Distilled Water 14 week Prep log and then some....

[Distilled Water]

Nothing like a good sucker punch as you're closing the front door at the bar

 

[tyga tyga]

Nothing like a good sucker punch as you're closing the front door at the bar

Nice lil eye jammy.

Progress pics!! Aye es aye pee

 

[Magdalena]

Ouch...^^^...

 

[pete8407]

That sucks!

 

[wasme]

I'd imagine the other fella looks worse!

 

[Distilled Water]

10 weeks out at 197ish

 

[breezy11]

Happy birthday homie.

 

[superbeast668]

Pretty solid for 10 out.

HBD man.

 

[Lukef2000]

Nothing like a good sucker punch as you're closing the front door at the bar

Bet that didn't tickle.

 

[Montego1]

Pretty solid for 10 out.

HBD man.

Very solid indeed.

Just think DW we might be in the same weight class! When you coming to Texas

 

[bean5er]

Happy b day buddy

 

[Distilled Water]

Thanks for the bday wishes guys. Met with my coach last night, very slight adjustments made as everything is moving along on track. Blasted legs today high volume. I was splitting hams/quads but not I just have a heavy day and volume day. This seems to keep them full and vascular all week, possible growth too. (Heavy intra workout nutrition both days while playing with other macros during the day)

Very solid indeed. Just think DW we might be in the same weight class! When you coming to Texas

Bro I wanna move there.....bad. Hopefully within the next 5 years

 

[Montego1]

Thanks for the bday wishes guys. Met with my coach last night, very slight adjustments made as everything is moving along on track. Blasted legs today high volume. I was splitting hams/quads but not I just have a heavy day and volume day. This seems to keep them full and vascular all week, possible growth too. (Heavy intra workout nutrition both days while playing with other macros during the day)

Bro I wanna move there.....bad. Hopefully within the next 5 years

It's a good place to live honestly. Hot as fuk, but a great state. And USP is based in Dallas if I'm not mistaken.

 

[SilentSavage0523]

I'm getting transfered to Texas this year. Will be working out of sabine pass but got a house in port neches. Area looked nice

 

[jimbuick]

It's a good place to live honestly. Hot as fuk, but a great state. And USP is based in Dallas if I'm not mistaken.

Especially Houston....

 

[Montego1]

I'm getting transfered to Texas this year. Will be working out of sabine pass but got a house in port neches. Area looked nice

Better get some sun screen and one of those umbrella hats with a misting fan on it lol.

 

[Montego1]

Especially Houston....

Downtown I'm not fond of. There are a ton of nice areas on the outskirts though. Especially the Spring. Woodlands, Conroe area

 

[SilentSavage0523]

Better get some sun screen and one of those umbrella hats with a misting fan on it lol.

It's all good I'm from louisiana and currently stationed in new orleans I love the heat. If it's below 80 it's hoodie weather

 

[jimbuick]

Downtown I'm not fond of. There are a ton of nice areas on the outskirts though. Especially the Spring. Woodlands, Conroe area

I agree.


But Houston is still stoopid hot.

 

[wasme]

It's all good I'm from louisiana and currently stationed in new orleans I love the heat. If it's below 80 it's hoodie weather

lol where as up here in Toronto... anything over 50 is shorts.. lol

 

[pete8407]

lol where as up here in Toronto... anything over 50 is shorts.. lol

That's awesome! Same way for me in N Indiana

 

[Montego1]

Yeah....no thanks.

 

[wasme]

Yeah....no thanks.

I figured you'd feel that way.

 

[Hyde]

I think jeans are made for small people....I where them almost everywhere in winter, & I'm CONSTANTLY uncomfortable. Cargo shorts are where it's at. And I fill those babies out nowadays.

 

[Distilled Water]

9 weeks and 1 day out

 

[Montego1]

9 weeks and 1 day out

Lookin gewd.

 

[thyrod]

9 weeks and 1 day out

Looking solid bro, thanks for updating the spankbank. Lol

 

[Distilled Water]

Thanks bros. already notice a difference this week from slight adjustments and added cardio. I'm going start tanning this week also, so these viens will come out and play.

 

[Hyde]

Tanning makes the veins pop sooooo hard. Love it.

 

[Montego1]

Thanks bros. already notice a difference this week from slight adjustments and added cardio. I'm going start tanning this week also, so these viens will come out and play.

Yeah......tanning is boring. It also hurts when you are as white as the driven snow like myself lol.

 

[Distilled Water]

A little motivation....pic from last show. It's been up at my one gym for about 3 months now and I finally realized it today when my trainer pointed it out lol

 

[hardwork25]

Very cool man! Keep at it.

 

[HokiePride]

How close to comp are you now. Looking forward to results.

