Swol and Boone's Quest To Get Hyooooge

[Swolbraham]

I'm so jelly. Winter cardio sucks I rather just walk outside but actually gotta drive. The treadmill is clutch

 

[booneman77]

I'm so jelly. Winter cardio sucks I rather just walk outside but actually gotta drive. The treadmill is clutch

Ya I had an old pos treadmill but a lady I work with wanted rid of that one. It's like a $2.5k Nordic trac and she told me if I came and got it it was free. She lives like 1 mile away too ha. I love the airdyne too but I keep breaking it and jumping the chain off when doing sprints so it's a bit beat up.

Nothing beats having a power rack tho. Makes everything better

 

[Swolbraham]

Dinner on rest day was zucchini spinach and broccoli sauteed in garlic and sriacha. Then two turkey burgers, one with cheese and uncooked spinach on an ezekial muffin and the other on the plate. Jalapeños on both too bruh

 

[booneman77]

Zucchini day for me too ha. Baking some slices of these two monsters with spices onions and tomatoes

 

[Swolbraham]

thats fuucking huge!

 

[booneman77]

thats fuucking huge!

Ya my gf brought over two that her pap lost track of ha. Said I wa the only person she knew who could eat that much

 

[booneman77]

Double

 

[tyga tyga]

Dannggg you put that zucchini on hormones bruh?

 

[Swolbraham]

debtaing on getting the new combat crunch bars from MP, they're b1g1 at bb.com

24 bars for $30 aint bad

but im anticipating getting a poopload of quest bars at the olympia so i cant decide

 

[booneman77]

Dannggg you put that zucchini on hormones bruh?

Trencchini

 

[tyga tyga]

Trencchini

Where's the freakin thank button

 

[booneman77]

Meal 2 pwo today was some newly invented "pb&j" French toast, egg whites and a bunch of cereal.

French toast was just bread, egg whites, cinnamon, raspberry zero cal syrup, and then some wf pb spread in the middle.

 

[Swolbraham]

Interesting. I don't like French toast, but for you French toast lovers my brothers been making French toast and pouring snicker doodle drizzle on top. Said it tastes like cinnabun french toast

In other news, and arriving two days early, is my laptop today! Also seeing the endo today, and I got power legs. So pre workout if course is proats and pop tarts. Team PopTartsAndPRs checking in!

 

[Swolbraham]

Wow.. FedEx doesn't **** around

 

[tyga tyga]

Get it back quick?

 

[Swolbraham]

Get it back quick?

didn't get the old one back, i bought a new one. needed it anyway, jsut praying they can restore my memory on the old one

 

[tyga tyga]

didn't get the old one back, i bought a new one. needed it anyway, jsut praying they can restore my memory on the old one

Oh nice! Hopefully they can

 

[Swolbraham]

Leg Power, Bulk Day 1

Weight: 137.2, day 1 of bulking season

Macrso for this week: Cals: 2,365; 65F, 275C, 170P

Power Legs - With a Flex after each rep

6x2 Narrow Squats:185x6 225x2 x2 245x2 x2 235x2 x2 185x10 AMRAP of 155x16

^ miss my brother already, no spotter sucks. Really makes me hold back. The AMRAP with the flex was rough

Pyramid Deads to 3RM: 225x6 275x5 295x4 315x3 325x3 275x7 225x11 > 135x22 (Explosive last drop set).. The flex again omg

Hack Squats: 135x10 x10 x10
w/ Calf Ext: 135x20 x20 x20

Leg Ext: 100x10 160x9 200x7 (PR reps by a mile) > 100x8 > 50x10

Ham Curls: 80x10 100x9 120x5 > 60x9 > 30x13
w/ DB Stiff DL: 50x8 40x10 x10

- Core Work -

So the endo wants me to quit protein powder for four months since whey protein is contaminated and causes low test... Lol what a joke. worst part is my family believes him, so baking will be greatly reduced. And I just bought a froyo machine to make select ice cream

Basically stopping all supplements too per his request except Na-R-ALA, Green Vibrance, Gut Health, and Clear Muscle / King. Nitramine here and there for pre workouts, but check the auction page soon a lot of ****s gonna be on sale lol. inb4 select gave me hypothyroidism

Diet

 

[NattyForLife]

In for the supp auction! What all you got?

