MCCREW530 ginny pigs the new TD Ep1c from Olympus!

[McCrew530]

Meant to subb a long time ago..better late then never to join the party!

Its fashionably late brother. Welcome in

 

[McCrew530]

Killed some shoulders and arms today.
Front lateral rear delt db raises this was a super set rep count given is for each motion
15lbs X15 (15 reps front 15 side 15 rear)
25XX12
30X8
35X5
40X5

Delt destroyers
45X8 Drop 25X10 15X15
55X8 Drop 45X8 25X10 15X10( 3 sec hold at top)

Face pulls
100X15
150X12
200X10
200X10 Drop 150X10 100X15

1 arm High rear delt cable pulls (this was a consecutive set going from 1 arm to the other
50X12 reps each arm 4 sets

Shrugs
315X12 X2
405X12X2

DB shoulder press
75X7 Drop 40X10 25X10 X3 sets

Then Various bi and tri work for thirty min

Thoughts: The pump today was off the charts I had a hard time finishing my 21's due to the pump my endurance is up and the pumped up feeling is continuing.
The ability to push though the last couple of sets in increasing. Looking forward to legs tomorrow.


Afternoon Beats:
[video=youtube;5qz7D5EUUOA]https://www.youtube.com/watch?v=5qz7D5EUUOA[/video]

 

[bcazo]

Wow loving what I'm hearing!!! Sounds just like my solo run of dermsSTRENGTH I'm doing right now

 

[BigRed1974]

Good looking workout!!

 

[McCrew530]

Good looking workout!!

So
F-ing
Sore

 

[Dma378]

So
F-ing
Sore

Gotta love those Ep1c DOMS!!!

 

[McCrew530]

Legs today- Lots of Dead lifts
Dumbbell DL
50'sX20
65X15
75X10X3

SL DL and Plate Grip Deadlifts
135X15 SL
135X15 PG
185X12 SL
185X10PG
225X10 SL
225X10PG
275X5 SL
275X8PG
325X5 SL
325X5 PG

Split Squats
50lb DBS 10 each leg
60's X8 EL
75's X5 EL

Seated Claf raises SS with box standing calf raises
240X X15 X30Calf raises X5

Seated calf presses
320X20X5

Thoughts: Nothing crazy in terms of pump but the sweat was ridicules.

Morning motivation
[video=youtube;OMGd3mAfl-0]https://www.youtube.com/watch?v=OMGd3mAfl-0[/video]

 

[McCrew530]

Rest day today its raining like a sonofabitch here in San Diego

 

[bcazo]

How's the DOMs today????

 

[Spartacus1]

Subbed Late, but In for the Gainz!

 

[McCrew530]

How's the DOMs today????

Hams are toast today brother. Calves are tight and I'm feeling good

 

[thebigt]

whatsup mac...

 

[McCrew530]

whatsup mac...

My triceps size how you doing?

 

[thebigt]

My triceps size how you doing?

lol...good man!!!

 

[eddieaz]

Dude! I'm always late to the party!!

 

[McCrew530]

Dude! I'm always late to the party!!

Where you been bro?

 

[eddieaz]

Where you been bro?

Been dealing with a flooded house. What a pain in the glutes! Glad I made it though! Tear it up, McCrew!

 

[McCrew530]

Been dealing with a flooded house. What a pain in the glutes! Glad I made it though! Tear it up, McCrew!

That's right I remember you mentioning that in your other thread.

 

[eddieaz]

That's right I remember you mentioning that in your other thread.

Man, insurance companies are a pain. They don't want to answer any questions at all. I finally just called the adjuster and he helped me out quite a bit.

 

[McCrew530]

Chest today. I was a little frustrated from the PH ban news ( BUT tbh this product is providing a nice strength endurance and pump so who knows)

Hoist Chest press
90lbs ES X20
135 ES X15
180 ES X8
180X5 drop 135X10 90X15 45X10

Reverse grip DB Chest press
50'sX20
60X15
65X10
70X8
75X8 Drop 65X10 55X12 ( I was feeling exceptionally strong on this )

Incline smith guillotine press ( weight is total amount put on machine)
90X15
140X12
180X6
200X3 Drop 180X4 90X10

Cable Flies SS with tricep extensions Continuous set
40lbs X15 reps X15 reps each arm X5 continuous sets

Incline DB overhead pulls SS with incline DB flies
75X12 50X12 X3

Dips push up circut 5 min

Thoughts: Well the DOMS may be increased but so is my recovery time ZERO soreness this AM feeling like a champ on this

Morning Motivation:
[video=youtube;MJqtRbxzEB4]http://www.youtube.com/watch?v=MJqtRbxzEB4[/video]

 

[eddieaz]

Chest today. I was a little frustrated from the PH ban news ( BUT tbh this product is providing a nice strength endurance and pump so who knows)

Hoist Chest press
90lbs ES X20
135 ES X15
180 ES X8
180X5 drop 135X10 90X15 45X10

Reverse grip DB Chest press
50'sX20
60X15
65X10
70X8
75X8 Drop 65X10 55X12 ( I was feeling exceptionally strong on this )

Incline smith guillotine press ( weight is total amount put on machine)
90X15
140X12
180X6
200X3 Drop 180X4 90X10

Cable Flies SS with tricep extensions Continuous set
40lbs X15 reps X15 reps each arm X5 continuous sets

Incline DB overhead pulls SS with incline DB flies
75X12 50X12 X3

Dips push up circut 5 min

Thoughts: Well the DOMS may be increased but so is my recovery time ZERO soreness this AM feeling like a champ on this

Morning Motivation:
YouTube Link: http://www.youtube.com/watch?v=MJqtRbxzEB4

Way to bust it! It's early, so maybe the thinker isn't working to we'll yet, but what is SS?

