The Solution Stacks PES - Physique Enhancing Shredding

Happy birthday bro. Bake-a-thon in your honor today: corefetti cake and pb marshmallow cupcakes
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Happy birthday Bob!

I checked onto Skype so I could sing to you but alas you were not there. ;)
 
Inov8 Elite Performance
Mesocycle #9
Week 4 Day 2

Tempo Indication: Eccentric:Pause:Concentric:Flex (x:x:x:x)

Barbell Bench Press 3:1:3:1
245 x 10 (5 Sets)

Incline DB Press 1:3:3:1
80's x 10 (3 Sets)

A1. HS Pec Fly: 1:2:2:1
125 x 8 (3 Sets)

B1. Incline Hammer Strength Machine X:2:1:1
55 Each Hand x 15 (3 Sets)

HS Lateral Raise (Accumulation Set) 1:2:2:1
65, 80, 95 x 10+5+5 (4 Sets)

A2. Machine Shoulder Press 1:3:3:1
1 Plate + 10/Side x 10 (3 Sets)

B2. Seated Face Pull 1:3:3:1
110 x 10 (3 Sets)

C2. Band Pull Aparts 1:3:1:1
Band x 15 (3 Sets)

Post-Workout:

Cellucor Cinnamon Swirl Cowboy Cookies:

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Stack

Upon Waking
1 Erase Pro + 2 Alphamine + 1 Alpha T-2 + 1 Forskolin
Later in day --- 1 Alphamine + 2 Alpha T-2 + 1 Forskoloin
PES Select to meet protein needs.
 
The Solution said:
Inov8 Elite Performance Mesocycle #9 Week 4 Day 2 Tempo Indication: Eccentric:Pause:Concentric:Flex (x:x:x:x) Barbell Bench Press 3:1:3:1 245 x 10 (5 Sets) Incline DB Press 1:3:3:1 80's x 10 (3 Sets) A1. HS Pec Fly: 1:2:2:1 125 x 8 (3 Sets) B1. Incline Hammer Strength Machine X:2:1:1 55 Each Hand x 15 (3 Sets) HS Lateral Raise (Accumulation Set) 1:2:2:1 65, 80, 95 x 10+5+5 (4 Sets) A2. Machine Shoulder Press 1:3:3:1 1 Plate + 10/Side x 10 (3 Sets) B2. Seated Face Pull 1:3:3:1 110 x 10 (3 Sets) C2. Band Pull Aparts 1:3:1:1 Band x 15 (3 Sets) Post-Workout: Cellucor Cinnamon Swirl Cowboy Cookies: Invalid Link Removed Stack Upon Waking 1 Erase Pro + 2 Alphamine + 1 Alpha T-2 + 1 Forskolin Later in day --- 1 Alphamine + 2 Alpha T-2 + 1 Forskoloin PES Select to meet protein needs.
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You skipped the access your tolerance period???!!!
 
Inov8 Elite Performance
Mesocycle #9
Week 4 Day 3

Tempo Indication: Eccentric:Pause:Concentric:Flex (x:x:x:x)

Dead Lift (Eccentric Focus) 3:1:1:1
255 x 10 (5 Sets)

Weighted Back Extensions: 3:1:3:1
BW + 10 x 12 (5 Sets)

A1. Incline T Bar Row 1:3:3:1
2 Plates + 10 x 5 (4 SetS)

B1. Wide Grip Seated Row 1:1:2:1
100 x 12 (4 Sets)

A2. V Bar Pulldown 1:3:3:1 -
105 x 10 (3 Sets)

B2. DB Shrug 1:3:3:1
90's x 10 (3 Sets)

Seated Single Arm Row (neutral grip) 1:2:1:1
30 Each Hand x 8 (3 Sets)

Standing Calf Raise 3:1:3:1
225 x 5 (10 Sets)


Post-Workout:

Double Bacon Jalapeno Stuffed Cheeseburger with Sweet Potato Fries:

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Stack

Down a pound from yesterday off day 1 and no negative things to report.
Day 2 off to a start and man it feels good to be back on stims, makes a 100% Difference in overall feel/energy for morning workouts

Same dose today

Erase Pro + ALpha T2 (1) + Alphamine (2) + Forskolin (1) upon waking
Alpha T2 (2) + Alphamine (1) + Forskolin (1) In afternoon
 
Mmmm stims :)

Welcome back Bob

And hot damn I want that burger. Jalapeños are definitely a top option for burger toppings
 
The Solution said:
Agree 100%
Jala's FTW
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x3. I buy the bulk sized jars (like a gallon or something) from walmart and go through about 1/week. I eat them straight out of the jar sometimes when I get the munchies.
 
