turff49
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Actually mine was yesterday. Just added it to the total today.Looks like leg day for the FinaFlex reps!
Actually mine was yesterday. Just added it to the total today.Looks like leg day for the FinaFlex reps!
+48= 2615821 26110
love this idea.So how about that cumulative deadlift poundage thread? I thought pistonHonda had a great idea there
Sounds like snap city llsSo how about that cumulative deadlift poundage thread? I thought pistonHonda had a great idea there
Congrats man!Sounds like snap city lls
26553+80=26,633
New Squat PR 465!!! Im hype
I got 50 BBS in today 26,798+50= 26848Congrats man! Well I'm back in this, Goblet squat 20 BSS 20 Front squats 45 Trap bar squats 80 26 633 + 165 = 26 798
34 back squats from me. 26882 is the total.I got 50 BBS in today 26,798+50= 26848
did some German volume training 10*10= 100 so add 100 for me 26882+100=2698234 back squats from me. 26882 is the total.
26982 + 40bbbs + 30mch squat= 27052did some German volume training 10*10= 100 so add 100 for me 26882+100=26982
27052 + 10 sets of 3 speed squats = 2708226982 + 40bbbs + 30mch squat= 27052
50 back squats + 10 front squats27052 + 10 sets of 3 speed squats = 27082
Safety Squat Bar Squats20 Squats + 40 Dropset Squats 27,142+60=28,002
Check your math. 27,20220 Squats + 40 Dropset Squats 27,142+60=28,002
+ 31 = 2730027,234 + 35 = 27,269
+ 15 = 27315 (front squats 3x5, assistance for deadlift day, not cheeping out)+ 31 = 27300
Overhead squats (bands) 40+ 15 = 27315 (front squats 3x5, assistance for deadlift day, not cheeping out)
GET IT KENPO!!!New to free weight squats: 135x10x5 27,455+50=27,505
welcome to the good life!New to free weight squats: 135x10x5 27,455+50=27,505
27505+41=27,546New to free weight squats: 135x10x5 27,455+50=27,505
Congratulations on the PRSounds like snap city lls
26553+80=26,633
New Squat PR 465!!! Im hype
Goblet squat 3027505+41=27,546
113 hack squatsGoblet squat 30 Bss 20 Overhead squat (bands) 20 Squats 65 Paused squats 28 Bss 40 Trap bar squats 45 27 546 + 248 = 27 794
Holy Lawd Almighty!113 hack squats
72 front squats
27979 + 33 = 28012113 hack squats 72 front squats 27794 + 185 = 27979
28,058 + 56= 28,114+46 28,058
46 hack squats28,058 + 56= 28,114
bow flex squat hahahaha 28217+85=2830228196+21=28217
+33 Squatsbow flex squat hahahaha 28217+85=28302