Pretty good workout yesterday. As I said, I beat my last max bench effort by 15 lbs. I believe I'm closer to my PR on bench than I thought. I may be able to hit it by the end of this cycle. But plan on continuing to get stronger even after. Can't rely solely on hormones to make all the gains all the time. They are definitely a boost, but not the only answer. So if I don't get to my goal by the end of the cycle, I will shortly thereafter. 50 lb. DB warm up set x 15 Bench Press: 135 x 10 185 x 5 225 x 2 285 x 1 290 x 1 (was 275 last time) 225 x 5 DB Press: 100's x 8 100's x 7 100's x 6 Super Set DB Flys: 35's x 8 x 3 sets Underhand DB Press w/ slight Incline: (this is a very awkward move, not sure I'll keep it) 40's x 10 x 4 sets Super Set DB Pullovers: 65 x 9 x 4 sets Skullcrushers: 80 x 8 80 x 7 80 x 7 Super Set Overhead DB Raise: 50 x 10 drop to 30 to failure x 3 sets Tricep Push Downs: 80 x 12 x 4 sets Super Set Hanging Leg Raises x 4 sets Glad I decided to run this cycle a couple extra weeks. The strength has been coming since the first couple weeks, but the size is starting to show now. Holding steady daily 193-195lbs. About 7 lbs. up with very little BF increase. May be more water than anything why I don't look as defined in the abs, because arms, chest, back, shoulders, legs...ok everywhere else, looks as tight as at the beginning of the cycle.