The Solution said:
Inov8 Elite Performance
Mesocycle #9
Week 4 Day 3

Tempo Indication: Eccentric:Pause:Concentric:Flex (x:x:x:x)

Dead Lift (Eccentric Focus) 3:1:1:1
255 x 10 (5 Sets)

Weighted Back Extensions: 3:1:3:1
BW + 10 x 12 (5 Sets)

A1. Incline T Bar Row 1:3:3:1
2 Plates + 10 x 5 (4 SetS)

B1. Wide Grip Seated Row 1:1:2:1
100 x 12 (4 Sets)

A2. V Bar Pulldown 1:3:3:1 -
105 x 10 (3 Sets)

B2. DB Shrug 1:3:3:1
90's x 10 (3 Sets)

Seated Single Arm Row (neutral grip) 1:2:1:1
30 Each Hand x 8 (3 Sets)

Standing Calf Raise 3:1:3:1
225 x 5 (10 Sets)


Post-Workout:

Double Bacon Jalapeno Stuffed Cheeseburger with Sweet Potato Fries:

Invalid Link Removed



Stack

Down a pound from yesterday off day 1 and no negative things to report.
Day 2 off to a start and man it feels good to be back on stims, makes a 100% Difference in overall feel/energy for morning workouts

Same dose today

Erase Pro + ALpha T2 (1) + Alphamine (2) + Forskolin (1) upon waking
Alpha T2 (2) + Alphamine (1) + Forskolin (1) In afternoon
Click to expand...


Today.
 
Inov8 Elite Performance
Mesocycle #9
Week 4 Day 4

Tempo Indication: Eccentric:Pause:Concentric:Flex (x:x:x:x)

Single Arm Cable Pressdown (Alternating Arms) 1:1:2:1
30 x 15
35 x 12
40 x 10 (3 Sets)

A1. HS Machine Dips 1:3:3:1
3 Plates + 25/Side x 10 ( 4 Sets)

B1. Neutral Grip Tricep Pressdown 1:3:3:1
140 x 10 (4 Sets)

C1. Incline Skull Crushers 1:1:2:1
100 x 12 (4 Sets)

Close Grip Push Ups 3:1:3:1
BW x 30 (2 Sets)

Single Arm Cable Curl (Alternate Arms) 1:2:2:1
20 x 15
25 x 12
30 x 10 (3 Sets)

A2. DB Hammer Curl (simultaneous)
30's x 10 (4 Sets)

B2. Machine Preacher Curl 1:3:3:1
45 Plate x 10 (4 Sets)

C2. V Bar Pressdown 1:2:1:1
140 x 12 (4 Sets)

Chin Up (eccentric lowering only)
BW + 50 Pound Chains x 2 Minutes (2 Sets)

Post-Workout:

Cinnamon Swirl Waffles Layered with Banana's and Syrup:

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Solution...I'm pretty much on the same stack as you without Erase. I see your current weight is 179, but I can't find in the posts your starting weight.
 
saggy321 said:
Quick question Solution. You know your body well. How much more do you think you have lost using this stack than you would have without?
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Impossible to say, i would assume in 8 weeks i will lose 8 pounds without the stack maybe 10-11 with. But again that is just a guess.
 
The Solution said:
Impossible to say, i would assume in 8 weeks i will lose 8 pounds without the stack maybe 10-11 with. But again that is just a guess.
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I think at the end of the day, stacks such as these would be considered to attempt to help make sure that you're losing the right kind of weight ;)
 
Hey chef bob what would be a couple of good ingredients to make a protein pudding pie? Not sure if you have a recipe for this or not?

Edit- Im thinking some dry pudding mix, protein powder, and cream cheese. Mix all that together and get it thick as possible, then refrigerate.
 
NattyForLife said:
Hey chef bob what would be a couple of good ingredients to make a protein pudding pie? Not sure if you have a recipe for this or not?

Edit- Im thinking some dry pudding mix, protein powder, and cream cheese. Mix all that together and get it thick as possible, then refrigerate.
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Yogurt + Whey + Cream Cheese
Simple.
 
