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CJ_Xfit89
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Late night cardio?
Some pretty notable differences there bro! In the right track that's for sure!Updates (and noodz, as promised): Weight - 197.1lb bf%- I quit using the scale so I'll have to caliper cuz every time I gain weight the scale bf% goes up and as evidenced by the pics, this is not even remotely the case. No issues to speak of as far as bumping any of the supps (AAv2/F95) over the last week or so. Everything is going very smoothly and I'm actually GAINING weight while getting leaner. The only change that I'm making is to my diet. I've been very tired a lot of day in the last week or two and I think it could potentially be too low of calories (I'm at about 1800 most days). I'm going to start small and add in 2 rice cakes PWO on lifting days (35kcal each, 70/day, 4 days/wk - total of 280extra kcal/wk) for some additional kcals and see how that goes. Comparisons (1/2/14 - left, 2/10/14-right): Front <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=96654"/> Side <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=96655"/> On a side note, I've begun reading the carb backloading book and even though I did a lot of research on this topic in the last year or so, the book is really a worthwhile read. Especially while doing my cardio sessions ha. I may start adopting this practice once I get down to a weight/look I'm happy with as I know what I'm doing now works and don't wanna take a step backwards until I reach my goal.
Wasn't even thinking about that when planning but certainly was able to add a nice little session right before bedLate night cardio?
Thanks man, everything is coming along as planned so far.Some pretty notable differences there bro! In the right track that's for sure!
How are you liking AAv2?So heres my upcoming, revamped stack (hoping to start next week:
Stim burner - Molecular Nutrition Accelerant
Non Stim burner -EBF Inc. AAv2, Metabolic Powder
Pre workout - Molecular Nutrition: X-Factor Advanced (1g), Peak Beta+ (2g LCLT, 4g COP); Analyzed Supplements GMS (6g), USP Labs Compound20, Purus Labs DPol (3.12g DAA+Nitrates); EBF Inc 2sc Metabolic Powder, Performax Labs Alphamax (75mg Arimistane, 50mg F95)
The pumps from this stack should be absolutely incredible. I'll also probably lower my training to just MWF again and bump cals up on those days only. As always, questions, comments, suggestions welcome.
Loving it. Haven't been getting the 20min heartburn in the morn either. The pre bed dose seems to be helping as well.How are you liking AAv2?
Bumping this.Quick question too: is it worth taking the C20 only on Ara days or should I take it everyday. My he main reason I'm taking the C20 is the lodges barks synergy with the ara but I can make it last wayyyy longer if I only dose on workout days... Just don't know if lodhra needs to be kept at a certain level or if it's more of an as needed for the synergy
Thanks man. I'm trying to get as much out of everything as I can. Lots of synergy workibgQuite the stack man!
I'll be there man.Starting my new stack in Monday as outlined above. Subbing MN accelerant for my alphamine and adding alphamax, dpol, xf, pb+, and c20. Gonna be shredding while maximizing muscle sparing for sure.
Anyone going to the Arnold next weekend? Thinking of driving out fri after work and then hitting it all day Saturday then driving home on sun. I have a friends house just outside Columbus to stay so it's easy. Bout a 3hr drive for me.
You having a booth or just touring around?I'll be there man.
Ill be touring no boothYou having a booth or just touring around?
Cool. If I end up heading there I'll have to hit you up at some point.Ill be touring no booth
How do you drink that much water close to bed? I would wake about twice to use the bathroom if i did that. I already wake up once some nights. And yea man, you had a water baby yesterday and i had a food baby(sushi brah). Its good stuff!Had a nice/entertaining experience last night right before bed: I normally drink 1/2-1gal of water with some protein as part of my pre-bed meal so I'm normally pretty full/bloadted when I go (I enjoy that feeling ha). Last night I had quite the water baby going (stomach so full you look pregnant for those who don't get it) and when I took my shirt of I couldn't help but laugh cuz i could see my abs on top of the giant belly. It was like a fat guy with a six-pack drawn on his beer gut. Makes me feel good though cuz this means that my bf is def getting down to where it needs to be and I can now see top 4 outlines with no flex any time of day.
haha I get up lik 4-5 times through the night. I have a childs bladder. The g/f hates it too cuz i often have to stop mid sex to go take a leak.How do you drink that much water close to bed? I would wake about twice to use the bathroom if i did that. I already wake up once some nights. And yea man, you had a water baby yesterday and i had a food baby(sushi brah). Its good stuff!
So sorry I missed you manHad an awesome time at the Arnold yesterday! Never in my life have I tastes so many pre workouts, bcaas, carb powders, and protein bars ha. I think ill be drinking about 5gal of water today to help save my kidneys/liver.