 

[kbayne]

I'll snag you're Na-R-ALA and possibly other goodies .

 

[NattyForLife]

I'll snag you're Na-R-ALA and possibly other goodies .

To late, i called them.... I kid, i kid!

 

[kbayne]

Lol, just re-read the post. Not gonna drop the Na-R-ALA, my bad .

 

[booneman77]

Post up your stuff for sale here first

 

[NattyForLife]

Post up your stuff for sale here first

Thats what im thinking! Give us dibs first!

 

[Driven2lift]

Lol at all the vultures

Swol I would love it if you would drop me a PM as to what he asked you to discontinue and why, if he explained

 

[booneman77]

Lol at all the vultures Swol I would love it if you would drop me a PM as to what he asked you to discontinue and why, if he explained

Hell throw it in here if you're comfortable sharing. I think we could all use some insight on all the stuff we take and what an "outside" opinion says about it

 

[booneman77]

Allergies are killing me these last two days. Slept like crap last night and it def impacted me today in the gym. Just wasn't feeling as into it as usual so I got in and out and home for some good and rest.

Pwo meal was just under 1000cals of cereals, shakes for milk, cream of wheat, pork, stir fried veggies, and some zucchini bake.

 

[Swolbraham]

haha i'll post in here first before the auction site lol

 

[NattyForLife]

Lol at all the vultures Swol I would love it if you would drop me a PM as to what he asked you to discontinue and why, if he explained

I can only imagine the stash of stuff that swole has

 

[booneman77]

This was yesterday's diet looked like and what a pretty standard weekday will look like for me going forward. Calories will increase 100 per week until I see too much weight gain. Currently sitting pat around 173.5lb

 

[Swolbraham]

Rocking push power today too. 6x2 on incline DB (hopefully I can get a spotter) and a 5x5 for weighted dips.

Gonna start incorporating band work in rotations. 2 weeks on and 2-3 weeks off.

 

[Swolbraham]

I'll be posting what's for sale later. Holding onto the natty anabolics though. Or a bunch of nootropics for dirt cheap and others like reduce XT. I'll post here first and you guys can have first dibs

 

[NattyForLife]

I'll be posting what's for sale later. Holding onto the natty anabolics though. Or a bunch of nootropics for dirt cheap and others like reduce XT. I'll post here first and you guys can have first dibs

Good deal!

 

[Swolbraham]

Push Power

Weight: 136.4


6x2 Incline DB Press: 80x4 90x2 x2 95x3 x2 100x2 (PR is 110 @ 147...) 100x1.5 55x12 > 40x15

5x5 Standing BB Press: 85x4 x5 x4 75x5 x5

^ I suck at this exercise

SA T-Bar Shoulder Press: 25x10 x10 30x8 > 20x6 > 10x10; 20x10 > 10x10

Hammer Press w/ Bands: 25x20 35x10 45x9 55x7 35x11 > 25x6

Close-Grip Smith Bench: 95x12 x12 x12

Eccentric BW Dips: x12 x9 x10 x10
w/ Triceps Rope Ext: 20x8 10x10 x10 x11

^ the Nitramine pump was too much lol

Rear Delt Cable SA Fly: 5x10 x10 x10
w/ Resistance Band Rear Delt Fly: x12 x12 x10

Diet

 

[Swolbraham]

Analyzed Supplement Leucine-1000 (1) $17

BPS Combustion (2) $15 each

Cellucor P6 Extreme Red (1) $70

SNS Huperzine-A (1.5 bottles) $15

SNS Glucuronolactone (1.5 bottles) $15

Primaforce 200mg Caffeine Tabs (1) $1

Erogbolic (1) $20

Swanson Ultra Digestive Enzymes (1) $5

Swanson Green Tea 60 Caps (1) $5

Bodybuilding.com Green Tea Extract (1) $10

PES Erase (1) $25

SNS Reduce XT (2) $24 each


Prices I'm willing to bring down if you buy more. Free shipping in the US if you buy $40+. All is negotiable. Just pm me

 

[Swolbraham]

Big orders also get an SNO T and shaker bottles

 

[kissdadookie]

