Old fugger on Natadrol and rockin M140 C.E.P. baby!!!!!

Ok you guys want insane well you know I am doing 10 workouts in 8 days and overreaching well here is yesterdays leg day

HAMS / QUADS DURATION: 49 MINS
EXERCISE SETS TARGET REPS TEMPO

A Single-Leg Leg Press (foot high with downward intention) 4 21 4-2-1-0

B1 Barbell Front Squats 3 15 3-0-1-0
B2 Barbell Back Squats 3 10 4-0-1-0
B3 Leg Press - Feet High & Wide (glute / ham emphasis) 3 15 4-0-1-0
B4 Lying Leg Curls - Body Extended 3 6 4-0-1-0
B5 Lying Leg Curls - Body Flexed 3 6 + 10 partials (all sets) 4-0-1-0
B6 Dumbbell Alternating Walking Lunges (DB’s besides hips) 3 15 4-0-1-0

Yah the pain is just setting in now. Chest and back in about 20 minutes
 
DreamWeaver said:
Arial workin the M140 <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=108118"/>
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Wow!! She looks great!!

Yes you are crazy!! Way to kill it!! Sounds intense!
 
love2liftkat said:
Wow!! She looks great!!

Yes you are crazy!! Way to kill it!! Sounds intense!
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Thanks Kat and yes the M140 will make you crazy if you aren't there already but in my case that ship had long sailed so I am right in my element. Today's workout was very intense but not in the same way lots of volume though. 5 down 5 to go. Only one more 2 a day left on Wednesday.
 
I can't even describe how trashed I am. Yesterday there had to be about 50 sets of legs with all the fuggin drops. I am shocked I can still walk but walk I did and today's torture started with 5 sets of 21 for sldl and 5 sets of 8 deads ... fug me!!! Reverse grip pullups and then some side laterals to finish man was I glad to see the end of this one. I still have my pm workout but this has more isolation... 7 down 3 to go. I am fuggin falling apart but you know that's not going to stop me!!!!!
 
Man I am just sitting here trying to get the nerve up for workout number 2. One saving grace is there is minimal compound lifting. Doesn't mean it will be easy but much more compound lifting and I'm in traction :(
 
You got this Doug! This is over reaching the comes super compensation!
 
MrKleen73 said:
You got this Doug! This is over reaching the comes super compensation!
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You know I'm looking forward to that, keeps me going for sure. Second workout was really good, I got tremendous momentum from the first couple of exercises and I was damn strong too. Keep surprising myself my conditioning really got good on this madness.

2 marathons left tomorrow and the next day. I am going to start compensating right after that last workout, starting with some of my protein balls :)
 
Keep up the awesome work!!
 
love2liftkat said:
Keep up the awesome work!!
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Thanks almost done, over-training is tough. My CNS is pretty fired and that's when I get nasty :(

xR1pp3Rx said:
hows the CeP training going for you? I am toying with it.. but am not too familiar with it yet.
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Like I said almost done. If you are thinking of doing this be prepared for a rough ride but it's worth it. I will be up 4-5 lbs and leaner by 3-5 lbs so that is significant results considering I was just out of PCT when I started this.
 
A little behind...

You're really selling that M140 well. I'm liking it…

Ariel is looking great too. Nice work!
 
seeing as how im a poliquin trainee, I think I will handle it fine. plus Im like 50 yrs younger than you :p
j/k dog. Im positive its absolutely grueling.
 
xR1pp3Rx said:
seeing as how im a poliquin trainee, I think I will handle it fine. plus Im like 50 yrs younger than you :p
j/k dog. Im positive its absolutely grueling.
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lol good one, yah I keep on forgetting about the age factor but yah I think anybody would find overreaching grueling. I boggles the mind really, how the fug is this even possible. Well if you don't follow the nutrition it's not. Because you are in a hyper state of recovery brought about by the cell expansion you have the ability to recover faster provided the nutrition is available. If not then I think I would have folded. As it is I have come close a couple times.
 
Mentally preparing for day 40, you're not going to believe the fuggin volume on this leg day 2 separate giant sets of 5 and 4 sets. I'm going to barf up a fuggin lung. Just in case you didn't figure out, I stopped enjoying this mid week but I still feel tremendous exhilaration at being able to complete these marathons. The fear leading up to something like this is pretty overwhelming though. Feel the fear and do it anyways!!! It helps to be nuggin futz though.
 
I fuggin did it!!!!!!!!!!!!!!!!!!!

