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Getting back my roar with Nerve Restore!

3/31/14 Chest, final deload day (good thing too, getting bored with this)

BB Flat Bench 3/2/1 waves
95/115, 125

BB Inc Bench 3x5 @ 115

Inc Db 2x10@#35's

Hit the bike for 24 minutes of random hills.

Tomorrow, back to the grind :)
 
taman6886 said:
3/31/14 Chest, final deload day (good thing too, getting bored with this) BB Flat Bench 3/2/1 waves 95/115, 125 BB Inc Bench 3x5 @ 115 Inc Db 2x10@#35's Hit the bike for 24 minutes of random hills. Tomorrow, back to the grind :)
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Woo hoo! Back to heavy duty!
 
Could not have been too much more pleased than I was with first day back from deload. Tonight we hit rear chain, felt a very good mind-muscle connection, saw some good progress. Today marks the beginning of week 4 of nerve restore.

Deads (warm up at 135, still 3/2/1 waves)

205/255/285 hit all reps. The last one at 285 felt fairly easy and I was feeling it, so I tried 295, hit that for one. I am pretty sure if I had not have gotten sloppy on my attempt at rep#2, I would have hit that. Regardless, that is 4 total more reps at equal or greater weight then pre-deload week.

BO BB Row 195x8/8/8 (up 5 pounds and and 2 reps over pre-deload week, Up 10 pounds and 6 reps since pre- Nerve Restore run.

RDL – 195x8/6 (Up five pound, since pre-deload, compated to 185x6/ the week before we started.

V Bar Pull Down 160x6/6

Left Leg Rehab Lying Hammy Curl 30x6+6 negs (up 10 pounds overall)

BO DB Row 90x8/8, 8/8 , up five pounds, matched reps compared to week before deload, not bad for a unilateral movement. Total of 15 pounds matching reps compared to week before Nerve Restore.

Back Hyper Extension (w/55 pound DB)



So that is the over all progress report on rear chain day at the beginning of week 4. Add to that the gain in left side calf girth of1/8inch, gotta say I am pretty impressed. I know this is a subjective thing, but I have fewer occurrences of the painful pins and needles sensation in my foot when I go to bed and it feels a bit less heavy when I rise. Have not really noticed a decrease in foot pain once I put my shoes on and start my day, but I'll take it.
 
taman6886 said:
That's the warrior woman that I am familiar with :)
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Longest weights session in almost a year done this morning! Full-Body too: D

~Rosie~
 
Rosie Chee said:
Longest weights session in almost a year done this morning! Full-Body too: D

~Rosie~
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That is awesome. I remember following your logs .. the pain you'd over come, the workouts, the motivation, the MENU etc... Really enjoyed it and find you are an inspiration. You don't happen to have one on the go right now do you?
 
4/3/14 Delts and Bi's

Standing OH BB Press (warm up RC on cables, then pressing bar/95. Still 3.2.1 waves)
135/155/170 Really feeling the connection here!

Pivot Plate one arm delt press 95 (Plate weight only) 10/8, 7/7

Seated Arnold DB Press 50's x8/4

Hammer Strength Mil Press 80/sidex5/5

Standing Alt DB Curl 45x8/8, 8/8, 6/6 (l/r)

Inside Grip EZ Preacher Curls 80x10/8

Wd. Grp straight Bb Curl (drop set) 80-60-50-40x 5 reps each.
 
wasme said:
That is awesome. I remember following your logs .. the pain you'd over come, the workouts, the motivation, the MENU etc... Really enjoyed it and find you are an inspiration. You don't happen to have one on the go right now do you?
Click to expand...

Thanks. Things haven't changed too much - just don't train as long or use many supplements. No, I haven't logged since 2012 (you can see my logs Invalid Link Removed).


taman6886 said:
BOOM! Now that's what I am talking about!
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YEPPERS :party:

~Rosie~
 
You know you have had a killer delt work out when on the following day you are dreading squatting, not due to the leg strain, but rather the fact that you will need to pull your shoulders back to get into postion under the bar.
 
4/4/14 Was feeling it tonight.

Back Squat (warm up@ 135, still 3/2/1 waves)
225, 265, 305, 315 ALL REPS COMPLETED. That is a last set increase of 35pounds since we started Nerve Restore.
Dropped back to 225, went as low as I could get for 2 sets, 6 reps each.

