Great job and you will feel it later.Did something I have never done, a 100 rep squat workout! Thank you AM for the motivation !!
16,300 + 100 = 16,400
Great job and you will feel it later.Did something I have never done, a 100 rep squat workout! Thank you AM for the motivation !!
16,300 + 100 = 16,400
I'm In !!There need to be a 1,ooo,ooo "LB" dead lift challenge next.
Not Yet.... Maybe Someday !So now i'll have to count total weight AND convert it to pounds!!!
You keep challenging me.
I'm All for itThere need to be a 1,ooo,ooo "LB" dead lift challenge next.
17,029+Front Squats=6x10=60
Bench SUMO Squats: 4x10=40
Low Bar Back Squats: 3x10=30
16,899+130= 17029
No one answered my last post so I think Unilateral work is out lol. Oh wellz only makes the target more of a challenge
Psst.... Might wanna check your math again.17,029+
4 sets of 5 bb squat = 20
2 sets sumo bench squat x 6, 5 = 31
1 set of goblet squat x 20
= 71 reps
Even 18,000 I swear I didnt manipulate or plan this!
Lol! WowPsst.... Might wanna check your math again.
142 You Are THE MAN !17592 + 142 = 17734
25 bb squat+45mch squat = 70+17734=1780417592 + 142 = 17734
Lol ty. Was supposed to be off day but long weekend is here and I am being preemptive getting some work in142 You Are THE MAN !
I got 50 back squats in yesterday which brings us to 1785425 bb squat+45mch squat = 70+17734=17804
Forgot to add in my 25 reps on Tuesday - 17879I got 50 back squats in yesterday which brings us to 17854
You still maintaining around 220 movement?18605+123=18,728 After that craziness I am burnout and chili is aiding the recovery
223.8 and still keeping definition and very slow strength increases. Things are going very good atm BroskiYou still maintaining around 220 movement?
Nice! Keep at it!223.8 and still keeping definition and very slow strength increases. Things are going very good atm Broski
What are you adding?16400 + 50 + 50 = 16500