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LOG: Olympus Labs STR3NGTH & SUPER PCT in true test!

Lucky man, Lucky man....sadly I know exactly how this goes.

BE STRONG MAN!
 
TheMovement said:
Lucky man, Lucky man....sadly I know exactly how this goes.

BE STRONG MAN!
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Nah, I'm used to temptations and I can handle them. Most of my friends in this town are smokin' hot females and I even train with one every now and then.
 
g0hardorgohom said:
Nah, I'm used to temptations and I can handle them. Most of my friends in this town are smokin' hot females and I even train with one every now and then.
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Oh man that's the worst. She wants you but you have a girl. Ugh man stay strong gohard.

Cheat on your diet not your girl... Wait that's wrong... Cheat on your girl and not your diet tere you go ;)
 
Good luck abstaining and by the way I am a rep now so PM me that pic of that booty!
 
EatMoar said:
Oh man that's the worst. She wants you but you have a girl. Ugh man stay strong gohard.

Cheat on your diet not your girl... Wait that's wrong... Cheat on your girl and not your diet tere you go ;)
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Yep, long distance relationships are hard but I hope we'll figure it out. The biggest problem is the fact that she may continue her student exchange until the end of the year. I don't think I could handle that to be honest. In that case I'll ask for a time out.
MrKleen73 I'll PM it to you ASAP!
 
Today was a busy day even though I had a day off from work and I didn't train.

2 hours of massage in the morning. It had been almost 1.5 months since my last massage and I usually go to massage once in every three weeks. It was painful.

From massage I went to the school. The name of the course is "Life Balance" and we were shared to three smaller groups. I was in the sport group and I kept a presentation about performance enhancing drugs. My presentation took almost 2 hours and trust me - everyone was listening! I didn't talk that regular propaganda bull****, I spoked from my heart. I was surprised that no one asked for a source, lol.

I went from University straight to the gym to yell to my training partners. They did damn good job. I did some stretching to my lower body but didn't train at all. Tomorrow will be rest day too and on Thursday I'll hit deadlifts and rack pulls with a friend from work.

Relaxed with my gym buddy in the evening... Real scandinavian sauna and we played pool for two hours after that. It was good time.

Libido is great by the way and my appetite is awesome too. Despite my poor performance in squat rack last Monday I'm pretty happy with how this PCT (or maybe I should call it a small break because I'll jump back on May 1st) is going.
 
Two rest days are done and I feel great! I trained with a friend who competes in weightlifting. We did all sets right after each other, no extra rests between sets. It took about an hour and I was all sweaty after the training session:

- Deadlift
3x155lbs
3x200lbs
3x255lbs
2 sets of 5 @ 305lbs
2 sets of 3 @ 355lbs
3 sets of 3 @ 385lbs

- Paused bench press
5x45lbs
5x90lbs
5x135lbs
5x165lbs
5 sets of 5 @ 195lbs

- Rack pull from under my knees
3x265lbs
2 sets of 4 @ 315lbs
2 sets of 3 @ 370lbs
3 sets of 3 @ 420lbs

- DB lunges
5x40's
4 sets of 5 @ 50's

Deadlifts were explosive! I'm pretty sure that I could've pulled more than I pulled in my last meet. This seems promising. 24th of next month I'll set new personal bests in my every lift!
 
Nice workout and boy that pic makes me happy to be a rep! ;)
 
MrKleen73 said:
Nice workout and boy that pic makes me happy to be a rep! ;)
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Haha :D I'll spot her 1RM squats tomorrow and on Saturday we'll probably go to watch this sport event together. Maybe I'll ask her to go to sauna with me.

She called me "bunny" yesterday :smoker:
 
Looking good buddy!

Puking during squats is part of being a powerlifter. It happens lol. I actually had a buddy crap his pants in the middle of a 1RM. He let go of the weight so I started ragging on him saying if he was gonna crap his pants might as well lock out the weight!

Those numbers on your last pull day look great!
 
GoHardOrGoHme said:
Looking good buddy!

