Distilled Water 14 week Prep log and then some....

bean5er said:
DW looking great buddy what size are dem legs?
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Last I checked, just south of 27" but may be slightly smaller now bc there's is literally no fat on my quads, just a pinch on my lower glutes

Waist is just south of 30" so hopefully by next competition season they'll be the same size!!!!
 
Distilled Water said:
Last I checked, just south of 27" but may be slightly smaller now bc there's is literally no fat on my quads, just a pinch on my lower glutes Waist is just south of 30" so hopefully by next competition season they'll be the same size!!!!
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Epic development DDUB.
 
Distilled Water said:
Last I checked, just south of 27" but may be slightly smaller now bc there's is literally no fat on my quads, just a pinch on my lower glutes

Waist is just south of 30" so hopefully by next competition season they'll be the same size!!!!
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Awesome I'm catching up lol. Your leg development inspired me.

Good luck today buddy
 
1st call outs :thumbsup:

Congrats again dude. Well deserved.
 
Looking great man. I'm jealous of the deal on the gf beef as well. It's crazy expensive where I'm at. Keep killing it
 
Distilled Water said:
Right of center. 11 in our class, I'll get a video up soon. Lights were bright as fuuuuck.

I was def the best conditioned :thumbsup: hard to get pics bc lighting was pretty whack, even the stage lighting was bright AF.

I'll try and get some tonigh. I'm fuller now but a not as "tight"
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Niiiice! Kill the night show!
 
hardwork25 said:
Def better conditioned than the guys you're competing against. Well done...
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Thanks. That was my mandatories. I'll get top 5 up later tonight. I was best conditioned period lol. I'm a pretty humble guy but I have all my hammy lines and feathered quads and separation in my abs lol
 
Distilled Water said:
Thanks. That was my mandatories. I'll get top 5 up later tonight. I was best conditioned period lol. I'm a pretty humble guy but I have all my hammy lines and feathered quads and separation in my abs lol
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Looking diced man. Did the guy in turquoise on your right forget to cut, or what? Looks like he skipped leg day a few times too. Too bad for him they stuck him next to you ;)
 
Distilled Water said:
Took 5th :sad: I was the lightest of the top 5 by about 10lbs so it is what is is. Went with size over conditioning. All I can do is come back next year 10lbs heavier and in better shape like I did last time
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Hell of a job man. You were shredded and looked awesome. Size will come and so will that fukin trophy!

Congrats!
 
nice work my man - you did great! looked very confident in your posing, and condition was fantastic
don't frown man - embrace your accomplishment and revel in it, you handled your business like a champ
 
Good stuff man!
 
Well done, D-Dub!
 
Growth waits for no one. Woke up and slammed 50gr egg whites and 3 pieces of Oreo pie! Pre workout meal is looks like a shake and 2 donuts :thumbsup: gonna hit a light pump sessions of cheat an shoulders with some egg whites and all French toast and pancakes in the TRi-county area post workout.....then heading back home
 
[QUOTE="Distilled :thumbsup: gonna hit a light pump sessions of cheat an shoulders with some egg whites and all French toast and pancakes in the TRi-county area post workout.....then heading back home[/QUOTE]

Cheat and shoulders it is!
 
Distilled Water said:
Growth waits for no one. Woke up and slammed 50gr egg whites and 3 pieces of Oreo pie! Pre workout meal is looks like a shake and 2 donuts :thumbsup: gonna hit a light pump sessions of cheat an shoulders with some egg whites and all French toast and pancakes in the TRi-county area post workout.....then heading back home
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Dude that's the right attitude. Grow grow grow.
 
Nice job homie. Can't wait to see what your gonna look like just as diced with an extra 10-15lbs...crazy.
 
Excellent conditioning! U looked great DW!
That is real dedication right there!
Working the shifts u did, coaching, and prepping for a show... Good on u! Keep up the good work..
:)
 
Wow DW you came in by far the most conditioned in the top 5! Well done homi. Look at the bright side you could have come 6th+ lol... :)
 
Distilled Water said:
Took 5th :sad: I was the lightest of the top 5 by about 10lbs so it is what is is. Went with size over conditioning. All I can do is come back next year 10lbs heavier and in better shape like I did last time
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Very Awesome! Next time!

~Rosie~
 
Weight was 193 this morning (+7lbs from weigh-in weight)

I'm back to eating clean. Here's an example of what I'm eating this week and will adjust each week for slightly more cals/carbs.

Meal 1
2 cups egg whites
1/2cup GF oats
1/2tbs EVCO

Pre-workout
1 scoop whey
1/4cup Cream of Rice
1TBS almond Butter

Intra
15-25gr Peptapro
60-90gr HCBD
10gr Aminos

Post Workout
6oz Chicken
2 cups white rice

Meal 4
6oz 93/7 turkey
1 cup Jasmine Rice

Meal 5
6oz 97/3 GF beef
2 cups greens

Meal 6
1cup FF cottage Cheese
1/2scoop Casien
1 cup Mixed berries

That's training days. Off days (today) is slightly different. Carbs are reduced by about 50gr and fat is increased by about 10gr (calories about the same)

I'll add about 300 calories a week for the next 4 (mostly carbs) then re asses my diet and body comp.
 
Montego1 said:
I like the setup. Looks very dogish :)
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Little bit!

I planned on loosely following ole JM principles this off season (especially while being natty) but after listening and reading a lot of. Matt Porter stuff and his interview with Milos today I'll switch some things up when getting back "on". Not that meadows, Porter and Milos are very different but I'll employ 4-6 weeks of super High carbs (~800) & 2 a day training with trace fats.
 
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