koi1214
Well-known member
Did something I have never done, a 100 rep squat workout! Thank you AM for the motivation !!
16,300 + 100 = 16,400
Great job and you will feel it later.
Did something I have never done, a 100 rep squat workout! Thank you AM for the motivation !!
16,300 + 100 = 16,400
There need to be a 1,ooo,ooo "LB" dead lift challenge next.
So now i'll have to count total weight AND convert it to pounds!!!
You keep challenging me.
There need to be a 1,ooo,ooo "LB" dead lift challenge next.
Front Squats=6x10=60
Bench SUMO Squats: 4x10=40
Low Bar Back Squats: 3x10=30
16,899+130= 17029
No one answered my last post so I think Unilateral work is out lol. Oh wellz only makes the target more of a challenge
17,029+
4 sets of 5 bb squat = 20
2 sets sumo bench squat x 6, 5 = 31
1 set of goblet squat x 20
= 71 reps
Even 18,000 I swear I didnt manipulate or plan this!
Psst.... Might wanna check your math again.
17592 + 142 = 17734
17592 + 142 = 17734
142 You Are THE MAN !
I got 50 back squats in yesterday which brings us to 1785425 bb squat+45mch squat = 70+17734=17804
I got 50 back squats in yesterday which brings us to 17854
18605+123=18,728 After that craziness I am burnout and chili is aiding the recovery
You still maintaining around 220 movement?
223.8 and still keeping definition and very slow strength increases. Things are going very good atm Broski
16400 + 50 + 50 = 16500