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Taman's accountqability/Comback log.

3/4/14 Rear Chain

Deads (W/u at 135, still 3/2/1 waves)
205, 245, 275 (275 went 3/1/0 which is odd because if I hit the 3, I usaully roll through the rest, weird thing was I rocked the first 3 so readily that I considered pushing to 280/285.)

BO BB Row 165x10/8

RDL 165x8/8

V Bar Cable Pull Down 150x8/6

Weighted Back Hyper extension 25x12/12

BO DB Row 75x10/10, 8/8 (l/r)

Lying Leg Raise (off bench) 12/5 (Straight leg/bent knee)
 
taman6886 said:
3/4/14 Rear Chain

Deads (W/u at 135, still 3/2/1 waves)
205, 245, 275 (275 went 3/1/0 which is odd because if I hit the 3, I usaully roll through the rest, weird thing was I rocked the first 3 so readily that I considered pushing to 280/285.)

BO BB Row 165x10/8

RDL 165x8/8

V Bar Cable Pull Down 150x8/6

Weighted Back Hyper extension 25x12/12

BO DB Row 75x10/10, 8/8 (l/r)

Lying Leg Raise (off bench) 12/5 (Straight leg/bent knee)
Click to expand...

someone is going beastmode again.... Hell yeah
 
3/6/14 Chest

BB Flat Bench (w/u bar, 135, still waves of 3/2/1)
195, 215, 235 hit all reps

Inc BB Bench 185x5/5/4+1

Inc DB Press 70'sx8/8

Nautilus Pec Deck drop set 120x12-8\90x12-60x15

Hit the bike for 20 minutes of random hills. Increased the intensity a bit.
 
3/7/14 Squats/Quads and Delts

Bench Squat (w/u 135, still 3/21) 210, 250, 290 - Hit all three reps her but sat a bit to much on the bench and got stuck on the 2 rep set, dropped to 235 and tried to get even deeper than I was with the bench 235x5/5

Front Squat 135x6

Leg Press Sled 550x6/4

Standing OH BB Press - 3/2/1 waves: 115, 135, 155 Nailed all reps.

BB Corner plate 1H Pivot 85 )Plate weight only) 8/8, 6/6 (l/r)

Seated Arnold DB Presses 35x10/10, 10/10
 
3/8/14 Arms

Close Grip Bench 185x6/6/6

Ez Bar Crushers 90x8/8/8

1H OH DB Ext (Tried to take these very deep) 25x10/10, 10/10 (l/r)

1Hand Cable PD 40x13/13

Standing Alt DB Curl 40x10/10, 8/8 (l/r)

Inside Grip EZ Preacher Curl 75x10/8

Cross Body Hammer Curl 20x10/10, 10/10 (l/r)

Nautilus Ab Machine 100x30/25

Rehab work: Left Leg DB Calf raise 30x30/22

Standing Calf Raise Machine (both legs) 100x12

24 minutes on NuStep Recumbent Machine, Skyscraper profile.

Left Le
 
3/10/14 Rear chain. Was a good night, saw some nice progress. Definitely a "The more it sucks the better it is for me" (TMISTBIIFM?) kind of night.

Deads (w/u 135, still 3/2/1) 210, 250, 280 all reps completed.

BO BB Rows : 185x8/6 +partial/4 (20 pound jump, I'll take it)

RDL: 185 (another 20 pound jump) 6/6

V Bar Pull Down 160x6/5

Back Hyper Extension 45x12/8

Hammer Strength, Neutral Grip row 90/side 8/6
 
Awesome to see you back at it brother. I'll pop in from time to time. Not much time these days. Give it hell!!!
 
Sorry to hear about all setbacks! You were doing such a great job. I know you'll bounce back strong though. I admire your determination. After my heart attack, I figured, what's the point. Haven't hit the weights in a year.
 
bluehealer said:
Sorry to hear about all setbacks! You were doing such a great job. I know you'll bounce back strong though. I admire your determination. After my heart attack, I figured, what's the point. Haven't hit the weights in a year.
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Damn brotha, sorry to hear that. 'Bout time you get back on that horse in some way, shape or form isn't it?
 
After all the hard work and strict eating to still have an artery 100% blocked just frustrated the hell out of me. I was back in the gym after two weeks but lacked the want. Gave up a month later. Maybe I will try again after reading your log.
 
bluehealer said:
After all the hard work and strict eating to still have an artery 100% blocked just frustrated the hell out of me. I was back in the gym after two weeks but lacked the want. Gave up a month later. Maybe I will try again after reading your log.
Click to expand...

Trust me it is worth giving it another go!
 
bluehealer said:
After all the hard work and strict eating to still have an artery 100% blocked just frustrated the hell out of me. I was back in the gym after two weeks but lacked the want. Gave up a month later. Maybe I will try again after reading your log.
Click to expand...

That my friend, would make all this all that sweeter! You know you got my support!
 
Back home again following a very productive experience with Nerve Restore. Have not been posting this week but have still been working my tale off.