Got up this morning and did an extra shoulder workout in the basement. Felt really good and I'm really looking leaner. Gf even commented on it when I got home last night.
The accelerant that I'm taking from molecular nutrition is no joke. This stuff just puts me in the best mood. I catch myself whistling and signing and dancing all the time after taking it. Not much for a stim but it fits nicely with some other goodies.
Ya no big deal. I couldn't get my going to work all day so no worries. Did catch up with chef bob for a min tho which was cool. Real good dude in person and spoke highly of you and Rosie.So sorry I missed you man It was crazy yesterday.
Yea we went by and chilled for a bit Friday and Saturday. It was crazy tho.Ya no big deal. I couldn't get my going to work all day so no worries. Did catch up with chef bob for a min tho which was cool. Real good dude in person and spoke highly of you and Rosie.
Molecular is such a great brand manThis morning's weight: 194.2lb
So, after upping my calories I've accelerated my fat loss ha. Love it. Also of note is the MN Accelerant that I've switched to and it seems to be working just as it should. I'm excited to see where I can get in the next 4-5 weeks. Today marks the start of week 9 of my cut and all is going just as planned.
That's been my experience with them so far as well... I got to trial peak beta+ and was blown away. The only product that legit had my numbers going up with each workout. I cant wait to see what the ARA paired with the pb+ can get me to as far as power and the accelerant so far has me all chipper ha.Molecular is such a great brand man
I opened an account with them because I use so much of their stuff. Only very few products I purchase. MN brand is one of them.
How many calories are you taking in?This morning's weight: 194.2lb
So, after upping my calories I've accelerated my fat loss ha. Love it. Also of note is the MN Accelerant that I've switched to and it seems to be working just as it should. I'm excited to see where I can get in the next 4-5 weeks. Today marks the start of week 9 of my cut and all is going just as planned.
2100-2300 on training daysHow many calories are you taking in?
Cool...thanks booneman!2100-2300 on training days
1850-1950 cardio only days
Seems a little low IMO.2100-2300 on training days 1850-1950 cardio only days
Odd when people say MN I usually think Metabolic Nutrition. Love me some watermelon Tri-pep and PB cookie ProtizymeMolecular is such a great brand man
I opened an account with them because I use so much of their stuff. Only very few products I purchase. MN brand is one of them.
Give it 2 weeks or so any you'll really notice a difference. COP is some good stuff once it kicks ibOdd when people say MN I usually think Metabolic Nutrition. Love me some watermelon Tri-pep and PB cookie ProtizymeBut just started Molecular Peak Beta+, pretty nice. Pretty nice indeed
Thanks a lot man. I've come quite a way over the last few months.After meeting you at the arnold, you were looking DAMN lean bro... thanks again for introducing yourself! http://s688.photobucket.com/user/LayzieBone085/media/Arnold%20Classic%202014/43E00E2D-B922-4DC7-BDA2-21108121B35F.jpg.html
I've been trying to work them up higher but its slow going. I was at 1800 or so on all days and have been bumping my lifting days up. As I go, I'm gonna try to add more and more. The goal would be to cut at 2500 at some point and bulk around 3200 or so.Seems a little low IMO.
I'll trade for your forearm tendonitis if you would take my upper left shoulder tendonitis in return. Most pressing movements at least for the first rep hurts like a mofo right now for me!Over the last week or so I've been having some tendonitis in my left upper forearm, mostly when I turn my wrist or do any type of biceps exercise besides hammer curls. I'm trying to avoid exercises that hurt it to give it a bit of a rest though. If it continues to get worse, I may take a week or two off of any exercises that hurt or even pressure it and just do multiple leg days and some HIIT instead. We will see though as next week i change up the routine again and will be doing supersets of giant pyramids (Kris Gethin's DTP style) mostly for higher reps. This may be the heavy break that I need.
Ugh hell no. I've had shoulder issues in the past so bad I couldn't sleep... There's nothing like that ache that goes straight to your spine.I'll trade for your forearm tendonitis if you would take my upper left shoulder tendonitis in return. Most pressing movements at least for the first rep hurts like a mofo right now for me!
LoL. Oh come on, mine is not that bad. Just the top of the shoulder and only really hurts on the start of the first rep of a pushing movementUgh hell no. I've had shoulder issues in the past so bad I couldn't sleep... There's nothing like that ache that goes straight to your spine.
I can' wait to put my order in. Holding out for one more new product release though. I'm praying for a GDA and that it happens soon. My patience is getting legendary waiting for this.
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