Yep go for it. + x2 on Sean.
It won't be hard work gone to waste. It was hard work to put yourself in a good composition to begin increasing muscle mass. Just start increasing calories slowly.So as I sit here I realized that I have devoted all my time to reading on how to cut fat now I find myself lost on how to go about gaining strength without undoing all my hard earned work
Meh, you've done the hard part. You just have to adjust your diet again to support some gains...So as I sit here I realized that I have devoted all my time to reading on how to cut fat now I find myself lost on how to go about gaining strength without undoing all my hard earned work
I hate Lucas County... LOL what gym you go to?Ok Lucas county needs to lift the lvl 3 snow emergency so the gym can open at noon its 5-3-1 week and I want to get in there and hit it hard
Gotcha... I work out at Fitness 4 all... and love it! Open 24 hours... can go to all location except the warehouse... All my fitness needs being attended too!Superfitness for now
It depends on which you go too... the one on monroe street has the most equipment and dumbbells, followed by the Holland/Sylvania gym, and Levis Commons is the smallest... but if you time it correctly, they are almost always available...Do they have a lot of equipment\specialty stuff super has alot of machines and a nice free weight area. I dont want to wait for stuff like squat racks
Damn right it's frustrating! LOL I am dying here!Once again waiting for lvl 3 to be lifted to head to the gym it's -37 and yes there is snow and ice but it's also Ohio/Michigan not like it hasn't happened before frustrating to say the least
This level three is killing me! I am dying here stuck inside!Lol looks like a copy and paste almost. Everyone keeps saying how good front squats are im going to get it just takes time and mobility work
It'll benefit your lifts and increase your work capacity. That's the main reason why I even bother with it. Not looking completely gross is just a secondary goal. Even just little stuff like farmer walks can benefit you.Since there has been a lot of talk lately of conditioning do u guy feel I should start right off with some sort off conditioning or hold off a bit and see how things go?
150's, yupI can do farmer walks with the 150# DB right? Then I was think of making a getto prowler with a step-up platform and some 45#plates and push it across the carpet it will be really low but mite work
I'll get a pic for ya next week lol I suck at explainingThanks I'm trying to visualize that in my head lol going to talk to my father in law and see if he can get a tractor tire from one of his farmer buddys
Wife found this may have to throw it in next week lol
View attachment 94964
Address some weakness of the core perhaps
I use gravity. Treadmill as high as the incline will go and walk. You would be surprised.
Or 40 yard sprints... 10 sprints with 40-45 second rest is killer!Prowler and sleds and hills outside. Sprints.
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