The Solution Stacks PES - Physique Enhancing Shredding

The Solution

The Solution

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PES Shredding Stack

Summer is upon us, so what does that mean? Time to lose some weight and shred up.
I recently made a large purchase of PES Supplements, and putting them to work. I have had some runs in the past with Alphamine and Alpha T-2 Which you can view here, this time i am coming to bring better progress than the first go around.

http://anabolicminds.com/forum/supplement-reviews-logs/231200-solution-pes-shredding.html

What will I be using for my upcoming Shred?

The Supps

Alphamine - Dosed 2 Scoops Pre-workout, 1 scoop 6-8 hours later or earlier (depending on Training)
Alpha T-2 - Dosed 1 cap with pre-workout and 2 caps 6-8 hours later/earlier
Analyzed Supps Forskolin 50 - 1 caps with pre-wrokout dose and 6-8 hour alpha t2/alphamine dose
PES erase pro - 1 cap a daily (Unless stated otherwise from reps)
PES Select - Used needed to reach protein intake daily (usually 1 scoop)

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Expectations

Weight Change

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Throughout this log as I continue to cut I will hope the addition of The PES Shredding Stack (Alphamine, Alpha T2, PES Erase pro, Select, and Forskolin 50) looking to drop a good 10-15 pounds if not more and visible mirror changes which is key while holding my fullness/size/strength.

Mirror Change


I take weekly Pictures for my Trainer (Jason Theobald) as he does assess my physique pre-contest and in the offseason to stay in condition for next time I do take the stage (Currently growing into a middleweight after competing last July at Collegaite Nationals as a LW ((Came in right at 154 the cutoff)). Doing a cut right now to tighten up i do have my brothers wedding and bachelor party this upcoming summer, but i got too heavy trying to push up to 190 and need to scale back.

Focus/Energy

Given the blend of the Alpha T-2 and Alphamine being a stimmed thermo, I am hoping that the amount of caffeine (Around 100mg) Will help fuel and power me through my workouts while also giving me the fat burning effect to aid for my physique change as well. Overall this will be monitored and I will give weekly updates regarding it and my workouts

Select will be used for Protein intake

Erase + Forskolin 50 will be new additions from my previous log


*** This log s up and running, but i will not introduce the burners/thermos right away, ill shed some water first with diet. But i will log my full progress in here

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First.
 
I be up in this ish.
 
In. I haven't run AT2 yet (ran AAv2 instead with my alphamine) so I'm interested to see how it goes for you.

Strong starting pics too. Looking much bigger then your older pics.
 
I am not sure Bob has enough PES products.

I think we still have one or two tubs left in our warehouse lol.
 
Inov8 Elite Performance
Mesocycle #8
Week 4 Day 3

Tempo Indication: Eccentric:Pause:Concentric:Flex (x:x:x:x)

V-Bar Pulldowns: 1:1:1:1
90 x 12
100 x 12
110 x 10
125 x 8

Low Pulley Cable Rows: 2:2:1:2
130 x 8 (3 Sets)

Bent Over DB Rows: * No Rest Between Arms*
100's x 8 (3 Sets)

Deadlift: 1:1:1:1
225 x 6
275 x 6
315 x 6
325 x 6
335 x 6
344 x 6

+5 Pounds

A1: Seated DB Shrugs: 1:1:2:3
90's x 8 (4 Sets)

A2: Weighted Hyper Extensions: 3:1:3:3
BW + 45 Plate x 6 (4 Sets)

Post-Workout:
Pulled Pork Sandwiches and Sweet Potato Fries:

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booneman77 said:
In. I haven't run AT2 yet (ran AAv2 instead with my alphamine) so I'm interested to see how it goes for you.

Strong starting pics too. Looking much bigger then your older pics.
Click to expand...

Ran AT2 in my last log (its above)

bdcc said:
I am not sure Bob has enough PES products.

I think we still have one or two tubs left in our warehouse lol.
Click to expand...

You trying to tell me i need more?

rosemont83 said:
Subbed
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Welcome.
 
Oh yea! Im IN!
 
