Rest those muscles Kat and make some gainzzz!!
Thanks for the update! Once your full bore bleed please ask your husbands opinion on any less anger moments or less or more emotional belittlements on your part, f bombs, etc...Haha you're so funny! Lol I nah, just come get braces! Rofl!...me too!! Wasn't sure how interested you guys would be in hearing details!...so far, 1 week or so before "the wave" hits as you call it! Lol Just starting to get the usual mood change and water retention. It seem to hit a little later this time though. I usually have it a full 2 weeks before and the week of! Yes 3 pain in my a** weeks! Lol Rest day today! I am very very sore today and very tired. I may actually rest today. I did bring my clothes to do cardio after work, just in case I can muster up the energy. I went to bed early last night and slept hard! Soaked in Epsom salt before bed to ease muscles and also to help with the water retention. I hit my macros again yesterday too! Whoop whoop!Have an awesome day today!
indeed!!!Thanks for the update! Once your full bore bleed please ask your husbands opinion on any less anger moments or less or more emotional belittlements on your part, f bombs, etc...
Thank you BigRed! I have a hard time resting! Gotta remember that's when muscles grow!Rest those muscles Kat and make some gainzzz!!
Hahaha will do! I hope I'm not THAT bad! Lol...I do hope the MacaPro helps though! ...I can guarantee that the f bomb is only dropped for 1 reason and he'd never complain about that one!Thanks for the update! Once your full bore bleed please ask your husbands opinion on any less anger moments or less or more emotional belittlements on your part, f bombs, etc...
Thank you!indeed!!! good luck kat!!!
LMAO.Hahaha will do! I hope I'm not THAT bad! Lol...I do hope the MacaPro helps though! ...I can guarantee that the f bomb is only dropped for 1 reason and he'd never complain about that one!![]()
lol, I am with this guy... I have DOMs today from your workout yesterdayI gave up on working out. I just come in here and read your work out, have a shake, and hit the sack. I am wore out reading all that you do Kat !!![]()
Ugh, please no pics... LolThanks for the update! Once your full bore bleed
Only of your happy hubby...Ugh, please no pics... Lol
Haha yeah right--it wouldn't be from your insane workout!lol, I am with this guy... I have DOMs today from your workout yesterday![]()
Ewwwwww gross!!! Of course not!!! LolUgh, please no pics... Lol
Lol I can handle that part! I always try to keep him happy!Only of your happy hubby...
You're a good woman KatLol I can handle that part! I always try to keep him happy!![]()
is there two of her?You're a good women Kat![]()
Aww thanks! I try to be!You're a good women Kat![]()
Haha One of a kind here! Jk ;pis there two of her? like in Multiplicity..
That'd be so fun... Think of the possibilities...is there two of her? like in Multiplicity..
Lol well, thank you! That's awesome that your wife wants you to train her!! I hope she falls in love with lifting too!My wife wants to start weightlifting and have me coach her, came by here to see a female take on lifting but you're definitely no novice/beginner Kat. You would put a lot of my gym members to absolute shame lol fantastic work being done in here!
Hahaha Double trouble!!That'd be so fun... Think of the possibilities...
Lol you're so funny girl!!Hahahahahahaahahahah, I'm such a dork! I kept thinking hmmm... You don't do cardio at night!!!! Such a bad girl!![]()
This^^^ for real!!Dat dere MacaPro is serious business for libido boost![]()
Not in my opinion. The guy deserves to make a buck of his name. This isn't just about training and what not it is about money. He wouldn't have turned his name into a brand if he did not want to make money. You don't hear people saying Ronnie Coleman lost credit from working with Muscle Tech, I don't really see how that should be any different than this situation. Nobody thinks Ronnie built his muslce with MuslceTech but it does not discredit him as a body builder. Maybe as a supplement promoter but not as a bodybuilder. Same situation just this time it is someone who is an elite level trainer and coach. It is really a business decision. People passionate to the sport see it as a sell out, but reality ends up being you gonna run this like a business and make money or run it like some idealistic guy who doesn't make money doing what he loves. Sooner or later we all trade some of our "I would like to's" for dollars. At least the science behind BIOTEST products is legit even if you don't like how they promote it the stuff actually works. I have never used a Biotest product that did not work. I don't often buy them due to the cost but have never tired one that was not effective. I am talking all the way back since the site was simply called Testosterone.net.You can keep your lats engaged while doing a full rep. Just don't fully lower the DB on your chest and you'll still have it under tension. I'd argue that by limiting your ROM and stopping your forward motion that you'd be decreasing maximal lat activation.
I think some of meadows stuff is ok but IMO his shilling of biotest has completely destroyed his credibility.
Maybe your guys were into HIIT... 30 seconds on a while off 30 seconds on... a while off... HIIT seems to be more popular these days.Hahahahahahaahahahah, I'm such a dork! I kept thinking hmmm... You don't do cardio at night!!!! Such a bad girl!![]()
You do not have this kind of authorization :nono:on behalf of BPS we accept reponsibility for macapro's role in keeping you up late last night.:sgrin:
does this mean i didn't get that promotion......:sgrin:You do not have this kind of authorization :nono:
Lol thank you! You're not weak!Goodnight that's a workout and note to self i'm weak lol. I only do 120 lbs on machine dips lol.