4/15/14 Rear Chain

DL (W/U 135, 3/2/1 waves) 225, 275, 305 all reps completed! Took us a bit over a year but we are pulling 3 plates again starting next week (no doubt I could hit it for one, but I want a full wave at 315).

BO BB Row: 205x8/8

RDL 205x8/6 (Argh, hate these!)

BO DB Row 95x 8/8, 7/7 (l/r)

Back Hyperextension (dropped weight to put more focus on the hyper extension part)
25x8/8

D Bar cable pull down `50x10/8

Left Leg Lying Leg curl (rehab work) 20x6+10 with assist from right leg and slow neg.

4/16/14 (Rare AM Iron session)

Flat BB Bench (w/u baR, 135, still 3/2/1) 215, 235, 255 (2/1/1 for last wave)

Inc BB Bench 205x4/3/3, 145x15 for burn down

Inc DB 65x12/10

4/18/14 Squat/quads and bi's

Back Squat (w/u 135, 3/2/1 waves)
245, 285, 325, 335 all reps completed, dropped down to 245 going ass deep as possible, 2 sets of 6 reps.

Paramount squat press 450x8/8 (plate weight only)

Left Leg rehab leg ext: 75x12, 8+4 assisted reps

Standing alt DB Curl 50x8/8, 7/7 (l/r)

Inside Grip EZ preacher 85x10/8

Standing wide grip BB curl 70x10/10

DB Hammer Curl drop set - 30-25-20x8/4/4
 
4/19/14 Delts and tri's (got reminded why I try to avoid doing these two groups on the same day. Tri's were fried by the time I got that part of the workout)

Standing OH BB Press (Lightened up with waves of 8/5,/3 for these) 115, 130, 145 all waves completed

Snatch grip high raise 85x8/8/8

Seated Alternating DB Press 40x10/10, 10/10 (l/r) amazing what a difference alternating sides does for perceived difficulty)

Nautilus Lateral Raise 130x15, 150x12

Face Pull 115x12, 130x12

Close Grip Bench 205x3/3/3, 185x6 (like I said above, they were already toast)

EZ Crushers 95x6/6/6

Y Bar Cable Push Down 145x12/12

Nautilus Ab Crunch 150x30/20
 
taman6886 said:
4/19/14 Delts and tri's (got reminded why I try to avoid doing these two groups on the same day. Tri's were fried by the time I got that part of the workout)

Standing OH BB Press (Lightened up with waves of 8/5,/3 for these) 115, 130, 145 all waves completed

Snatch grip high raise 85x8/8/8

Seated Alternating DB Press 40x10/10, 10/10 (l/r) amazing what a difference alternating sides does for perceived difficulty)

Nautilus Lateral Raise 130x15, 150x12

Face Pull 115x12, 130x12

Close Grip Bench 205x3/3/3, 185x6 (like I said above, they were already toast)

EZ Crushers 95x6/6/6

Y Bar Cable Push Down 145x12/12

Nautilus Ab Crunch 150x30/20
Click to expand...

Gotta love a good burning in the muscles!
 
4/22/14 Rear Chain

DL (Warm up @135, still waves of 3/2/1)
235/285/315 (315 went 1/1/1, Not sure if it was hitting the iron in a fasted state or just an off day)

BBO BB Row 210x8/8/6

RDL 210x8/5

V Bar Pull Down 160x7/6/5 (Different machine than I usually do these on)

2 leg lying leg curl 80x8+2, 6+2 (went rest/pause for the last two reps)

BO DB Row 100x8/8, 6/6 (l/r)
 
Made up for missing Monday with another Wednesday Chest Routine.

Flat Bench BB Press (w/u bar, 135, waves of 3/2/1) 215, 235, 255 (1/1/1- feeling pretty stuck here, gonna break out some day soon)

Incline BB Bench 205x4/3/3, 155x12 for a burn down

Flat DB Press 85'sx6, 75'sx8
 
4/24/14 Started 25mg of Mk2866/Ostarine stacked with Myosynergy today. Not turning into a log to focus on either of those products, just see what happens.

Standing OH BB Press (3/2/1) 135/155/175 ALL REPS COMPLETE. Feels like I been trying to crack that for a month (not quite, maybe 3 weeks)

Snatch Grip High Pull 95x8/8/8

Seated Alternating DB Press (90 degree) 55x8/8, 8/8 (l/r)

Hammer Strength Front Military Press 70/side 10/10

Standing Alt. DB Curl 50x8/8, 6/6, 6/6 (l/r)

Inside Grip EZ Preacher Curl 85x10/8

Wide Grip BB Curl 80x6/6

Cable Hammer Curl with Rope 100x12/12

Cable Crunch 180x40 reps.
 
Lots of volume on 4-24...

MK2866 and Ostarine are the same thing right? just MK is the research chem? Sorry if that is a dumb question.
 
I have a bottle of Ostarine that I haven't used yet (was thinking I should probably have two)... so interested to see who it treats you.
 
wasme said:
I have a bottle of Ostarine that I haven't used yet (was thinking I should probably have two)... so interested to see who it treats you.
Click to expand...

You know I'll give you honest feedback my man.