Man that was awesome, scary, fuggin depressing at times but when it's all said and done is gold baby!!!!

I am an old fugger badass!!!!
 
I talked about the all day pump from this program well I did no upper body today but am solid as granite. I feel totally pumped :)
 
from the program?
this is cool as **** old timer! im excited to check this out some time. like I said ive been doing some of the CeP stuff he has up for free..
 
xR1pp3Rx said:
from the program?
this is cool as **** old timer! im excited to check this out some time. like I said ive been doing some of the CeP stuff he has up for free..
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The program was only 97 bucks and you get tons of good info for that.
 
Looking good bro!

$97 isn't that bad. Also seems to have quite a bit of motivation too.
 
wasme said:
Looking good bro. Sounds like that was $97 well spent.
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Thanks my arms are bigger for sure. I got a bit leaner since those pics and they was my out a little. You can see big gains in the triceps and the overall size of my arms.
 
Loving the attitude!! Agree totally- feel the fear and push through! Your hard work is paying off! You look great!
 
love2liftkat said:
Loving the attitude!! Agree totally- feel the fear and push through! Your hard work is paying off! You look great!
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Thanks Kat, I have been hovering a bit higher body fat this year as I am not competing but I still have a good look for every day. I am getting better size this way and still within 20 lbs of competition weight so I am happy with that.
 
Slept 9 hours last night, I can feel myself getting bigger :) Feel really tight. Training will start back on Wednesday or Friday, depending on recovery. I am eating tons of yams and my last meal carb is parboiled rice (might change to quinoa). Take in about 330-340 grams protein a day. I am continuing with the coconut oil and fish oil for fats.

I crave healthy food more than I ever have before. Love my fuggin yams. I switch back from orange to white yams.
 
Nice hard to believe the 6 weeks went by so fast.
 
Ok Super Compensation almost done, I gained 0 bodyfat I may be a bit leaner even. Overall I am 3 to 5 lbs leaner than when I started. Here's the kicker though, I am up to 210 lbs!! So I am going to estimate that I am up about 7-8 lbs lean mass in 7 weeks.

Fug yah this works, this is unprecedented for me considering I am not using anabolics. Heck I was just finished PCT when this started. The ultimate test for this program if you ask me.
 
were you not using natadrol? every time I used natadrol I gained several pounds. always went good with the strength.
 
love2liftkat said:
Heck yeah that's impressive DreamWeaver
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Thanks, maybe I just don't need anabolics anymore :)

Oh and I want to mention my regret for the soldiers that have been gunned and run down by Islamic extremists. I walk by there twice a day and Ottawa is such a quiet place it's really kind of surreal. Canadians are nice people but don't piss us off!!
 
Hey these lower volume in between workouts are no joke really pumped it out and had a good time. I am fuggin he-fuggin-uge too :)
 
Carb Backloading Phase 1..

Meal 1 Calories Carbs Fat Protein Sodium Sugar
Magnum - Quatro - Chocolate Love, 2 scoops 274 4 2 60 200 1
L-Glutamine - Recovery Supplement, 1 Scoop= 6grams glutamine 25 0 0 6 0 0
Progressive - Vege Greens Powder, 1 Scoop 47 3 3 3 0 1
Ai Sports Recoverpro - Recover Pro, 16 grams (1 scoop) 48 0 0 12 0 0
Generic - Banana, Medium, Raw, 2 Banana 7 " - 7/8" (118g) 210 54 1 3 2 28

Meal 2
Generic - 6 oz Boneless Skinless Chicken Breast (Raw), 10.95 oz 270 0 0 53 270 0
Kirkland Signature - Almonds - Dry Roasted, With Sea Salt, 28 g 170 5 15 6 95 1

Meal3
Generic - 6 oz Boneless Skinless Chicken Breast (Raw), 10.95 oz 270 0 0 53 270 0
Kirkland Signature - Almonds - Dry Roasted, With Sea Salt, 28 g 170 5 15 6 95 1

Meal4
Fresh Creations (Costco - Canada) - Smoked Turkey & Chicken Sausage (Spinach & Feta), 300 g (per 1 sausage) 390 15 18 45 1,140 12
Sweet Potato - Boil - No Skin, 300 grams 228 46 0 6 726 18
Chapmans - Frozen Yogurt Dutch Chocolate (97% Fat Free), 1 1/2 cup (125ml) 270 48 6 6 270 36

Meal6
Kirkland Signature - Cooked Chunked Chicken Breast (Canned), 0.5 container (354 gs ea.) 193 0 3 42 869 0
Chapmans - Strawberry Frozen Yogurt, 1 1/2 cup (125ml) 300 57 6 0 180 48


Totals 2,865 237 69 301 4,117 146

Fats are a little low and I can take the protein down and add in more carbs but that's the gist. I am keeping my current macros for now and just moving carbs around and cutting out breakfast.