Yes! Gotta switch it up! LolYou getting all 'kinds' of cardio inLooking good Kat!
Not in my opinion. The guy deserves to make a buck of his name. This isn't just about training and what not it is about money. He wouldn't have turned his name into a brand if he did not want to make money. You don't hear people saying Ronnie Coleman lost credit from working with Muscle Tech, I don't really see how that should be any different than this situation. Nobody thinks Ronnie built his muslce with MuslceTech but it does not discredit him as a body builder. Maybe as a supplement promoter but not as a bodybuilder. Same situation just this time it is someone who is an elite level trainer and coach. It is really a business decision. People passionate to the sport see it as a sell out, but reality ends up being you gonna run this like a business and make money or run it like some idealistic guy who doesn't make money doing what he loves. Sooner or later we all trade some of our "I would like to's" for dollars. At least the science behind BIOTEST products is legit even if you don't like how they promote it the stuff actually works. I have never used a Biotest product that did not work. I don't often buy them due to the cost but have never tired one that was not effective. I am talking all the way back since the site was simply called Testosterone.net.
I don't dispute that you might have better time under tension with a shorter range of motion, but you won't be able to get the same amount of explosiveness if you stop the rep short. Furthermore, pullovers are a better activator of pec major than they are of lats, and there are better ways to train lats than pullovers, like weighted pull-ups.As far as the training effect i am not sure but unless using intentions and squeezing in and down once you get to a vertical plane the lats are not under direct tension from the weight once in a vertical position. Gravity doesn't work in that direction to add resistance. So keeping it loaded is going to be the best way to keep tension on the muscle. He uses these in combination with stretchers and straight arm pull downs to hit the intire range of motion for the lat.
As bad as it may sound they do not state that its the ONLY thing they're taking. So basically they can take whatever they want as long as they're popping a few "plazma" pills a day. As misleading as it still is the consumer must understand no bodybuilder takes only one product to become the way they are. Or even just one steroid.,.my 2 cents.There's a difference between promoting a product and shilling. I don't have a problem with people making money off their name; this isn't about that. Making BS claims that are obviously untrue is another story. Read the article below and tell me that's plausible.
http://www.t-nation.com/store/articles/john-meadows-contest-shape
Plazma, indigo-3G, w/e. It's all overpriced garbage that only idiots would spend money on. The people pushing those products are taking HGH and gear and claiming their results are from their BS supplements.
I respect Meadows for his training programs and will read his articles but basically disregard anything he says about supplements.
I don't dispute that you might have better time under tension with a shorter range of motion, but you won't be able to get the same amount of explosiveness if you stop the rep short. Furthermore, pullovers are a better activator of pec major than they are of lats, and there are better ways to train lats than pullovers, like weighted pull-ups.
As bad as it may sound they do not state that its the ONLY thing they're taking. So basically they can take whatever they want as long as they're popping a few "plazma" pills a day. As misleading as it still is the consumer must understand no bodybuilder takes only one product to become the way they are. Or even just one steroid.,.my 2 cents.
Lmao, yeah that's wrong. But consumers should be smarter than to buy into that."o John credits the shredding while gaining phenomenon to the specialized nutrients and carbs he added into his diet, which came from Plazma.(TM)"
Agreed 100%, but that is a major part of the supplement industry, especially the natural portion.Sure, but you can't make statements like that and have it not affect your credibility.
Lol I read the entire article and was almost in tears I was laughing so hard. I understand making a buck but come the **** on. Some guy is going to buy plazma and try and do a 3 hr leg session now thinking he has what it takes. Unbelievable. When I started lifting I got my workouts from muscleandfitness. Big frickin mistake! You already know why!There's a difference between promoting a product and shilling. I don't have a problem with people making money off their name; this isn't about that. Making BS claims that are obviously untrue is another story. Read the article below and tell me that's plausible.
http://www.t-nation.com/store/articles/john-meadows-contest-shape
Plazma, indigo-3G, w/e. It's all overpriced garbage that only idiots would spend money on. The people pushing those products are taking HGH and gear and claiming their results are from their BS supplements.
I respect Meadows for his training programs and will read his articles but basically disregard anything he says about supplements.
I don't dispute that you might have better time under tension with a shorter range of motion, but you won't be able to get the same amount of explosiveness if you stop the rep short. Furthermore, pullovers are a better activator of pec major than they are of lats, and there are better ways to train lats than pullovers, like weighted pull-ups.
You don't have to lie to promote your products unless they don't work. The results should speak for themselves.Agreed 100%, but that is a major part of the supplement industry, especially the natural portion.
Thanks girl! No way! Silly!Strong sesh, Kat! You def kicked my butt!![]()
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