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Strength and MASS (550 style)

EBF_2356 said:
whilst I do agree I like the 4 caps a day. 2 caps per day does work BUT 4 caps is just too good to go back down!I will most likely run this again in about 3 months just before spring along with some recompadrol. I understand body comp is a slow process but why not use something to "speed" it up? Just sayin
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True enough.. and likely how I will run it. Starting with 2 caps tomorrow.. but wont be long before I am into it for 4 im thinking.. Nice DL brother.
 
wasme said:
True enough.. and likely how I will run it. Starting with 2 caps tomorrow.. but wont be long before I am into it for 4 im thinking.. Nice DL brother.
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Cheers man.
I'm 82kg so that's 2.5x BW hehe
 
4/5/14

got an exam today but will hit session at 5 pm when I get home.

dosing 4 caps per day. Damn shame the bottle runs out quicker!

got my new tat last night. noodz this arvo. get a training photo for you all ;)

Justin loves a noodz pic.

Steve can eat some popcorn and wait ;)
 
EBF_2356 said:
whilst I do agree I like the 4 caps a day. 2 caps per day does work BUT 4 caps is just too good to go back down!

I will most likely run this again in about 3 months just before spring along with some recompadrol.

I understand body comp is a slow process but why not use something to "speed" it up? Just sayin
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Well speeding it up for half the time doesn't really work as well as gradual long term results IMO :)
 
duly noted.

5/5/14

Strength - deadlift
3 3 3 3 3 3
worked up to 180kg x 3

WOD
400m run buy in
40/20/10
32kg KB swings
40kg power snatch
burpee box jumps
400m run buy out.
finished 25 min flat.
 
You sure have fantastic conditioning with those kind of workouts, keep up the good work! Very motivating.
 
I have vids on instagram if anyone can watch.
 
Triple today

strength
EMOM (10min)
3 power clean 60kg
9 wall balls 9kg

WOD (15min AMRAP)
3 power clean 70kg
6 HR push ups
9 toes to bar

6am: smashed out 12 rounds + 3 reps

7am back squat worked up to 130kg x 3
10 x 3
worked up to 3 RM bw+32kg (see instagram)

later session: knocked out 11 rounds + 11 reps of the above WOD along with the EMOM prior as noted above.

pretty dusted today and now.

sleep time

supps
9g fish oil
4 MASS 550
2 caps probiotic
1 scoop hemavol
1 scoop condense
3 creatona

now the body comp is really kicking up a notch. lower abs are starting to emerge. sides pulling in. seem to be more dense throughout the day.
 
EBF_2356 said:
Triple today


sleep time

supps
9g fish oil
4 MASS 550
2 caps probiotic
1 scoop hemavol
1 scoop condense
3 creatona

now the body comp is really kicking up a notch. lower abs are starting to emerge. sides pulling in. seem to be more dense throughout the day.
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This doesn't surprise me in the least (your body comp changes) with the work you put in. Are you waking feeling leaner each day (like if on Rev PCT, Erase, etc)
 
Fawking crazy sessions chris. Wasted indeed.

Body comp changes evident is awesome. Headed to instagram to follow
 
wasme said:
This doesn't surprise me in the least (your body comp changes) with the work you put in. Are you waking feeling leaner each day (like if on Rev PCT, Erase, etc)
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more significant than REV PCT. Strength retention has been better too so that's a positive!
 
double session

strength
3-3-3-3-3-3
back squat 140kg

WOD 12min AMRAP
20 double unders
10 burpees

AM session did 5 rounds +5 reps for WOD
PM session did 12 rounds for WOD.

finally learnt and mastered the double unders!!!!!!

same squats weights for both am & pm

3RM PR!!! pretty happy.

supps
1 scoop condense
1 scoop caffeine free focus xt
3 creatona
4 MASS 550.

side note
bottle is looking rather empty !!!! :( vids up on insta for anyone to check out.
 
8/5/14

Skill 12mins

working on double unders

WOD
45 air squats
25 hollow rocks
45 alt. lunges
25 HSPU
45 push ups
25 knees to elbows
45 ring dips
25 pull ups

Finished 14.30min.

7am session
EMOM
5 deadlift @ bw (82kg)
15 box jump 30"
 
Holy sh!t that's a workout!!!! Fuking bravo man!!! The time is what is the kicker, stamina, I Iove it!
 
Vids of those hspu next time! Gotta be some kind of awesome.
 
PR from Wednesday
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Just some skills after training
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mastered the double unders now.
 
You will note some veinage in second vid in arms. vascularity is way up
 
As requested.
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5 x HSPU demo for you all
 
MASS 550 ends tomorrow. super upset.
wasme can you please send me review criteria for this please bro.

thanks.

super results so far. leaned out. Strength increased. great aggression. libido has been great. increased vascularity.
 
rest day today for mothers day.

yesterday was fun.

WOD
5RFT
3 deadlift 100kg
6 hspu
9 pull up
12 GHD sit ups
24 DUs

11.10min.

afternoon WOD 12min AMRAP
20 DU's
10 burpees

12 rounds + 20 DU's.

smashed it.
 
Hey Chris...here you go:

FINAFLEX MASS 550

Rating Scale 1-5 (1 is lowest, 5 highest)

1. This product increased my motivation and drive...
2. This product increased my appetite...
3. This product improved my libido...
4. This product improved my body compostion...
5. This product increased my strength and performance...
6. I would recommend this product to family and friends...

Thanks Chris!
 
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