Inov8 Elite Performance
Mesocycle #9
Week 4 Day 5

Tempo Indication: Eccentric:Pause:Concentric:Flex (x:x:x:x)

Wide Grip Lat Pull Down 1:2:2:1
95 x 75 Seconds (5 Sets)

DB High Row
80 x 12 ---> 60 x 12 (2 Sets)

Rope Seated Row (accumulation) 1:2:2:1
65 x 10 ---> 80 x 5 ---> 90 x 5 (2 Sets)

A1. Snatch Grip Rack Pull 1:1:2:1
325 x 12 (3 Sets)

B1. DB Pull Over 1:1:3:1
45 x 12 (3 Sets)

DB Press (5 @ tempo + 5 no tempo) 3:1:3:1
90's x 10 (4 Sets)

A2. Cable Crossover Fly 3:1:3:1
25 Each Hand x 12 (3 Sets)

B2. Decline Machine Press 1:2:2:1
3 Plates/Side x 8 (3 Sets)

A3. HS Incline Machine Press 1:1:1:1
2 Plates/Side x 6 (3 Sets)

B3, Push Ups (feet elevated) 1:1:X:1
BW x 20 (3 Sets)

Post-Workout:

Cellucor Peanut Butter Marshmallow and Jam Filled Muffins:

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surprised I missed this log although not really since i rarely go to this section. First go around with this stack went really well for you if I remember right. Im actually running norco + alphamine for my prep atm.

oh yeah, a cellucor distributor came to the supp store I work at today, lets just say I was extremely happy today

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going to try out these alpha aminos tonight
 
Wish i had samples i like AA it has nitrates (Lecuine) + Hydration complex + bits of citrulline

I use that pre-workout and cor bcaa intra-workout for fasted training
Alphamine in my alpha amino + Hemavol + alpha t2 + forskolin (pre)

Sick Sick Combo.
 
The Solution said:
Wish i had samples i like AA it has nitrates (Lecuine) + Hydration complex + bits of citrulline

I use that pre-workout and cor bcaa intra-workout for fasted training
Alphamine in my alpha amino + Hemavol + alpha t2 + forskolin (pre)

Sick Sick Combo.
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I've got all that but the forskolin and hemavol, and you just sold me, I became swole merely just thinking on that combo!
 
Update:

Weight down almost 2 pounds this week starting Stack
Energy is good on alphamine a little shaky at first taking in 300+ Mg a day
Anyone have intestinal/gut issues on erase pro/forskolin (first time taking both products) Did not experience any whiel on alpha/alphamine last run.
NO loss in strength in week 1
visibly leaner, waist is tighter and down a notch already.
 
The Solution said:
Update: Weight down almost 2 pounds this week starting Stack Energy is good on alphamine a little shaky at first taking in 300+ Mg a day Anyone have intestinal/gut issues on erase pro/forskolin (first time taking both products) Did not experience any whiel on alpha/alphamine last run. NO loss in strength in week 1 visibly leaner, waist is tighter and down a notch already.
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Some people report GI distress while taking forskolin on an empty stomach, and also it depends how much you take atone dose. How are you dosing your forskolin? As for EP GI distress, i havent heard much about it so its probably the forskolin causing the GI distress.
 
NattyForLife said:
Some people report GI distress while taking forskolin on an empty stomach, and also it depends how much you take atone dose. How are you dosing your forskolin? As for EP GI distress, i havent heard much about it so its probably the forskolin causing the GI distress.
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As directed earlier in this thread before i started
1 cap upon waking with either 1 Alpha T2/2 Alphamine or 2 Alpha T2/Alphamine depending on workout
then other dose later in day with Alpha T2/Alphamine dose.

I dont think taking forskolin with meals would be beneficial?
 
The Solution said:
As directed earlier in this thread before i started 1 cap upon waking with either 1 Alpha T2/2 Alphamine or 2 Alpha T2/Alphamine depending on workout then other dose later in day with Alpha T2/Alphamine dose. I dont think taking forskolin with meals would be beneficial?
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You may be sensitive to forskolin. Im sure in a week your body will adapt.
 
I had some issues for the first week or so when I started my f95. Everything went away after that and I worked up to 100mg/day with no issues.

From what I understand taking with or without food doesn't really matter as it's not an immediate impact anyway. Some people have said they get more gi issues with food/soon after and some say they get less. Totally personal it seems
 
The Solution said:
As directed earlier in this thread before i started
1 cap upon waking with either 1 Alpha T2/2 Alphamine or 2 Alpha T2/Alphamine depending on workout
then other dose later in day with Alpha T2/Alphamine dose.

I dont think taking forskolin with meals would be beneficial?
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I think its the combination of three - I noticed this. Each aggravates the gut some degree.
 
cooper said forskolin can be taken w/ or w/out meals. BTW , ever try nimbus reform solution? and lemon lime alpha amino tastes amazing.
 
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