Analyzed Supplement Leucine-1000 (1) $17

BPS Combustion (2) $15 each

Cellucor P6 Extreme Red (1) $55

SNS Huperzine-A (1.5 bottles) $15

SNS Glucuronolactone (1.5 bottles) $15

Primaforce 200mg Caffeine Tabs (1) $1

Erogbolic (1) $20

Swanson Ultra Digestive Enzymes (1) $5

Swanson Green Tea 60 Caps (1) $5

Bodybuilding.com Green Tea Extract (1) $10

PES Erase (1) $25

SNS Reduce XT (2) $24 each


Prices I'm willing to bring down if you buy more. Free shipping in the US if you buy $40+. All is negotiable. Just pm me



View attachment 106483

Jeeze, that reminds me of my islands of bottles and stuff (mix of sealed and empty ones) strewn across my bedroom floor (that’s the overflow area, lol). Except I mainly have large caches of the same product (usually a few months’ worth of just one item). Lulz.

 

[Swolbraham]

lololol send them offers boys

 

[Swolbraham]

had to completely wipe my old mac music, pics, superbowl pictures, hawaii pictures, all gone

 

[Driven2lift]

Which of those listed are being discontinued by doctors orders?

 

[Swolbraham]

well dr wants me off of everything. including protein powder since it's laced with androgens... but that's not gonna happen. i'm just trying to get rid of stuff i have piled up and don't plan on taking for awhile. in general i'm taking a break from all supps for a month or so and maybe do a liver detox / cleanse

 

[Driven2lift]

well dr wants me off of everything. including protein powder since it's laced with androgens... but that's not gonna happen. i'm just trying to get rid of stuff i have piled up and don't plan on taking for awhile. in general i'm taking a break from all supps for a month or so and maybe do a liver detox / cleanse

Fair enough, most doctors suggest that to be honest I would be more surprised if one took the time to be selective in saying which supplements to use or not.

 

[Swolbraham]

Fair enough, most doctors suggest that to be honest I would be more surprised if one took the time to be selective in saying which supplements to use or not.

yeah i gave him a list of some ingredients , and he basically said whey protein has androgens and causes low test (jaw dropped lol) and to discontinue everything other than probiotic (Gut health), a greens supp (Cytogreens), joint support and fish oil. even the multi-vitamin he wants out lol

 

[Swolbraham]

Reduce XT sold

 

[Swolbraham]

Hngggg Taylor ham egg and swiss on an ezekial muffin

 

[booneman77]

Pull hyper today was awesome. I'm loving the new workouts as they're a bit less volume and I feel like I'm getting more "into" each exercise knowing I only have a few to do and really focusing in.

Surprisingly I've also had some wicked DOMS which I normally only get after a nasty leg day or if I went out drinking or something ha. Shoulders were actually sore/tight today for the first time in like years. Felt amazing.

Macros and cals were exactly on point again, same exact diet as yesterday. Loving that Hershey's cnc cereal with a cellucor rvc almond milk shake as milk.

Stupid wedding this weekend is gonna jack up my schedule tho so I'm gonna lift legs tomorrow (should be my off day) and then off fri instead. Then sat I'm planning on using the hotel gym (which you have to pay for so it better be nice) to get in my workout then either again early Sunday before we leave or late when I get home. Diet is gonna be the big question mark as I have no idea how or when I'll be able to eat and what my choices will be. Might end up similar to vacation and starving ha.

 

[Swolbraham]

Two exercises I incorporated yesterday that I loved and will definitely stay in the repertoire...

Single Arm T-Bar Press. Killed my front delts

[video=youtube;lqvEJv25fpo]https://www.youtube.com/watch?v=lqvEJv25fpo[/video]

And resistance band hammer press, these were rough. Explosive reps as best I could

[video=youtube;OOLu-08GdCE]https://www.youtube.com/watch?v=OOLu-08GdCE[/video]

these were both my 3rd or 4th working set

 

[kissdadookie]

The banded machine presses, I think the benefits mostly comes from fighting the bands on the eccentric half of the movement

 

[Swolbraham]

yeah, holding it for a second at the bottom is rough too

 

[kissdadookie]

yeah, holding it for a second at the bottom is rough too

Try it as a warm up. 2, 2, 2, 2, 2, 2. So that's 2 reps slow eccentric, 2 reps as explosive as you can, so on and so forth. You'll get a ridiculous chest pump.