4/25/14 Quads/Tri's

Back Squat (w/u 135, still 3/2/1 waves)
255, 295, 335, 345 all reps completed, went 255 max depth 2 sets of 6 reps

Leg Press Sled 500x8/8

Left Leg Extension 80x8+2, 4+4 (+ = with assist from right leg)
2 Leg Extension 140x12

Close Grip Bench 205x6/6/4

EZ Crushers 95x6/6/5

2H OH Rope Tri Extension 120x10/10

2 H Straight Bar Tri Ext drop set 130-110-90-70 12/10/10/12

Body Weight Calf raise at a deficit 30 reps
 
wasme said:
Definitely know that! How are you dosing ?
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25mg (which is .5ml in the 30ml, 50mg/ml solution) in the morning along with Myosynergy dose which I split for a pre gym afternoon dose on iron days. As an added benefit, my blood glucose readings have been down significantly since starting this regimen.
 
Onlychevy6 said:
Have been on ost during my entire cycle so far. 25mg So far so good. Soon as PCT starts all should be solid.
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Awesome brother. I have no complaints as far as sides etc go, jumped right on at 25 from the get go with no issues. Hoping to start seeing some other pay off near the end of this week or so.
 
It should help offset your injuries for the most part. It will help your body recover and keep your gains while losing the skin chub. If you start seeing some sides drop it to 12.5 and all should be good.
 
4/28/14 Day 5 of Ostarine/MyoSynergy Stack. Also got to try out my new workout shoes and I was really pleased (Thanks Brucey :) ) Tomorrow is dead lift day, so that will be the major comfort test but am cool with pulling barefoot if I feel a need to.

Flat BB Bench (w/u @ bar, 135, still 3/2/1 waves)
215, 235, 255 (went 2 plus a slightly assisted rep, then 2/1) This is an increase of a full rep and the assisted one. The way the last set of 1 went, got a feeling I am going to bust through this next week.

Incline BB 205x5/4/4 (up 3 total reps over last week) then a burn down of 160x14 (up 5 ponds and 2 reps over last week)

Incline DB Press 75'sx10/8

Hanging leg raise 10+10, 10+5 (straight/bent knee)
 
12 plus months of steady grinding paid off tonight! 4/29/14 Rear chain

Deads (W/u 135 waves of 3/2/1)
235, 285, 315 nailed them all, that is up 3 total reps on the wave vs. last weeks 1/1/1)

BO BB Row 210x8/8/8 (up 5lbs and 3 reps over last week)

RDL 210x8/5

D Bar Pull Down 150x10/8/8

Back Hyper Extension (Still trying to emphasize the "hyper" part)
35x10/8

Hammer Strength Row w/ parallel grip 115xside 10/8

Almost forgot, the new shoes felt pretty good pulling but I hit the 315 wave barefoot just in case, wanted that BAD!
 
5/1/14 MyoSynergy/Osta Stack day 8 Had limited time, so I settled for a quick shoulder work out

Standing OH Bb Press (rc warm up then bar, waves of 3/2/1)
140, 160, 180, all reps complete, up five pounds.

Snatch grip High Raise 105x8/8/8 (up ten # over last week)

Seated Alt DB OH Press 55'sx10/10, 10/10 (l/r) an increase of 4 reps total

Hammer Strength Front Military 90/side x8/6

Cable Face Pull 140x12, 150x12

Getting the feeling things are starting to kick in strong, like what I am seeing so far.
 
Knocked out the the leg workout tonight, finish the week with arms tomorrow.

Squat (w/up @135, still waves of 3/2/1)
265, 305, 345, 365, hit all reps, this is a 20 pound jump from last week.
2 sets of "max depth" (for me) 265x6/6

Leg Press sled 500x10/10 (up 4 total reps and fewer with hands on knees than last week)

Left Leg Extension (Rehab work) 60x10, 8+2 Forced reps

Calf Extension (from sled) 140x30/20

Really starting to love what is happening here.
 
5/3/14 Tri/Bi day. Saw some nice jump in here, details to follow.

Close Grip Bench 210x6/5/5 (up 5 pounds, matched reps over last week)

EZ Bar Skull Crusher 100x8/8/8 This is up five pounds and an overall total of 8 more reps over the 3 sets vs last week, got a felling **** is kickin' in now :)

1Hand OH DB Tri Ext: 30x10/10, 8/8 (l/r, been a bit since I have done these, so no recent comparison to make)

Straight Bar Cable Tri Push down 145x12/12

Seated Alt DB Curl 50x 10/10, 8/8, 8/8 (l/r, Transition to seated vs last week, still hit 6 more overall reps/arm)

EZ Bar Inside Preacher 95x6/6, down in reps but we made a 10 pound jump over last week.

Wide Grip BB Curl 85x8/8 (up 5 pounds, matched last weeks reps)

Cross Body Hammer Curls 25x12/12, 30x10/10 (l/r) These usually are a lot harder than regular hammer curls for me, not today :)

Finished of with extended cable crunches 160x30. Felt these considerably more than the way I usually do them..
 
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