Here's to my first log

excoach said:
Yes, it's beautiful. I don't have a clue how to start one. Based on what I've seen on here so far, I'm a bit out of my league!
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Thank you! No, not at all! We are all just working to be our best and so are you so you'll fit right in! Just follow along for a little while! I'm still learning about the site myself! Most everyone on here has a log of some sort to follow along and get ideas from! :)
 
YOU FREAKING ROCK KEEP PUSHING!
 
love2liftkat said:
Aww thank you! I was wondering if you'd stop by and say hello! :)
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Been a little lowkey after my log, getting my cutting stack ready. Dont want to end up wasting time and money lol

Anything new goal wise for you?
 
TheMovement said:
Been a little lowkey after my log, getting my cutting stack ready. Dont want to end up wasting time and money lol Anything new goal wise for you?
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Nice!! When do you start your cutting log? I would love to follow! No, never want to waste time or money! Lol...Not much- still working towards my 15% bf goal. Other than that, Puccah has got me wanting to get much much stronger! Lol
 
love2liftkat said:
Nice!! When do you start your cutting log? I would love to follow! No, never want to waste time or money! Lol...Not much- still working towards my 15% bf goal. Other than that, Puccah has got me wanting to get much much stronger! Lol
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Still working on my diet plan, but hopefully by Sunday. The stack I am planning will hopefully complement my training style.I like the idea of you and @Puccah repping AM.com at a powerlifting meet then later a BB competition. Hhmmmm wonder if dreams come true lol
 
TheMovement said:
Still working on my diet plan, but hopefully by Sunday. The stack I am planning will hopefully complement my training style.I like the idea of you and @Puccah repping AM.com at a powerlifting meet then later a BB competition. Hhmmmm wonder if dreams come true lol
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That's great! I'm sure it will all come together perfectly!!...Haha That would be so awesome!!!!
 
Nice zone out and lift workout yesterday! It will rub off on your kids it they see you doing it. My 15 year old daughter just told me she might try out for the powerlifting team at school next year.
 
BigRed1974 said:
Nice zone out and lift workout yesterday! It will rub off on your kids it they see you doing it. My 15 year old daughter just told me she might try out for the powerlifting team at school next year.
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Thank you! That's awesome! I hope so! My 13 year old calls me a body builder and has worked out with me a few times- well, I took her to the gym and did a few things anyways! Lol
 
love2liftkat said:
Thank you! That's awesome! I hope so! My 13 year old calls me a body builder and has worked out with me a few times- well, I took her to the gym and did a few things anyways! Lol
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Look at you, already impressive enough to be a role model. No better inspiration than inspiring others :)

No kids for me yet but I hope that my passion fir health and fitness gets passed on as well
 
Driven2lift said:
Look at you, already impressive enough to be a role model. No better inspiration than inspiring others :) No kids for me yet but I hope that my passion fir health and fitness gets passed on as well
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Thank you very much!! I couldn't agree more! Just don't want to see people go through all that I did!
I have no doubt that you are already impacting others around you. When kids do come, they will be inspired as well!!! :)
 
Happy Friday- Leg day!!! :)

Warm-up
DB Walking lunges 12.5x24

Superset
BB Squat 105x12, 135x10, 165x6 form sucked on last set due to my back and legs still being crazy sore from earlier in the week! I will have to make sure and do a light day if I do legs twice in a week! Thinking about purchasing a belt as well!

Hanging pikes (elbows) 20x3

SLDLs 105x12, 145x10, 175x10

BB alternating lunges 75x12
Split squats 105x10, 125x10

Circuit:
3 riser jump squats with abduction 12x3
Single SLDLs with 30lb db's 12x2- left out the last set bc of my back
Hip thrusts (smith machine) 90x12- super slow, 130x9, 150x9

Seated leg curls (20sec rest) 70x12, 80x10, 90x8, 105x6, 70x15

Leg extensions 70x12, 80x10, 90x8, 100x6, 60x15

Calf raises on hack squat drop set 230x20, 185x20, 140x25, 95x25, (these 2 were 15 center and 10 plié) 50x30 all plié

Abductor slow with pulse of 5 at end 150x25, 160x25, 170x25, 130x25-fast and on FIRE! Lol

LISS cardio on arc trainer 35 min

Yoga/stretching 10 min
 
Strong workout! Pushing some impressive weight in here. A belt makes a difference for sure.
 