Inov8 Elite Performance
Mesocycle #8
Week 4 Day 4

Tempo Indication: Eccentric:Pause:Concentric:Flex (x:x:x:x)


A1: DB Hammer Curls: 1:1:1:1
30's x 10 (6 Sets)

A2: Rope Pressdowns: 2:1:1:2
170 x 10 (6 Sets)

+5 Pounds

B1:Close Grip Bench Press: 5:2:1:2
205 x 6 (4 Sets)

B2:EZ Bar Curls: 3:2:1:2
100 x 8 (4 Sets)

+5 Pounds

Leg Press: 3:1:1:1
6 Plates/Side x 30 Seconds (3 Sets)

Lying Hamstring Curl: 5:1:3:3
155 x 3 (3 Sets)

Barbell Glute Bridge: 1:1:2:2
315 x 10 (3 Sets)


Post-Workout:

Cellucor Cor-Fetti Cake batter Protein Cake:

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Inov8 Elite Performance
Mesocycle #8
Week 4 Day 5

Tempo Indication: Eccentric:Pause:Concentric:Flex (x:x:x:x)

Low Pulley Row w/ V Handle: 1:1:1:1
130 x 10 (3 Sets)

Reverse Grip Cable Pulldown: 1:1:1:1
60 (Each Hand) x 10 (4 sets)

A1: Hammer Strength High Row: 1:2:1:2
1 Plate + 15/Side x 8 (3 Sets)

A2: Weighted Back Extensions: 2:1:1:1
BW + 45 Plate x 10 (3 Sets)

B1: HS Side Lateral Raises: 2:1:1:2
95 x 10 (4 sets)

B2:Front Lateral Raise: 2:1:1:2
25's x 12 (4 Sets)

Post-Workout:

Cellucor Cor-Fetti Cake Batter Egg Pancake with Cor-Fetti Frosting:

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Man, I gotta get some of that cor-fetti cake batter. Stuff looks amazing and cake batter is like my favorite flavor.
 
booneman77 said:
Man, I gotta get some of that cor-fetti cake batter. Stuff looks amazing and cake batter is like my favorite flavor.
Click to expand...

Should of asked me at arnold
I had a protein pudding with it made and homemade cor-fetti cupcakes in the back room. A lot of my chef bob goods were on hand!
 
Damn brother, Im in!

I myself have Jason doing my nutrition too. That cake looks stupid delicious!
 
COR-fetti is definitely worth picking up.

Especially because we have access to Bob's many recipes using it
 
that cor fetti cake is calling out to me LOL im mirin stash. to addicted to select to buy other proteinz right now tho haha keep seeing all the flavors from that brand deffs on my list.
 
The Solution said:
Should of asked me at arnold
I had a protein pudding with it made and homemade cor-fetti cupcakes in the back room. A lot of my chef bob goods were on hand!
Click to expand...

They were absolutely SCUMPTIOUS :party: I'm a week "behind" you getting back into things [re training and nutrition], but better late than never!

~Rosie~
 
Inov8 Elite Performance
Mesocycle #9
Week 1 Day 1

Tempo Indication: Eccentric:Pause:Concentric:Flex (x:x:x:x)

Leg Press (narrow stance deep) 2:1:1:1
5 Plates/Side x 60 Seconds Timed (5 Sets)

Barbell Squat 3:1:1:1
255 x 8 ---> 225 x 8 ---> 185 x 8 (4 Sets)

Hack Squat (narrow stance) 1:1:4:1
2 Plates/Side x 8 (3 Sets)

A1: Single Leg Leg Press 2:1:1:1 -
100/Side x 10 (3 Sets)

A2: Leg Extension 1:3:1:1
60 Each Leg x 10 (3 Sets)

Lying Leg Curl 1:5:5:1
110 x 5 + 10 Partials (3 Sets)

Lying Leg Curl Eccentric Focus 15:1:1:1
145 x 15 Seconds (2 sets)

DB Supinated Bicep Curl 1:3:3:1
30's x 8 (3 Sets)

Seated Calve Raise: 1:10:1:10
2 Plates x 3 (3 Sets)


Post-Workout:

Cellucor Cor-Fetti Cake Batter Pancakes:

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The Solution said:
Inov8 Elite Performance Mesocycle #9 Week 1 Day 1 Tempo Indication: Eccentric:Pause:Concentric:Flex (x:x:x:x) Leg Press (narrow stance deep) 2:1:1:1 5 Plates/Side x 60 Seconds Timed (5 Sets) Barbell Squat 3:1:1:1 255 x 8 ---> 225 x 8 ---> 185 x 8 (4 Sets) Hack Squat (narrow stance) 1:1:4:1 2 Plates/Side x 8 (3 Sets) A1: Single Leg Leg Press 2:1:1:1 - 100/Side x 10 (3 Sets) A2: Leg Extension 1:3:1:1 60 Each Leg x 10 (3 Sets) Lying Leg Curl 1:5:5:1 110 x 5 + 10 Partials (3 Sets) Lying Leg Curl Eccentric Focus 15:1:1:1 145 x 15 Seconds (2 sets) DB Supinated Bicep Curl 1:3:3:1 30's x 8 (3 Sets) Seated Calve Raise: 1:10:1:10 2 Plates x 3 (3 Sets) Post-Workout: Cellucor Cor-Fetti Cake Batter Pancakes: Invalid Link Removed
Click to expand...