Puking during squats is part of being a powerlifter. It happens lol. I actually had a buddy crap his pants in the middle of a 1RM. He let go of the weight so I started ragging on him saying if he was gonna crap his pants might as well lock out the weight!

Those numbers on your last pull day look great!
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Lol, my friend crapped his pants in the middle of squat 1RM too. 465lbs. He nailed it so it was worth it, lol...

Weights were really, really easy but I won't go very heavy with this new routine. I don't think I'll go past 430lbs before my next meet but volume will be pretty high. We'll see how it works!
 
koi1214 said:
Have you started Thunderbolt yet?
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Yep. I started them right away when I started this PCT.

Thunderbolt is friggin' awesome. My pumps are better than they were on cycle, seriously.

Bodybuilding day:

- Close neutral grip cable pulldown on incline bench:
10x55lbs
10x80lbs
5 sets of 10 @ 100lbs
10x110lbs
6x125lbs -> 2 drops

- DB side laterals
6 sets of 7-10, went up to 35's

- Facepull
6 sets of 8 @ 80lbs

- Supersetted cable pulldowns and cable pullovers
2 sets of both

- Cable pushdown
4 sets of 8

Great pump. Training partner was smokin' hot once again so I did some extra work for triceps. She has bigger arms than me though.

Squats tomorrow.
 
Nice work!!!!!!
 
MrKleen73 said:
Nice work!!!!!!
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Thanks! Delts and upper back are sore now. Next week I'll probably take a vid of my lat pulldowns on incline bench. Most guys have never seen anyone doing it and I love it - hands down the best exercise for back width IMO.

I'll go to the gym soon. Triples in squats and some seated good mornings and calf work too. It's possible that I won't report about details until tomorrow because I'll go to visit my training partner tonight. She said that she wants to drink some white wine - so be it then!

I don't recommend to drink alcohol during PCT... Be smarter than me, guys!
 
g0hardorgohom said:
Thanks! Delts and upper back are sore now. Next week I'll probably take a vid of my lat pulldowns on incline bench. Most guys have never seen anyone doing it and I love it - hands down the best exercise for back width IMO.

I'll go to the gym soon. Triples in squats and some seated good mornings and calf work too. It's possible that I won't report about details until tomorrow because I'll go to visit my training partner tonight. She said that she wants to drink some white wine - so be it then!

I don't recommend to drink alcohol during PCT... Be smarter than me, guys!
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Smart thing would be for her to get drunk;)
 
Keep it up fella
 
I will.

This is what I'll do in the gym:

- Squat
5x155lbs
5x205lbs
5x250lbs
2 sets of 3 @ 290lbs
4 sets of 3 @ 310lbs
If I feel strong, I may do a few heavier triples with knee wraps. Maybe 3x330lbs, 3x355lbs and so on.

- Seated good morning
5 sets of 5, I'll go up to 145lbs

- Seated calves
Drop set with assisted reps
 
I did three extra sets of squats:
3x330lbs
3x355lbs
3x375lbs

It was pretty easy. My strength has not suffered at all!
 
Yeah BUDDY!! The numbers just keep climbing!

Nice squatting.

Don't make me neg you for drinking during PCT! lol
 
How do you like thunderbolt? I kind of want to order it for my pct down the road. Is it better that KNo3?
 
GoHardOrGoHme said:
Yeah BUDDY!! The numbers just keep climbing!

Nice squatting.

Don't make me neg you for drinking during PCT! lol
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Thanks! I think I'll start doing my heaviest sets with knee wraps because they're allowed in my organization so why not... My squats are much more beautiful with knee wraps.

Don't neg me, lol! Didn't drink that much, didn't even have hangover. I even did some cardio yesterday. I'm also having hard times with my girl, I just can't f'cking stand this distance. Drinking some white whine seemed to help my nerves a bit.
EatMoar I like it a lot. Never tried KNO3 though so I can't compare. The best pump supplement I tried before Thunderbolt was Millennium Sport Technologies' Nitroceps Elite and I think Thunderbolt is much better - even though Nitroceps was great too.
 
