Muffins half with berries baked in, half with bananas baked in. Or berries inside and banana on top
banged this out this morning not going to put weight since im a lil embarrassed about it but reps were 6-8 each with a 60-90sec break after the full set and my back was screaming! solid and added to my super set back dayAH! It's a superset of both Meadows rows variations! KILLER.
dat squat volume :yikes:Half day of work today, then its time to crush some legs (and I mean CRUSH!!!) for my last workout before vacation. Gonna have a little pre-workout meal here in a min (some simple select proats) then gym, then home to eat, pack, satisfy the gf, relax and wait to leave.
Thinking the workout will look something like this:
Squats pyramid: 135x10/155x8/185x5/205x5/225x3/245xmax/245xmax/225x3/205x5/185x5/155x8/135x10
SLDL pyramid: 95x10/115x8/135x5/155x5/175x3/195xmax/195xmax/175x3/155x5/135x5/115x8/95x10
Leg Extension 3x8-12 SS Seated Calf Raise 3x10-15 (Partials on last set of each)
Lying Hamstring Curl 3x8-12 SS Standing Calf Raise 3x10-15 (Partials on last set of each)
Walking DB Lunge 3x10
Leg press 7x10 (15 sec rest) drop a plate off either side 7x10 (15 sec rest) + iso hold 3x20sec
I figure this should pretty much put me in a coma for the duration of the trip tonight
I am excite.dat squat volume :yikes:
Needs more blackberries...Pan was too big for the batter. Knew I should've went smaller. Oh well this will be interesting
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Damn... dem some big arse blackberries... swimming in a huge pan of batter... LoL.lol those things are monstrous. 100g of pure lovin
I've heard a lot of endos are booked way out like that.thanks guys, much appreciated. Trying to find an endo appt asap, first one i called was booked till October and I ain't trying to wait that long.
What greens did you finally settle on?changing up my routine a bit, gonna start halving a half scoop shake upon waking with some MCT Oil, almond milk, my joint support/multi and throw in the greens too. then eat my pre wo meal about 2 hours prior to the gym instead of 3-4. as cals increase i wanna space things out as well. gonna attempt to get fish oil back in the diet too
lol sneak some zucchinni in your bottomsSo my family is totally set in eating nothing but junk food for like every meal all vacation week. Im going to starve and or get fat as hell. I'm in a literally have to smuggle in veggies somewhere ha
That looks good man. Nice and thick (insert that's what she said)Wish this wasn't so expensive, but the Blue Star Nutraceuticals Vanilla Dream is incredible. So thick and delicious. Mixed 1/2 scoop with 1 scoop Cytogreens, 1/2 TBSP MCT Oil, and 1 cup almond milk. Luckily for reviewing and baking with their chocolate sin, they sent the vanilla dream to review too. Now I know why it's a 9.9 lol it's delicious
Yeah this was incredible. One of the best tasting vanillas. Tried it alone last night too. Gonna make some waffles with it tomorrowThat looks good man. Nice and thick (insert that's what she said)
I love vanilla flavors but I'm always hesitant to mix other things in cuz often they're not very strong. Especially size I like to use a ton of water/liquid.
<3 TaylorEnded up getting some volume veggies in this house for the week (cabbage/celery/cauliflower) which will help fill me up a bit. Had pizza for fun dinner last night which was awesome and since I hadn't eaten much through the day total cals should t have been bad if at all.
I'm gonna work a little IF while I'm here just to limit the cals I can even potentially eat and add in some beach jogs to help as well. Also brought my defuse for dinner
One or two nights I'm def gonna just drink a ton though and really enjoy it. Tonight may be one of those. VMAs are always funnier when your plastered ha. And sex dreams about Taylor swift
Same here. Even my gf has given me the go ahead to cheat on her with Taylor without any consequences if given the chance.<3 Taylor
lmao ^^^:toofunny:Same here. Even my gf has given me the go ahead to cheat on her with Taylor without any consequences if given the chance.
Don't tell her but I prob have more sex dreams related to tswift then I do about the gf ha.
That's next in my list to try ha.Rest day today, going to rock some CNC Select cereal and proats with a double chocolate chunk quest bar mixed in, ala booneman77
Dude yes!!<3 Taylor
it's bomb.comYou've convinced me to toss a few oreo's into my oatmeal tonight Swol.