Or more powder.Those pancakes... yum. If they ever are too runny, try adding a banana in the mix.
Just eggs and banana make killer pancakes too. Same can be said for pumpkin and sweet potatoes too.
Or more powder.Those pancakes... yum. If they ever are too runny, try adding a banana in the mix.
^^THIS^^Or more powder. Just eggs and banana make killer pancakes too. Same can be said for pumpkin and sweet potatoes too.
Sweet potato, eh?Or more powder.
Just eggs and banana make killer pancakes too. Same can be said for pumpkin and sweet potatoes too.
Sausage and a pancake?I am really going to have to start playing around with these pancake recipes..
ummmm... i dont get it .. lolSausage and a pancake?
https://www.youtube.com/watch?v=SyMLv2ssDEkummmm... i dont get it .. lol
Yes. The bottle is 240. I was just noting what the original Finaflex post stated. That may have been for 2, 120 bottles I guess. It's no big deal really. Thanks for your responseI believe the ALC/CLA was for the 240 count bottle not 2 bottles.
Okay. Thanks. Sounds like a plan. I'm doing good then. I think this stuff is a great productIt's always been a 60 day supply of both and that's 2 bottles of PX White and 1 240ct CLA/ALC. CLA/ALC is 1-3 servings a day and FINAFLEX sent us a 60 day supply at 1 serving a day. They also just want a 45 day log of the PX White not 60 so you could adjust doseing and have a few days of double the CLA/ALC.
-ThisIt's always been a 60 day supply of both and that's 2 bottles of PX White and 1 240ct CLA/ALC. CLA/ALC is 1-3 servings a day and FINAFLEX sent us a 60 day supply at 1 serving a day.
They also just want a 45 day log of the PX White not 60 so you could adjust doseing and have a few days of double the CLA/ALC.
Listen to your body. If you feel good and not completely drained, go another day. If another day makes you more likely to do a crazy cheat then up them a little.I'm so excited that I actually came in a few grams under my carb goal for today. I hit 106 instead of 108. It wasn't as bad as I thought. It could get kind of boring. Should I do another low carb day tomorrow or go higher? If higher, any suggestions at 2,150 calorie plan? Thanks
Bummer! I was so close. I might have a higher carb day tomorrow and then go low on the weekend. I'll try a scope lowI consider 100g or less LC. 30g or less is ultra LC
I agree with this.I consider 100g or less LC.
30g or less is ultra LC
and this.The third part of the equation is time and patience.
and this.excited for you! keep its up.. remember the supps are only part of the equation
I count them too but subtract them from my total.I count total carbs. They all count in my opinion.
So like 30 carbs and 30 fiber is 60 carbs total?
What Turff said. I count ALL the calories (except greens), but if my total carbs are 140g for the day with 50g fibers, I say my total carbs are 90g.It is if not initially counted in the carbs.
Example: quest bars have around 21grams of carbs but only 8 that aren't fiber. I count all 21. Some people will only count the 8.
So like 30 carbs and 30 fiber is 60 carbs total?
What Turff said. I count ALL the calories (except greens), but if my total carbs are 140g for the day with 50g fibers, I say my total carbs are 90g.It is if not initially counted in the carbs.
Example: quest bars have around 21grams of carbs but only 8 that aren't fiber. I count all 21. Some people will only count the 8.
Exactly how I do it too....What Turff said. I count ALL the calories (except greens), but if my total carbs are 140g for the day with 50g fibers, I say my total carbs are 90g.
Yes, I don't deduct calories. If I am aimimg for low carb I reduce the total carbs only by subtracting fibers. Just for the numbers game. 2500cals is still 2500 cals tho.I'm curious Scope and Thomas, do you count them in your total calorie intake for the day. That's where it really matters in my opinion.
Yes the CALS stay but not the CARBS. LolI'm curious Scope and Thomas, do you count them in your total calorie intake for the day. That's where it really matters in my opinion.
Same here on MFP. I really don't have a need right now to do the low carb deal or worry about low carb. As long as my protein intake is where I want it and my fats stay at the % I want then the rest of my cals are carbs.Yes, I don't deduct calories. If I am aimimg for low carb I reduce the total carbs only by subtracting fibers. Just for the numbers game. 2500cals is still 2500 cals tho. I log everything on MyFitnessPal. The carbs are still listed, but the purpose of my daily low carb goal I mentally deduct fibrous carbs. I don't count kale, collards, lettuce cals etc., tho. It's minuscule.
This is such an important thing to note. Usually with reduced cals, weight loss you will also see a loss in both of these as well. Good stuff!Day 18 report: Excellent! Whooooohooo weight:176, bf: 11.7. Get on this stuff people! My strength and stamina hasn't dropped.
This is also how I do it..if my total carbs are 140g for the day with 50g fibers, I say my total carbs are 90g.
It picks your percentages for you?So now I know how you all do it. Here is how I do it: I use MFP. I choose my desired calorie intake for the day (2,150). Then I plan macros for carbs, fats and proteins. I don't look at much else. If it says, "21 carbs", it's 21 carbs. I don't even look at fiber. If I want low carbs, I pop the number in I want and MFP tells me what percent I need to adjust fats and proteins to stay in my calorie zone.
Yes, it picks the %, but you can change them however you want.It picks your percentages for you? Over the last few years I've found that 40/40/20% and 40/35/25% fit me best, so no matter what my calorie goal is (this week it is 3200, next week +100, etc), I aim for the same macro percentage, leaving the carbs and fat with 5% to play with. Just when I think I know something my metabolism tells me otherwise. Lol
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