Looks good and nothing wrong with a little wine. Everything is not all or nothing... besides your SERM dose is low so nothing should be messing with your liver. A few glasses of wine will not have a negative effects on your recovery.
 
MrKleen73 said:
Looks good and nothing wrong with a little wine. Everything is not all or nothing... besides your SERM dose is low so nothing should be messing with your liver. A few glasses of wine will not have a negative effects on your recovery.
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True that. And I actually take TUDCA during my PCT protocol too - no other support supps though.

Training session didn't go like I planned but I was still fairly strong...


- Squat
4x155lbs
4x205lbs
4x250lbs
2 sets of 3 @ 290lbs
4 sets of 2 @ 330lbs
2x355lbs
2x385lbs


- Paused leg press
5 sets of 5


- Good morning
5 sets of 5


Weight felt easy but something happend during my second rep with 385lbs. I used my back way too much and it started to pain me a bit. I did only light sets of leg press and front squats after that minor incident.


The drive was not the best today because my training partner was angry to me. :D


If my back is OK tomorrow, I'll do some deadlifts.
 
Hope the back is good to go tomorrow.
 
IrishSoldier said:
Sup3r PCT has a good ingredient profile. especially with the Mucana
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True that.

Testosterone, estrogen, prolactin, cortisol... It targets everything.

And I really think that Laxogenin in STR3NGTH works too. My squat hasn't dropped at all.
 
I don't even bother to tell what I did... A few sets of paused bench press with 200lbs, lol... That's it.

My arms pained me since the first set. After this "training session" (can't really call it like that) we went to play pool with my training partner. I lost almost every match. It was definitely not my day.

Deadlifts tomorrow if I don't feel too bad.
 
g0hardorgohom said:
I don't even bother to tell what I did... A few sets of paused bench press with 200lbs, lol... That's it.

My arms pained me since the first set. After this "training session" (can't really call it like that) we went to play pool with my training partner. I lost almost every match. It was definitely not my day.

Deadlifts tomorrow if I don't feel too bad.
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Sucks bro...maybe a day off can make a difference.
 
edje007 said:
Sucks bro...maybe a day off can make a difference.
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Yeah... My arms have pained me since November. Haven't been able to go past 250lbs on bench press since then and in the last few months I haven't been able to lift more than 200lbs.

I may take 10 days off from the gym starting April 20th when I go abroad.
 
g0hardorgohom said:
Yeah... My arms have pained me since November. Haven't been able to go past 250lbs on bench press since then and in the last few months I haven't been able to lift more than 200lbs.

I may take 10 days off from the gym starting April 20th when I go abroad.
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Those 10 days will serve you well....sucks, but sometimes 2 steps back is 10 forward in the long run.
 
edje007 said:
Those 10 days will serve you well....sucks, but sometimes 2 steps back is 10 forward in the long run.
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True that.

This is what I did today... Pretty light session but volume was higher than usually on my deadlift days:

- Deadlift, 2 seconds long pause 2" above knees (this is hard!)
4x155lbs
4x245lbs
4x285lbs
4x305lbs
3 sets of 4 @ 355lbs

- Regular deadlift
2 sets of 3 @ 355lbs
4 sets of 3 @ 385lbs
4x305lbs
4x255lbs

- Clean
Few sets

- DB lunges
5 sets of 5 @ 55's

That was it.
 
IrishSoldier said:
Impressive numbers, maybe you can teach me how to deadlift =]
(my deadlift is ****en useless)
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It's simple - grab the bar and pull. If it feels heavy, pull harder!

I think I'll publically announce my goals for my next neet (May 24th):

- Squat 440lbs
- Bench press, doesn't matter as long as I can do it
- Deadlift 530lbs

They may be a bit unrealistic considering the fact that I'll be only about 3.5 weeks in to my cycle but nothing stops me from trying!
 
Get after it G0Hard! You can do it or give it hell trying!
 
MrKleen73 said:
Get after it G0Hard! You can do it or give it hell trying!
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I'll do my best!