 

[edje007]

Way to bust it! It's early, so maybe the thinker isn't working to we'll yet, but what is SS?

Schutzstaffel...lol

 

[Rocket3015]

I thought Monday was International Chest Day.............are you a communist ?

 

[bcazo]

Way to bust it! It's early, so maybe the thinker isn't working to we'll yet, but what is SS?

Super set!!! Lol wake up brother!! Ha

 

[bcazo]

Mc crew thanks for all the great input so far!! I'm really bummed about the ban too!!! But like you said this could be a nice alternative

 

[McCrew530]

Mc crew thanks for all the great input so far!! I'm really bummed about the ban too!!! But like you said this could be a nice alternative

The quality of natural supplements has gotten so much better in the last few years. And if I know the supplement industry when the government taketh away we inventith more stuff ( not 100%sure but I think that was in the Bible)

 

[McCrew530]

I thought Monday was International Chest Day.............are you a communist ?

No but us scientologists do things a little different. Lol.

 

[McCrew530]

Schutzstaffel...lol

Hail Gainz!!!

 

[edje007]

Come on guys...sign

https://petitions.whitehouse.gov/petition/mr-president-decline-or-veto-anabolic-steroid-act-2014/LlfvJ9Vg

 

[McCrew530]

Back attack today Chest was hella sore today

Pull ups Very Wide Grip 8X5

Bent Over rows
115X20
165X15
215X 8
265X3 Drop 165X8 115X20

1 Arm Cable rows ( sets given is per arm both arms done in one set )
80X20
130X15
180X10
200X8 Drop 150X10 100X15 50X20

Seated V grip rows
195X12X2
215X10X3

Wide grip pull downs
195X10X5

DB overhead pulls
75X12X3

Thoughts: Ok so if I may suggest a design change on the bottle, if you could make the push spout an easy twist close top instead of the screw top design it would make life a lot easier for me taking my bottle into the gym with me.

Morning Motivation:
[video=youtube;UWt1y8tSXHE]http://www.youtube.com/watch?v=UWt1y8tSXHE[/video]

 

[YouBet33]

Mccrew sorry to jack your thread but will ironflex have any huge sales here in the next couple days?

 

[McCrew530]

Mccrew sorry to jack your thread but will ironflex have any huge sales here in the next couple days?

IDK man after today there will be no more IF reps...

 

[YouBet33]

Sorry to hear that that man!

 

[McCrew530]

Sorry to hear that that man!

Bro you have no idea, I am super bumed out about it. Thanks though.

 

[tyga tyga]

IDK man after today there will be no more IF reps...

That's a shame!

 

[McCrew530]

That's a shame!

Youre telling me brother. I dont blame them though. When you are heading in one direction and then have to do a quick direction change you may need to do some regrouping.
We can all shake our heads in remorse but lets keep them up since this a log on a new application process to an already popular and effective product.

 

[Segansational]

IDK man after today there will be no more IF reps...

Oh man, times are a changing.

 

[bcazo]

Bro you have no idea, I am super bumed out about it. Thanks though.

That sucks dude!!!

 

[bcazo]

Youre telling me brother. I dont blame them though. When you are heading in one direction and then have to do a quick direction change you may need to do some regrouping. We can all shake our heads in remorse but lets keep them up since this a log on a new application process to an already popular and effective product.

Very well said!!

 

[thebigt]

Man, insurance companies are a pain. They don't want to answer any questions at all. I finally just called the adjuster and he helped me out quite a bit.

insurance companies own banks not the other way around...tells me all i need to know!!!

 

[eddieaz]

Super set!!! Lol wake up brother!! Ha

LOL! I was asleep wasn't I? :duh:

 

[eddieaz]

insurance companies own banks not the other way around...tells me all i need to know!!!

Isn't that the truth!!

 

[McCrew530]

LOL! I was asleep wasn't I? :duh:

Lol its all good brother

 

[McCrew530]

HOLLY BALLS I AM SORE!!! This is on the line with ARA levels of DOMS. I woke up this morning with every intention of hitting legs but I just couldnt get the ball rolling so I decided to do some foam rolling and some core work.

20 min of Foam rolling

Cable crunches SS with cable lower back extensions
100X25X25X2
150X20X20X2
200X10X10X2
Burn out on crunches

Cable Trunk rotations
50lbs 20 reps each side 5 sets

Good Mornings
60X20X4

Thoughts: Even though I was only doing core work my entire body got a pump. Also I am starting to see some recomp effects taking place. Ill check my weight tomorrow morning to see if there has been any change.

Morning flows:

[video=youtube;ExVtrghW5Y4]http://www.youtube.com/watch?v=ExVtrghW5Y4[/video]

 

[bcazo]

I have a love hate relationship with DOMS!! Great to know you put some good work in but hate dealing with them the next day... That foam rolling should do you some good... Loving the log brotatoe keep killing it!!

 

[McCrew530]

I have a love hate relationship with DOMS!! Great to know you put some good work in but hate dealing with them the next day... That foam rolling should do you some good... Loving the log brotatoe keep killing it!!

For sure. I like them because I know I am working harder but it sucks when they become a hindrance.
Oh well, tomorrow is golf/ rest day.

 

[Segansational]

Thoughts: Even though I was only doing core work my entire body got a pump. Also I am starting to see some recomp effects taking place. Ill check my weight tomorrow morning to see if there has been any change.

Nice.

 

[thebigt]

sounds like td ep1c is working.

 

[McCrew530]

sounds like td ep1c is working.

I am liking this more than the oral version right now i hope they move forward with this production becasue I could see using this and the oral version together.

 

[thebigt]

I am liking this more than the oral version right now i hope they move forward with this production becasue I could see using this and the oral version together.

what would be the benefit of using both together, if the td is better?