 

[wasme]

DW I wasn't following you back then.. impressive pic man. How did you place?

 

[Distilled Water]

DW I wasn't following you back then.. impressive pic man. How did you place?

Took 3rd as a middleweight in the open and 2nd in the novice open.

 

[wasme]

Took 3rd as a middleweight in the open and 2nd in the novice open.

Impressive all the way around. Good luck with this upcoming one!

 

[pete8407]

That pic is great, can't wait to see the difference between that pic and you at show time!

 

[Hyde]

Where do you honestly think you'll be in comparison to that show - do you think you'll have the same conditioning, or better, & how much more (if any) stageweight do you believe you've added? Looking good bro

 

[Distilled Water]

Where do you honestly think you'll be in comparison to that show - do you think you'll have the same conditioning, or better, & how much more (if any) stageweight do you believe you've added? Looking good bro

I'll have better conditioning, for sure. The goal was 10lbs but a stomach/small intestine infection right before prep will probably hinder that goal and I'd be happy with 5lbs (was 176.25lbs) at weigh-ins in late November. I will probably do that show again later this year. Hopefully as a 190lb LHW

 

[Hyde]

I'll have better conditioning, for sure. The goal was 10lbs but a stomach/small intestine infection right before prep will probably hinder that goal and I'd be happy with 5lbs (was 176.25lbs) at weigh-ins in late November. I will probably do that show again later this year. Hopefully as a 190lb LHW

Dang, 190 later on - you'll be big as $h!t! Thinkin' slin, perhaps? That's a ton of growth in that time period.

This local competitor (maybe 40 in age), he's like 6'1" so he's rather tall, stays very lean year round, & last we really talked he was like 220-230 solid. Saw him at the gym couple wks ago & he got big as hell in like 4 months, & maybe leaner. Said he'd added 30lbs or so. Every bit of 250, & def under 10%. I didn't know people could grow so much in such a short time, regardless of how extreme their protocol is.

 

[hardwork25]

Dang, 190 later on - you'll be big as $h!t! Thinkin' slin, perhaps? That's a ton of growth in that time period. This local competitor (maybe 40 in age), he's like 6'1" so he's rather tall, stays very lean year round, & last we really talked he was like 220-230 solid. Saw him at the gym couple wks ago & he got big as hell in like 4 months, & maybe leaner. Said he'd added 30lbs or so. Every bit of 250, & def under 10%. I didn't know people could grow so much in such a short time, regardless of how extreme their protocol is.

My goal is to put on close to 40 lbs over the next year and stay around 10%bf.

Lofty but not impossible with the right coach, diet, and training... Oh and gear yeah lots of gear. Lol

 

[Distilled Water]

It's only, I say only loosely lol, about 10lbs in the course of 5 months. It's just dedication, it's tempting to veer off track after shows but staying the course with dieting and a quick blast into recomp into prep makes it much more "do able"

I don't plan on using insulin. The thought has crossed my mind but I know a few pros who still haven't used slin so don't really see the need FOR ME. With that said, I fully understand why others do. It can be a double edged sword, IMO. With one of those edges being GFH like whoa.

 

[pete8407]

Dang, 190 later on - you'll be big as $h!t! Thinkin' slin, perhaps? That's a ton of growth in that time period. This local competitor (maybe 40 in age), he's like 6'1" so he's rather tall, stays very lean year round, & last we really talked he was like 220-230 solid. Saw him at the gym couple wks ago & he got big as hell in like 4 months, & maybe leaner. Said he'd added 30lbs or so. Every bit of 250, & def under 10%. I didn't know people could grow so much in such a short time, regardless of how extreme their protocol is.

That's some major growth, damn!!!

 

[TheMovement]

Dang, 190 later on - you'll be big as $h!t! Thinkin' slin, perhaps? That's a ton of growth in that time period.

This local competitor (maybe 40 in age), he's like 6'1" so he's rather tall, stays very lean year round, & last we really talked he was like 220-230 solid. Saw him at the gym couple wks ago & he got big as hell in like 4 months, & maybe leaner. Said he'd added 30lbs or so. Every bit of 250, & def under 10%. I didn't know people could grow so much in such a short time, regardless of how extreme their protocol is.

Thats wild!

 

[Montego1]

You no frequent my log! All kinds of nudey pics in dare.

 

[Distilled Water]

You no frequent my log! All kinds of nudey pics in dare.

I frequent daily....I just creep in the shadows

 

[Montego1]

I frequent daily....I just creep in the shadows

Oh. Well speak up already! Lol

 

[Distilled Water]

Noodz. 8 weeks out after a few meals.

 

[Sr_505]

Looking right on track man. Keep it up.

 

[wasme]

Looking thick through chest, shoulders, arms.. you got this.