolWell, I forced that sirloin steak down. Got home and 21 minutes (9 incline 3.2 speed) on the treadmill and 15 minutes of ab work. I need to give the PX/ALCCLA something to show when the fat is gone![]()
Haha, it's this PX/ALCCLA stack. I am never hungryNext time you have to force down a steak... let me know, I'll come take care of that for you lol
I will pass out free samples at the local steakhouse then.Haha, it's this PX/ALCCLA stack. I am never hungry![]()
Haha! I bet they won't like that. I took the family to Ruby Tuesdays and I pretty much only ate my steak and drank water.I will pass out free samples at the local steakhouse then.![]()
Exactly. lolRest day. So I walked 30 minutes on the treadmill this morning and will do more cardio with abs this evening. Does this mean it is not a rest day and I can eat more? Logic RegisterJr
Cool! Wait, I can't eat more? What if I'm a little out of breath?Still a rest day as long as it's just a nice walk that never gets you out of breath.
LOL.Cool! Wait, I can't eat more? What if I'm a little out of breath?
That's completely up to you but on a cut why try to eat more??Cool! Wait, I can't eat more? What if I'm a little out of breath?
IMO, you don't want your maintenance cals to be too low. Eating 1,000 calories a day is no more dangerous than eating 2000/day and doing activities that take it that low as a net. I believe he's at 2100/day, and if doing 2-a-days I'd up them slightly if it were me.That's completely up to you but on a cut why try to eat more??
I am planning to up them starting Friday as I go on vacation. I will bring them back down when I get home. My weight has gone up and down at 2,500 and 2,150. For some reason it has gone up since I went to 2,150 and added cardio (even started carb cycling). I'm a mess, lolIMO, you don't want your maintenance cals to be too low. Eating 1,000 calories a day is no more dangerous than eating 2000/day and doing activities that take it that low as a net. I believe he's at 2100/day, and if doing 2-a-days I'd up them slightly if it were me.
I rely more on looks and measurements than I do actual weight. If you're doing right you're packing on some muscle while you cut fat, and that will cause weight gain. Unless you're in the higher BF%'s, which you're not.I am planning to up them starting Friday as I go on vacation. I will bring them back down when I get home. My weight has gone up and down at 2,500 and 2,150. For some reason it has gone up since I went to 2,150 and added cardio (even started carb cycling). I'm a mess, lol
My pants are looser I know this. I am leaner, I can actually see an ab or two. I'm increasing in strength and stamina in all my lifts. All while cutting and lowering calories. Maybe my body is just weird.I rely more on looks and measurements than I do actual weight. If you're doing right you're packing on some muscle while you cut fat, and that will cause weight gain. Unless you're in the higher BF%'s, which you're not.
I'm going on vacation Friday for 6 days and I'm not planning on counting anything except the number of trails I hit and the amount of times I hit the outdoor jacuzzi. I'm going snowboarding with about 80 other guys to Sunday River in Maine.I just saw your calorie difference in another log. The metabolism is a fickle thing. I was cutting successfully a couple years ago at around 2000/day, and decided I wanted to bulk. I slowly upped my calories until I was at 3200 and was still thinning out. Goes to show my cals were way too low... Anyway, keep playing with it. I see better cutting results between 2800-3200/lift-days than I do at fewer on those days.
That sounds like a blast.I'm going on vacation Friday for 6 days and I'm not planning on counting anything except the number of trails I hit and the amount of times I hit the outdoor jacuzzi. I'm going snowboarding with about 80 other guys to Sunday River in Maine.
It is. Except the year I broke my shoulder in two places and then the year before that when my uncle drowned while ice skating at night two days before the trip. He rooms with us and was a great man. His son joins us nowThat sounds like a blast.
Way too low on cals... I dropped down that far once and Steve had about had a coronary. He told me not to drop below 2500 and really wanted me around 2800-3100 while I was cutting.IMO, you don't want your maintenance cals to be too low. Eating 1,000 calories a day is no more dangerous than eating 2000/day and doing activities that take it that low as a net. I believe he's at 2100/day, and if doing 2-a-days I'd up them slightly if it were me.
Does it matter if my weight is 177? I thought I figured my calories based on my body weight at a maintenance intake. At 2,800 ish I maintain 175ish. I'm just trying to figure out how many calories I need to lose weight.,when I get over 3,000 I start adding fat.Way too low on cals... I dropped down that far once and Steve had about had a coronary. He told me not to drop below 2500 and really wanted me around 2800-3100 while I was cutting.
Hmm...resting is very hard it seemsThat's not technically a rest day though with an hour of cardio, May not be as intense as a usual day, but still not a rest day.
Near impossible, lol. Seems like every "rest" day I have I'm doing something physicalHmm...resting is very hard it seems
Thanks! These have become one of my favorite lifts. I think it has helped my bench and maybe a few other lifts as wellnice standing bb presses! don't see too many people do these bad boys!
Bethel, Maine Sunday River. And thanksHave a good trip... where are you snowboarding!?
I've decided to watch what I eat. So far I've watched chicken parm with spaghetti go in my mouth, cheeseburger club and fries, 10 piece nugget, oatmeal, French toast and eggs, and so much more. I haven't missed my mouth yetMost hotels will give you a scale on request, however, I also believe some time away from it will do you good.
Lol!!!I've decided to watch what I eat. So far I've watched chicken parm with spaghetti go in my mouth, cheeseburger club and fries, 10 piece nugget, oatmeal, French toast and eggs, and so much more. I haven't missed my mouth yet![]()
Spoken like a champ!I haven't missed my mouth yet![]()
Thread starter | Similar threads | Forum | Replies | Date |
---|---|---|---|---|
Diet for lean bulk | Nutrition / Health | 3 | ||
![]() |
5 Amazing Benefits of Power Cleans | IronMag Labs | 1 | |
Alpha Lean 7 and AlphaDefy 25 day cut | Supplement Logs | 17 | ||
USA Sold - MuscleSport Lean Whey | Supplement Auction | 5 | ||
![]() |
Lean Edge Nite Burn - Sleep Better & Burn Fat While You Sleep | Supplements | 28 |