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Distilled Water 14 week Prep log and then some....

hardwork25 said:
My goal is to put on close to 40 lbs over the next year and stay around 10%bf.

Lofty but not impossible with the right coach, diet, and training... Oh and gear yeah lots of gear. Lol
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You definitely can, if every; aspect of your protocol, diet, & training is hardcore. I was just amazed that he did 3/4 of that in less than half that time.

Distilled Water said:
It's only, I say only loosely lol, about 10lbs in the course of 5 months. It's just dedication, it's tempting to veer off track after shows but staying the course with dieting and a quick blast into recomp into prep makes it much more "do able"

I don't plan on using insulin. The thought has crossed my mind but I know a few pros who still haven't used slin so don't really see the need FOR ME. With that said, I fully understand why others do. It can be a double edged sword, IMO. With one of those edges being GFH like whoa.
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I hear you man. Keep bustin' ass. You're making good progress for sure!
 
pete8407 said:
What's your log called?
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Montego and Snagency tag team with finaflex in the corner. I'm actually watching this lug very closely. Me and DW would be in the same weight class so I'm trying to get a gauge here. I'm farther out then him though. 12.5 weeks atm.
 
Montego1 said:
Montego and Snagency tag team with finaflex in the corner. I'm actually watching this lug very closely. Me and DW would be in the same weight class so I'm trying to get a gauge here. I'm farther out then him though. 12.5 weeks atm.
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That's right, I thought I was subscribed to that, WTH!
 
Challenge time DW!

Twelve weeks out my man

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Drip drip lol. Might have been before hand...I get gitty sometimes :P
 
Subd will catch up today
 
Thanks guys....I'm getting really excited again. Kind of had the mid-prep blues. Seeing my 2 friends compete last weekend in Pittsburg has got me fired up again.

No training tonight as I'm getting 4 cavities filled and 1 wisdom took pulled (new job starts next Friday and my dental now is bad ass lol)

I'll probably hit some pain meds after and just crash. 45min AM cardio waits for no one...
 
Lol is it possible to even be gayer? If it is sign me up.

Looking good homie
 
Distilled Water said:
Dinner last night was 4 scoops OEP with 1tbs coconut oil, 1tbs creamy PB and 1 serving PB2 bc I couldn't eat solid food....just replaced macros...A little IIFYM and I already feel gayer
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Damn toofs...
 
Pics coming tonight. Crushed legs IFBB pro style last night :cool: Threw in a giant set at the end and fauck my legs are sore today. My whole body is a little sore today except for my chest so what's that mean??!?!?!? It's now chest day lol

I'm starting to get beat up. Aches and pains all over and each day. I've been dealing with stomach issues as well. I get a refeed meal tonight. Low fat/high carb. Replacing last 3 meals with refeed (so calories are the same) breakdown gets to be about 150gr of carbs and 50gr protein (probably do 2, 75gr C/25gr P meals) I'm thinking pancakes and cereal should do me well.

Weights holding nicely. Still 198-199 before bed (always forget to weigh myself in the morning) and getting leaner, as you'll see this evening
 
Distilled Water said:
Pics coming tonight. Crushed legs IFBB pro style last night :cool: Threw in a giant set at the end and fauck my legs are sore today. My whole body is a little sore today except for my chest so what's that mean??!?!?!? It's now chest day lol I'm starting to get beat up. Aches and pains all over and each day. I've been dealing with stomach issues as well. I get a refeed meal tonight. Low fat/high carb. Replacing last 3 meals with refeed (so calories are the same) breakdown gets to be about 150gr of carbs and 50gr protein (probably do 2, 75gr C/25gr P meals) I'm thinking pancakes and cereal should do me well. Weights holding nicely. Still 198-199 before bed (always forget to weigh myself in the morning) and getting leaner, as you'll see this evening
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Pancakes and cereal sound great!
 
Trying carb backloading atm. Today at work was a big employee appreciation bbq. Everybody is pounding pulled pork & potatoe salad & sodas & cakes, & what am I eating? Greenbeans & shredded chicken & a brat. But it was still excellent, I stuck to my macros & carbfast, & after my isolate/waxy maize shake had a banana, peanut butter cereal & low-fat frozen custard smothered in real maple syrup. It was baller. And this seems to slowly be working.
 
Hyde said:
Trying carb backloading atm. Today at work was a big employee appreciation bbq. Everybody is pounding pulled pork & potatoe salad & sodas & cakes, & what am I eating? Greenbeans & shredded chicken & a brat. But it was still excellent, I stuck to my macros & carbfast, & after my isolate/waxy maize shake had a banana, peanut butter cereal & low-fat frozen custard smothered in real maple syrup. It was baller. And this seems to slowly be working.
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Back loading is pretty cool, carb cycling is another favorite of mine. Just don't accident eat any carbs before you workout or else you'll pass out lol
 
Just north of 3.5 weeks out here. I haven't pooped in 1.5 days and as you can see in the picture my stomach is protruding....buying some stool softener tonight. This is very weird as this hasn't ever happens before or at least that I can remember Invalid Link Removed

Btw this was before my mini-refeed also :-)
 
Distilled Water said:
Just north of 3.5 weeks out here. I haven't pooped in 1.5 days and as you can see in the picture my stomach is protruding....buying some stool softener tonight. This is very weird as this hasn't ever happens before or at least that I can remember Invalid Link Removed

Btw this was before my mini-refeed also :-)
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Looking great bud. The no pooping sucks. I never have that problem. I bet that made your refeed a bit uncomfortable?
 
I took 62g of Metamucil a few weeks ago... 4 hours to kick in. I was extremely gassy for a day but it worked.. If you don't want to take a softener. That stuff don't do much for me.
 
bean5er said:
Looking great bud. The no pooping sucks. I never have that problem. I bet that made your refeed a bit uncomfortable?
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Yeah and I don't have much of an appetite right now either so actually eating good food was tough, not very enjoyable.

superbeast668 said:
I took 62g of Metamucil a few weeks ago... 4 hours to kick in. I was extremely gassy for a day but it worked.. If you don't want to take a softener. That stuff don't do much for me.
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I'm gonna try it at lunch. The urge is there but it just doesn't wanna budge lol. If nothing happens ill slam some fiber. My gf has the same problem so were stocked on fiber and laxatives lol.

Even my combustion and morning coffe didn't make me go, just gave me the urge and shot dust lmao.
 
I buy these pills from a health food store , they r called ' cleanse more'...
2 before bed and it's all better in the morning..
No harsh cramping or anything....
 
I eat a lot of food, then the bunch of old food comes out. And if that doesn't work, take a scoop of Test Powder. Then make sure you're near a toilet the rest of the day.

When's your competition? My next meet is the 14th, so thinking we'll be doing our respective thangs on the same day.
 
Hyde said:
I eat a lot of food, then the bunch of old food comes out. And if that doesn't work, take a scoop of Test Powder. Then make sure you're near a toilet the rest of the day. When's your competition? My next meet is the 14th, so thinking we'll be doing our respective thangs on the same day.
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That's hilarious about test powder and old food!!!
 
Yes you do owe us pics.

Lemme see it, lemme see it, bend over lemme see it.......wait.......wrong forum.
 
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