On saturdays I take a half of a bronkaid for some extra strength, there is no way i can take 2-3 a day, the reason i can only take half on saturday is cuz i can take it in the morning, i get home from work around 530, if i took EC stack at 5 id never get to sleep. Another reason is that half of a bronkaid has me on edge, i snap on my wife or anyone else for that matter extremely easily, so taking it earlier while I'm at work might get me fired, I understand i probably have some mental issues, but I seen somewhere on this site that EC is yesterdays news and theres better supps for fat loss