Ok you guys want insane well you know I am doing 10 workouts in 8 days and overreaching well here is yesterdays leg day
HAMS / QUADS DURATION: 49 MINS
EXERCISE SETS TARGET REPS TEMPO
A Single-Leg Leg Press (foot high with downward intention) 4 21 4-2-1-0
B1 Barbell Front Squats 3 15 3-0-1-0
B2 Barbell Back Squats 3 10 4-0-1-0
B3 Leg Press - Feet High & Wide (glute / ham emphasis) 3 15 4-0-1-0
B4 Lying Leg Curls - Body Extended 3 6 4-0-1-0
B5 Lying Leg Curls - Body Flexed 3 6 + 10 partials (all sets) 4-0-1-0
B6 Dumbbell Alternating Walking Lunges (DB’s besides hips) 3 15 4-0-1-0
Yah the pain is just setting in now. Chest and back in about 20 minutes
HAMS / QUADS DURATION: 49 MINS
EXERCISE SETS TARGET REPS TEMPO
A Single-Leg Leg Press (foot high with downward intention) 4 21 4-2-1-0
B1 Barbell Front Squats 3 15 3-0-1-0
B2 Barbell Back Squats 3 10 4-0-1-0
B3 Leg Press - Feet High & Wide (glute / ham emphasis) 3 15 4-0-1-0
B4 Lying Leg Curls - Body Extended 3 6 4-0-1-0
B5 Lying Leg Curls - Body Flexed 3 6 + 10 partials (all sets) 4-0-1-0
B6 Dumbbell Alternating Walking Lunges (DB’s besides hips) 3 15 4-0-1-0
Yah the pain is just setting in now. Chest and back in about 20 minutes