How did you make your pancakes?
 
Inov8 Elite Performance
Mesocycle #9
Week 1 Day 2

Tempo Indication: Eccentric:Pause:Concentric:Flex (x:x:x:x)

Barbell Bench Press 3:1:3:1
245 x 8 (5 Sets)

Incline DB Press 1:3:3:1
80's x 8 (3 Sets)

A1. HS Pec Fly: 1:2:2:1
120 x 8 (3 Sets)

B1. Incline Hammer Strength Machine X:2:1:1
50 Each Hand x 15 (3 Sets)

HS Lateral Raise (Accumulation Set) 1:2:2:1
65, 80, 95 x 10+5+5 (3 Sets)

A2. Machine Shoulder Press 1:3:3:1
1 Plate + 10/Side x 8 (3 Sets)

B2. Seated Face Pull 1:3:3:1
110 x 8 (3 Sets)

C2. Band Pull Aparts 1:3:1:1
Band x 12 (3 Sets)

Post-Workout:

Ben & Jerry's Mississippi Mud Pie:

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How often do you eat B&J Ice Cream post-workout? Just curious.
 
In for waffle fries and pancakes.
 
What will your macros be during your cut?
 
The Solution said:
thats kept between me and my trainer Jason Theobald. Kcals started at 3,000/day and have been cut twice now. so around 2750 i run high carb, moderate protein, low fat year round. because it suits me.
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My bad, forgot about that.
 
Inov8 Elite Performance
Mesocycle #9
Week 1 Day 3

Tempo Indication: Eccentric:Pause:Concentric:Flex (x:x:x:x)

Dead Lift (Eccentric Focus) 3:1:1:1
265 x 8 (5 Sets)

Weighted Back Extensions: 3:1:3:1
BW + 10 x 15 (4 Sets)

A1. Incline T Bar Row 1:3:3:1
2 Plates + 10 x 5 (3 SetS)

B1. Wide Grip Seated Row 1:1:2:1
100 x 12 (3 Sets)


A2. V Bar Pulldown 1:3:3:1 -
100 x 8 (3 Sets)

B2. DB Shrug 1:3:3:1
90's x 8 (3 Sets)

Seated Single Arm Row (neutral grip) 1:2:1:1
30 Each Hand x 8 (3 Sets)

Standing Calf Raise 3:1:3:1
225 x 5 (8 Sets)


Post-Workout:

Chocolate Peanut Butter Cup Cupcakes with Homemade Peanut Butter Frosting (Peanut Butter Cup on the inside of the Cupcake):

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Inov8 Elite Performance
Mesocycle #9
Week 1 Day 4

Tempo Indication: Eccentric:Pause:Concentric:Flex (x:x:x:x)


Single Arm Cable Pressdown (Alternating Arms) 1:1:2:1
30 x 15
30 x 12
35 x 10 (3 Sets)

A1. HS Machine Dips 1:3:3:1
3 Plates + 25/Side x 8 ( 4 Sets)

B1. Neutral Grip Tricep Pressdown 1:3:3:1
140 x 8 (4 Sets)

C1. Incline Skull Crushers 1:1:2:1
100 x 10 (4 Sets)

Close Grip Push Ups 3:1:3:1
BW x 30 (2 Sets)

Single Arm Cable Curl (Alternate Arms) 1:2:2:1
20 x 15
20 x 12
25 x 10 (3 Sets)


A2. DB Hammer Curl (simultaneous)
30's x 8 (4 Sets)

B2. Machine Preacher Curl 1:3:3:1
45 Plate x 8 (4 Sets)

C2. V Bar Pressdown 1:2:1:1
140 x 10 (4 Sets)

Chin Up (eccentric lowering only)
BW + 50 Pound Chains x 2 Minutes (2 Sets)

Post-Workout:

Cellucor Cor-Fetti Cake Batter Blondies:

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Aww man that makes a solid day all around!
 
F**k.

If I ever come to PES HQ I am going to pay you to send me some of your protein puddings lol.
 
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