Leg Press Sled 550x8/6 (Left leg was screaming, but "The more it sucks, the better it is for me!"

Left Leg Extension 60x8+4 assisted/ 4+4 assisted (Up 20 pounds and a solo rep on the rehab work. Boo yeah!:thumbsup:

Seated Calf Raise (both legs) 90x25/20

Seated DB on Knee Left Leg Calf Raise (at a deficit) 75x15 (Maybe it was too much weight or hitting the other calf movt. first, but range of motion was limited here)

Close Grip Bench 185x6/6/5

Ez Crusher 90x8/8

1H UH Cross body cable ext. 50x8/8, 8/8 (l/r) (wanted a change of pace, these worked nicely)

Cable Crunch 180x50reps.

We continue to see growth/progress daily, the left leg extension rehab is probably the one that has surprised me the most so far.

Good stuff!:usa:
 
4/7/14 Chest Day started with a bit of cabled RC warm ups.

Flat BB Bench (w/u bar, 135, still 3/2/1 waves)
210, 230, 150 (2/1/1 last wave but I did notice something form wise. When I lower the bar to just below my sternum, the rep feels easier and when I then on the next rep bring it to mid chest or a bit lower, I struggle for that rep. Think I need to be more mindful of my form and tighten it a bit.

Incline BB Bench 200 3/3/3 (First set I had the seat too high and had to take a weird angel to avoid hitting the post pins, screwed that set)
+ a burn down set at 140x15 reps.

Flat DB Bench 85x8, 75x8 (they were toast by this time)

Think I may have taken two doses yesterday, so tomorrow is my last 3 caps. Will continue to document my workouts till the end of the week, want to see what happens next time I hit the squat rack :)
 
4/8/14 Rear Chain Day. The deads went really well, the rest of the WO was Meh?

DL - (wu @135, still 3/2/1 waves)
215, 265, 295 all reps completed, up 10 pounds from last week and a total of, 15 pounds versus for full reps since the start of this log. Neurological damage my ass!

BO BB Row 200x7/6/6

RDL 200x6/5

V Bar Cable PD 160x8/6

Back Hyper extension with 65#db 7/7

Hammer Strength Row 95#/side, 2 sets of ten.

The mind muscle connection is awesome, see progress daily, loving this.
 
crader said:
So this is now a geriatric log?!
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Now that's just plain COLD! :)

4/11/14 Legs and Delts

Back Squat (w/u @135, still 3/2/1 waves)
235, 275, 315, 325, dropped to 235, went as deep as I could get and sat for a second at the bottom 2 sets of 6. This is a 45 pound increase in weight since week one, not to shabby :)

Paramount Squat Press (Plate weight only) 320x12, 410x10

Left Leg Extension 65x10, 70x8+2 forced reps. That is a huge jump in rehab work overall, up 30 pounds overall with more reps since week one!

Seated DB Calf Raise @ a deficit (left leg only) 65x20/16

Standing Body Weight Calf Raise x 18 reps.

Standing OH BB Press (3/2/1 waves) 135, 155, 175 got 2/1/1 on last wave.

Snatch grip upright row (new movement, kind of was feeling it out) barx15, 65x10, 75x8

Standing Alternating DB Front raise 25x10/10, 10/10

Face pull with cable rope 60x15, 100x12.

Still seeing some damn nice gains, going to have the wife do the calf measurement tonight and summarize my experience some time this weekend..
 
4/12/14 Arm Day Final entry for this log.

Close Grip Bench 200x6/6/5

Opposing set: Seated Alt DB Curl @45x10/10, 8/8, 8/8 (l/r)
EZ Crushers @95x8/8/8

Opposing set: Seated2H Behind Head DB Tri Ext 65x8/8
EZ Bar Inside Grip Preacher Curl 85x8/8
Opposing Set: Hammer Curl 25x12/10
Straight Bar Tri PD 130x10/1
Lying Leg raise (off bench) to Cable Crunch @190 2 sets of 10 reps for leg raise, 25 for cable crunch.

We have sen some nice gains in this run, most impressive being a total of adding 1/2 and inch to my left calf (16.25-16.75) 35 pounds added to solo left leg seated DB calf raise and adding 30 pounds to my left leg only leg extensions in rehab work. The mind muscle connection on this stuff is very strong. The gain in left calf size is what I am most impressed by. Plan on making "Nerve Restore" a staple in my training arsenal.
 
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