Tightening up nicely, eye is healing quick too
You definitely can, if every; aspect of your protocol, diet, & training is hardcore. I was just amazed that he did 3/4 of that in less than half that time.My goal is to put on close to 40 lbs over the next year and stay around 10%bf.
Lofty but not impossible with the right coach, diet, and training... Oh and gear yeah lots of gear. Lol
I hear you man. Keep bustin' ass. You're making good progress for sure!It's only, I say only loosely lol, about 10lbs in the course of 5 months. It's just dedication, it's tempting to veer off track after shows but staying the course with dieting and a quick blast into recomp into prep makes it much more "do able"
I don't plan on using insulin. The thought has crossed my mind but I know a few pros who still haven't used slin so don't really see the need FOR ME. With that said, I fully understand why others do. It can be a double edged sword, IMO. With one of those edges being GFH like whoa.
What's your log called?You no frequent my log! All kinds of nudey pics in dare.
Montego and Snagency tag team with finaflex in the corner. I'm actually watching this lug very closely. Me and DW would be in the same weight class so I'm trying to get a gauge here. I'm farther out then him though. 12.5 weeks atm.What's your log called?
That's right, I thought I was subscribed to that, WTH!Montego and Snagency tag team with finaflex in the corner. I'm actually watching this lug very closely. Me and DW would be in the same weight class so I'm trying to get a gauge here. I'm farther out then him though. 12.5 weeks atm.
hahaha, u flexed too hard and peed a littleChallenge time DW! Twelve weeks out my man <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=99864"/>
206-207 in that pic Right now I'm around 205ish and a bit leaner.Looking good monte. Leaner than I was at 12 weeks out. What's your weight looking like?
This ^Lookin good man
HahahahahaLol is it possible to even be gayer? If it is sign me up. Looking good homie
Damn toofs...Dinner last night was 4 scoops OEP with 1tbs coconut oil, 1tbs creamy PB and 1 serving PB2 bc I couldn't eat solid food....just replaced macros...A little IIFYM and I already feel gayer
Looking good bro look to be pretty much on track.Annnnnd ABS are here! Still need to drop about 3% in the next 30 days
Hell ya man, your putting in the work and diet seems to be on point, great pic. 3% shouldn't be too bad at allLooking good bro look to be pretty much on track.
Pancakes and cereal sound great!Pics coming tonight. Crushed legs IFBB pro style last night Threw in a giant set at the end and fauck my legs are sore today. My whole body is a little sore today except for my chest so what's that mean??!?!?!? It's now chest day lol I'm starting to get beat up. Aches and pains all over and each day. I've been dealing with stomach issues as well. I get a refeed meal tonight. Low fat/high carb. Replacing last 3 meals with refeed (so calories are the same) breakdown gets to be about 150gr of carbs and 50gr protein (probably do 2, 75gr C/25gr P meals) I'm thinking pancakes and cereal should do me well. Weights holding nicely. Still 198-199 before bed (always forget to weigh myself in the morning) and getting leaner, as you'll see this evening
Back loading is pretty cool, carb cycling is another favorite of mine. Just don't accident eat any carbs before you workout or else you'll pass out lolTrying carb backloading atm. Today at work was a big employee appreciation bbq. Everybody is pounding pulled pork & potatoe salad & sodas & cakes, & what am I eating? Greenbeans & shredded chicken & a brat. But it was still excellent, I stuck to my macros & carbfast, & after my isolate/waxy maize shake had a banana, peanut butter cereal & low-fat frozen custard smothered in real maple syrup. It was baller. And this seems to slowly be working.
Looking great bud. The no pooping sucks. I never have that problem. I bet that made your refeed a bit uncomfortable?Just north of 3.5 weeks out here. I haven't pooped in 1.5 days and as you can see in the picture my stomach is protruding....buying some stool softener tonight. This is very weird as this hasn't ever happens before or at least that I can remember
Btw this was before my mini-refeed also
Yeah and I don't have much of an appetite right now either so actually eating good food was tough, not very enjoyable.Looking great bud. The no pooping sucks. I never have that problem. I bet that made your refeed a bit uncomfortable?
I'm gonna try it at lunch. The urge is there but it just doesn't wanna budge lol. If nothing happens ill slam some fiber. My gf has the same problem so were stocked on fiber and laxatives lol.I took 62g of Metamucil a few weeks ago... 4 hours to kick in. I was extremely gassy for a day but it worked.. If you don't want to take a softener. That stuff don't do much for me.
Sane as Metamucil.What about using psyllium husk powder?
Just realized that , I'm trying to buy some myself since on a cut the digestive system likes to slow it down, DW knows that :O lol. Off to Walmart!Sane as Metamucil.
That's hilarious about test powder and old food!!!I eat a lot of food, then the bunch of old food comes out. And if that doesn't work, take a scoop of Test Powder. Then make sure you're near a toilet the rest of the day. When's your competition? My next meet is the 14th, so thinking we'll be doing our respective thangs on the same day.