Oh and my veggies are not included as they are freebies. I eat a lot of Kale, Brussels Sprouts, Broccoli, Spinach and Red Cabbage.
 
Looking good in here and some great progress!
 
Ok about 3 days into Carb Back Loading type eating and man I can feel a difference. I have unbelievable muscle hardness, while size and leanness continue to come at a surprising rate. I am getting pretty excited about this eating style. I am a little shocked at how fast things got better. There may be several factors but I have run into some kind of perfect storm of nutrition and recovery. I feel like a fuggin beast!!
 
You gotta love that!
 
ok CBL adjustment time this adds more carbs and lowers the protein to around 250....

Meal 1 Calories Carbs Fat Protein Sodium Sugar
Magnum - Quatro - Chocolate Love, 2 scoops 274 4 2 60 200 1
L-Glutamine - Recovery Supplement, 1 Scoop= 6grams glutamine 25 0 0 6 0 0
Progressive - Vege Greens Powder, 1 Scoop 47 3 3 3 0 1
Ai Sports Recoverpro - Recover Pro, 16 grams (1 scoop) 48 0 0 12 0 0
Generic - Banana, Medium, Raw, 2 Banana 7 " - 7/8" (118g) 210 54 1 3 2 28
Progressive Nutrition - Omegessential High Potency Fish Oil, 1 tsp 37 0 4 0 0 0
Progressive Organics - Organic Coconut Oil, 1 tbsp 130 0 14 0 0 0

Meal 2
Kirkland Signature - Almonds - Dry Roasted, With Sea Salt, 28 g 170 5 15 6 95 1
Kirkland Signature (Canada) - Cooked Chunked Chicken Breast (Canned), 0.5 container (1 1/2 cup (55 g) ea.) 180 0 3 39 810 0

Meal3
Kirkland Signature - Almonds - Dry Roasted, With Sea Salt, 28 g 170 5 15 6 95 1
Kirkland Signature - Cooked Chunked Chicken Breast (Canned), 0.5 container (354 gs ea.) 193 0 3 42 869 0

Meal4
Chapmans - Frozen Yogurt Dutch Chocolate (97% Fat Free), 2 cup (125ml) 360 64 8 8 360 48
Beef - Ground, 95% lean meat / 5% fat, patty, cooked, broiled (hamburger), 1 serving ( 3 oz ) 151 0 6 22 55 0
Sweet Potato - Boil - No Skin, 400 grams 304 61 0 8 968 24

Meal5
Kirkland Signature - Cooked Chunked Chicken Breast (Canned), 0.5 container (354 gs ea.) 193 0 3 42 869 0
Chapmans - Strawberry Frozen Yogurt, 2 cup (125ml) 400 76 8 0 240 64

Totals 2,892 272 85 257 4,563 168
 
I thought I looked a bit watery last night but that is gone and I seem to be down a pound, interesting cuz I look fuggin huge. I think maybe we're on to something here. Stay tuned.
 
Oh and these in between "lower volume" workouts are fuggin intense. It's the 1 and one quarter and the one and a half reps tears you the fug up. Which is good :) I am so fuggin sore from the leg workout I am afraid to sit down for too long cuz I keep seizing up :(
 
DreamWeaver said:
I thought I looked a bit watery last night but that is gone and I seem to be down a pound, interesting cuz I look fuggin huge. I think maybe we're on to something here. Stay tuned.
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That's always a nice surprise!!

DreamWeaver said:
Oh and these in between "lower volume" workouts are fuggin intense. It's the 1 and one quarter and the one and a half reps tears you the fug up. Which is good :) I am so fuggin sore from the leg workout I am afraid to sit down for too long cuz I keep seizing up :(
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Sheesh I bet so!!!
 
love2liftkat said:
That's always a nice surprise!!



Sheesh I bet so!!!
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Yah I was a bit perplexed but as it turns out I have gotten quite a bit leaner lately. It's hard for me to imagine the way I am eating. I have been really loading the carbs and I still kept my Friday refeed and still I get leaner. Carb back loading is really looking like more and more of a game changer for me. I am getting pretty excited now I have found a way to put on pretty serious size without the use of anabolics.
 
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