Always killing it, Kat! Great job!
 
BigRed1974 said:
Strong workout! Pushing some impressive weight in here. A belt makes a difference for sure.
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Thank you very much!! That's what I hear! Gonna have to try! I feel like I can do more and then it just doesn't happen! Lol

puccah8808 said:
Always killing it, Kat! Great job!
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Thank you Puccah! Working to get my legs as sexy as yours!! :)
 
It's only been just over two weeks but I took a new back progress pic! :) Actually gained 1 lb since 2wks ago but the bf reading on the scale is lower than it's ever been! Happy happy! Guess "it is really muscle" lol

I did notice in my new pic that my back was more arched so my waist looks nice and short! Haha
 

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Wow you look freaking awesome!!!! Great job!
 
Had to go to a wedding today! This girl is all about flip flops and tennis shoes but occasionally I can wear heels if I have to! Lol
 

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great job, read through and progress is definitely noticeable...
:)
 
Absolutely gorgeous!
 
Mystere3 said:
Btw if you guys get the rumble roller don't get the firmer one; that thing is a bridge too far lol
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Lol I would think so!! I would be scared to try it!! ;)
 
Mystere3 said:
I love it for arms/shoulders, back/legs is rough with it, though.
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funkd0c said:
I love it for back, glutes, and quads. Xtra firm all the way. Their Beastie ball Xtra firm what I use on shoulders/arms.
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You guys make me hurt just thinking about using one! The basic foam roller gets deep already! Lol
 
funkd0c said:
Gotta work your way up ;) I've been foam rolling for over 10 years and only the last 3 have I used the rumble Xtra firm
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Ahh guess that would make a difference! I've only had mine a little over a year.
 
Looking great in here! Good info on the rumble rollers.
 
Happy Monday morning! I hope everyone had a wonderful weekend! Mine was really good but really busy! Most of the soreness was gone by this morning. I accidentally took too much Alpha-T2. I had 1scoop Enhanced, 1 1/2 scoop of alphamine, and 2 Alpha- T2 so, I am quite shaky to say the least! Lol Luckily, I'm not working on patients today and I'm posing as front office staff!

Warm up: Wide grip Pulldowns 70x12, 85x12

Circuit: Wide pulldowns 100x12x2, 110x11, 105x12x2
Seated cable rows 85x12, 100x12, 110x12x2
Straight arm pulldowns 35x12, 37.5x12, 42.5x12x2
High Rope cable rows 42.5x12, 50x12, 57.5x12x2

Underhand BB row 75x12, 85x12, 95x12

ISO row 70x12, 90x12, 100x12

ISO high rows 45x12, 55x12x2

Bicep/ab circuit:
High cable curls 15x12x3
Plank 1 min x3
Alternating DB curls 15x12x3
Plank 1 min x3
(My arms and back were burning like crazy with this circuit!!)

Wide grip pulldowns 100x8- super slow

Stretched today! Everything is all cramped up! Lol

Going back at lunch for cardio
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Holy yohimbe dose lol. How's the heart rate on all that?

I like your circuits, workouts look nice and efficient how long did that take to wrap up?
 
Driven2lift said:
Holy yohimbe dose lol. How's the heart rate on all that? I like your circuits, workouts look nice and efficient how long did that take to wrap up?
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Tell me about it! It's about 70 right now...average was actually only 126 in my workout. Which is actually a little lower than normal. Lol
Thank you! It was right at an hour having my friend there with me.
 
Strong pulldowns as always, Kat. Way to kill it.
 
Great workout, Kat! Always great to see you back at it on Monday! My strong sexy beast.
 
puccah8808 said:
Great workout, Kat! Always great to see you back at it on Monday! My strong sexy beast.
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Haha thanks girl!! It felt great!! Back is one big knot now! Lol
 
Got I'm my 35 mins of sprints and threw in 3 sets of pull-ups with hanging leg raises and rope cable crunches. All of this yohimbe in my system is making me feel like an ADHD child locked in a room with nothing to do! Lol
 
Nice work with the sprints! Great for getting into top shape:)
 
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