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Duramaxhd
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Just wanted to say thanks to herder for the 2 board bench advice I truly believe this helping a lot with where I was sticking at
You're welcome, man. Keep at it, it's only going to get better!Just wanted to say thanks to herder for the 2 board bench advice I truly believe this helping a lot with where I was sticking at
Haha man back when I was like 17 me and my buddies got season passes.. Man that was a great summer. I try to go like once or twice a summer now, it's always a good time. Have fun man!Tonight
Light round of ab work
Ab roller 5 sets of 6
With McGill crunchs in between
5 planks 10 sec holds as tight as I can get it without passing out lol
I got to modify my roller thou cause the grips are way to close and I causes me to bind up in the shoulders
Tomorrow headed Cedar Point to ride some kick ass roller coasters first I will be able to ride in 10 years it think should be awesome. Capo I know u know what I'm talking about
Josh Bryant style CAT training IMO.What's a good supplemental move to address a bit of slowness midway up the squat? High box squats?
Yea it definitely had me rethink some stuff on diets. Great stuffThanks rob just watched the video very informative and will definitely be changing some stuff up soon
Well, I'm buying some shoes off him as well. I wouldn't mind a consequential squat increase as well. Ha!thanks bro I think Sean did send some of monstrous squat with the shoes I bought from him just enough to get my confidence up lol
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