I did some "bodybuilding" today:

- Cable pulldown on incline bench:
10x70lbs
10x90lbs
10x110lbs
2 sets of 10-12 @ 125lbs -> drop to 70lbs (it included assisted reps)

- DB side laterals
6 sets of 10, went up to 35's. Drop after the last set.

- Facepull
6 sets of 8 @ 70lbs

- Paused cable row
8x90lbs
8x110lbs
8x135lbs
8x155lbs
8x180lbs

- Seated calf raises
10x0
10x55lbs
10x90lbs
2 sets of 10-12 @ 110lbs (including assisted reps)

It was fun.

I may do two training sessions tomorrow because one smokin' hot fitness competitor asked if I would join her in the morning. I'll probably do paused bench press with her in the morning and some heavy squatting in the evening.
 
Yeah I remember my brother was following the Texas method on TNation which is pretty much just hitting major lifts every other day. Biggest problem for him was he felt like he was missing out on so many muscles groups.
 
IrishSoldier said:
Yeah I remember my brother was following the Texas method on TNation which is pretty much just hitting major lifts every other day. Biggest problem for him was he felt like he was missing out on so many muscles groups.
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Yep, that's why I do this kind of "****around" session once per week.
 
First session of the day:

- Paused bench press
4x45lbs
4x90lbs
4x135lbs
4x155lbs
1x180lbs
4 sets of 4 @ 200lbs
4x210lbs
10x135lbs

- DB flyes
7 sets of 10, went up to 40's

Bench press was easy and painless. Great pump.

Squats in few hours.
 
I won't do another training session today. I just don't have energy for it. Gonna do skwats tomorrow instead.

I just realized that I've trained 5 days in a row... I have only 4 training sessions per week in my routine. How did that happen, lol...

Monday or Tuesday will be rest day. Or maybe both.
 
- Squat
4x155lbs
4x205lbs
4x250lbs
3x290lbs
5 sets of 3 @ 310lbs
3x330lbs

-Paused leg press
5 sets of 5

- Rear delts in machine
3 sets of 8

- Glute ham raise
Several sets

- Foam rolling

GHR's felt good.
 
Nice work in here G0!

Stuff like that will skyrocket OL above and beyond competitors.
 
RegisterJr said:
Nice work in here G0!

Stuff like that will skyrocket OL above and beyond competitors.
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Thanks and I agree. OL is here to stay for a long time!

I thought about my next cycle and I may tweak it just slightly... Not sure about it though but this is what I'm thinking:

Weeks 1-14 test at 200mg/week
Weeks 1-4 M1T at 7.5/15/15/15 (well, it'll probably be 24 or 25 days)
Weeks 1-? TR3ST at 50/50/75/75/100/100... till I get bored :D
Weeks 9-14 DYMETHAZI9E at 40/40/40/40/40/60

I will be testing different OTC AI's on cycle so that I can tell other members which ones are potent enough for TR3ST. Formestane is definitely strong enough but we'll see how arimistane and 6-bromo do!

Another option is to kickstart it with DYMETHAZI9E and maybe finish it off with Stenadrol but we'll soo what I decide to do.
 
- Squat
4x135lbs
4x205lbs
4x250lbs
3 sets of 3 @ 290lbs
4 sets of 3 @ 330lbs
3x355lbs
3x385lbs (personal best!)

- Paused leg press
5 sets of 5

- Good morning
5 sets of 5, went up to 210lbs (personal best!)

- Glute ham raise
6 sets

- Rear delts with two different exercises
6 sets of 6-8

I was strong! It's rare for me to set new PR's off cycle, lol... I think I could've gotten 4 reps with 385lbs but I farted, so...
 
Nice work Sir and the new plan for the stack sounds great. I have never run M1T but have heard plenty about it.
 
MrKleen73 said:
Nice work Sir and the new plan for the stack sounds great. I have never run M1T but have heard plenty about it.
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I haven't ran it either and I thought that I would never run it... But I got an opportunity to try it from a legit UK company (I've had success with them in the past) so I decided to give it a go. It'll be only short burst with it though.

I'll for sure take 500mg of TUDCA daily with it.
 
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