Yeah why do you think my face looks like that, so many long nights of straining.That statement with your AVI killed me lls
Yeah why do you think my face looks like that, so many long nights of straining.That statement with your AVI killed me lls
+ 10 x 3 sets of speed squats = 2316540 overhead squats (bands) As mobility work 23135
55 hack squats 23165+55=23220+ 10 x 3 sets of speed squats = 23165
Driven sets us up with a nice round number...23220 + 80 = 23300
...and you have to go and do this ha.33...23333
Math, the hardest workout of the day.Cant go makin this too easy to keep track of!
+31= 2336433...23333
23,364 + 55 = 23, 419+31= 23364
23419+50=2246923,364 + 55 = 23, 419
We're subtracting now? Negatives?23419+50=22469
23,568+56=23,62423469+100=23569
Goblet squat 2023,568+56=23,624
24079+70 hacks = 2414924005 + 74 = 24079
what happened to our guy who was doing like 500 squats 2x/wk? Must've died....We need to pick up the pace ppl!!!
56 front squats+33 from me 24623
+21 back squats56 front squats
24623+56=24679
36 back squats for me. 25051Knocked 60 out today Total = 25015
39 squats this day for me 2509036 back squats for me. 25051
39 from me also. 25129.39 squats this day for me 25090
+60 Safety Squat Bar Squats25352 thats my223 some today some wednesday
25460 + 42 = 25502+60 Safety Squat Bar Squats +48 4" Cambered Bar Hack Squat Total=25,460
25636 + 38 back squats = 2567425502 + 134= 25636
Ill join the fun!DB Squats = 30 Front Squats = 30 25,674 + 60 = 25,734
+70 BW, +44 Rev Banded Sq, +49 Somersault Squats =Ill join the fun!
48 box squats for me today. 25,782 is the new total.
54 hack squats+70 BW, +44 Rev Banded Sq, +49 Somersault Squats = 25,945