Duramaxhd
Well-known member
- Awards
- 0
6-7-14
Crew bench
Current weight at 5am have no clue was my son's 4 birthday party so carb nite too so I'm sure it's up
Preworkout-hemavol/tmg/beta-alanine/cla/melatonin/coffee
Intra-compete
Warm-up
Front /side raise /Rotator cuff /band suff
10×a bunch
Bench
Bar×10
95×5
135×5
195×4 big collars
235×3
255×1
280×1 very ugly PR
225×3,3,4,4
Notes
Good bench day worked up to 280 for a single should have gone much better but didn't maintain anything tightness, grip nothing
Now the 225s were great remembered the ques from Chris Duffin lat video and the flew up wish I could have redone the 280 by then would have been way better
The crew did good at senior yesterday jayson and norm qualified for worlds
And Jayson got a bench World Record of 816 one other guy just missed world's by 5lbs
That's it thanks for reading. Dmax
Crew bench
Current weight at 5am have no clue was my son's 4 birthday party so carb nite too so I'm sure it's up
Preworkout-hemavol/tmg/beta-alanine/cla/melatonin/coffee
Intra-compete
Warm-up
Front /side raise /Rotator cuff /band suff
10×a bunch
Bench
Bar×10
95×5
135×5
195×4 big collars
235×3
255×1
280×1 very ugly PR
225×3,3,4,4
Notes
Good bench day worked up to 280 for a single should have gone much better but didn't maintain anything tightness, grip nothing
Now the 225s were great remembered the ques from Chris Duffin lat video and the flew up wish I could have redone the 280 by then would have been way better
The crew did good at senior yesterday jayson and norm qualified for worlds
And Jayson got a bench World Record of 816 one other guy just missed world's by 5lbs
That's it thanks for reading. Dmax