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Drewsicle3210 gets freakishly VOLATILE (sponsored)

RegisterJr said:
Nice workout, Drew. I wish we had done a session together, but there was just too much eating going on. I saved the turkey legs for you though.

Thanks for the sample of Volatile, too! ;) Hope you like the REM 8.0
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Yeah, we dropped the ball on our workout session, but we didn't have a lot of time
 
drewsicle3210 said:
Man, talk about PUMP!!
Great workout.
I'm glad I did it, because now I feel pretty damn good. Time for postworkout turkey!

Alternate Incline Dumbbell Curl 37
Set 1 : 25x10
Set 2 : 25x10
Set 3 : 25x10
Set 4 : 25x10
Set 5 : 25x10
Set 6 : 25x10
Set 7 : 25x10
Set 8 : 25x10
Set 9 : 25x10
Set 10 : 30x7
|
EZ Bar Triceps Extension 93.33 Set 1 : 70x10
Set 2 : 70x10
Set 3 : 70x10
Set 4 : 70x10
Set 5 : 60x10
Set 6 : 60x10
Set 7 : 60x10
Set 8 : 60x10
Set 9 : 60x10
Set 10 : 60x10
|
EZ Bar Curl 78
Set 1 : 60x8
Set 2 : 60x9
Set 3 : 60x8
|
Standing Overhead Tri extension- DB each hand 80
Set 1 : 60x10
Set 2 : 60x8
Set 3 : 60x10
|
Notes
* elbow was acting up the first couple of sets, but it loosened up when I got going good.
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Looking good dude! Nice work tooooons of volume! What kind of rest between sets are you doing?
 
Congrats on the baptism, & getting some much deserved time with your family! Way to be about it man; still getting it done even when time gets short.

You & Jr are bros, correct?
 
TheSwanks said:
Looking good dude! Nice work tooooons of volume! What kind of rest between sets are you doing?
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Maybe 15-20 seconds at the most having to change my bench back and forth from flat to incline, with a few minute break at one point to help my daughter do something.
 
Hyde said:
Congrats on the baptism, & getting some much deserved time with your family! Way to be about it man; still getting it done even when time gets short.

You & Jr are bros, correct?
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Yeah man, we are brothers. And we were dead set on killing a workout together. No worries, we will make it up big time.
 
drewsicle3210 said:
Maybe 15-20 seconds at the most having to change my bench back and forth from flat to incline, with a few minute break at one point to help my daughter do something.
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Bad ass! I've been doing 45 secs or so. I'm going to have to shorten it now :P
 
Nice work in here. You guys are killing me with these short rest periods. Smh
 
drewsicle3210 said:
Yeah those short breaks are tough, and painful, but the burn is what's important.
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I've been doing it to try to get some more fat burning going on, I really need to lean out right now!!
 
Way to stay on it Drew! How you managed to stay away from all those leftovers to get into the gym, I don't know...

TheSwanks said:
I've been doing it to try to get some more fat burning going on, I really need to lean out right now!!
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I'd much rather the short rests and limited cardio. I get so bored with running.
 
RegisterJr said:
Way to stay on it Drew! How you managed to stay away from all those leftovers to get into the gym, I don't know...



I'd much rather the short rests and limited cardio. I get so bored with running.
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omfg i know. the only cardio i do is low intensity steady state while I watch movies on netflix. usually about 60 minutes on the stationary bike
 
drewsicle3210 said:
These high quality individuals make it tough to do our work. And you know due to each of these occurrences, new procedures are put into place that take more time out of everyone's day. When people say, "why do we have to do this stupid shiit?", well, it's because of some idiots doing something unintelligent, and the brass reacting with something seemingly irrelevant.
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Wow this sounds like a quote I have said many times.
It's so true that every dumb rule or policy has been made due to someone's stupid actions. Things you would never think of. Hence back in 2000 we had two guys making meth in their barracks room. From then on we could only use mop and glo, windex an powdered detergents.
 
I must be a cardio whore. I miss it in this season of BULK. Come cut time, I will be hitting my Level II and Endurance and on the stair stepper I go.

A few weeks out I start my two a days stair stepper 45 min am and uphill walking pm for 35min. I enjoy cardio.
 
02sixxer said:
I must be a cardio whore. I miss it in this season of BULK. Come cut time, I will be hitting my Level II and Endurance and on the stair stepper I go.

A few weeks out I start my two a days stair stepper 45 min am and uphill walking pm for 35min. I enjoy cardio.
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wasme said:
I put in my 5-7km runs almost daily... not sure I enjoy it - but feel I have to do it.
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I'd much rather do barbell circuits followed by low intensity movie watching cardio than go jogging or use the stepper. That's just me though.

Yesterday for some cardio I did a few sets of 55s back to back. Its 10 air squats, 1 pushup, 9 squats, 2 pushups all the way to 1 squat and 10 pushups. I did 2 rounds of those back to back then had a couple minutes rest and did it again. 220 squats and 220 pushups in about 12 minutes.
 
TheSwanks said:
I'd much rather do barbell circuits followed by low intensity movie watching cardio than go jogging or use the stepper. That's just me though.

Yesterday for some cardio I did a few sets of 55s back to back. Its 10 air squats, 1 pushup, 9 squats, 2 pushups all the way to 1 squat and 10 pushups. I did 2 rounds of those back to back then had a couple minutes rest and did it again. 220 squats and 220 pushups in about 12 minutes.
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I'll have to give that a try. No breaks? How long does this take?
 
RegisterJr said:
I'll have to give that a try. No breaks? How long does this take?
Click to expand...

I usually do two sets with no break then take 2 minutes or so to break then do another two sets with no rest. This takes me about 12 minutes now but would take less and less each time
 
TheSwanks said:
I usually do two sets with no break then take 2 minutes or so to break then do another two sets with no rest. This takes me about 12 minutes now but would take less and less each time
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Hmm. Quick and not so boring. I like it. I'll give this a try.
 
TheSwanks said:
Yesterday for some cardio I did a few sets of 55s back to back. Its 10 air squats, 1 pushup, 9 squats, 2 pushups all the way to 1 squat and 10 pushups. I did 2 rounds of those back to back then had a couple minutes rest and did it again. 220 squats and 220 pushups in about 12 minutes.
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This sounds quite challenging. I certainly need to change things up from time to time - good option thanks.

drewsicle3210 said:
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Cute pic brother..
 
I took my 1.5 scoops of Volatile @ 05-30, Gym time 0630

I had limited time to workout, but i brought everything and left wit nothing-

BB Shoulder Press
110x10
110x10
110x10
110x10
110x10
110x10
110x10
110x10
110x10

Face pulls
150x10
160x10
160x10
160x10
160x10
160x10
160x10
160x10
160x10
160x10


Delt Destructors

50x20
15x10
50x21
15x14
55x18
15x12
50x21
15x13
50x22
15x15

And did 3 sets of Db shrugg.

Great workout, Volatile in it for the duration and then some. I walk around pumped and vascular for the rest of the dAy.
 
drewsicle3210 said:
I took my 1.5 scoops of Volatile @ 05-30, Gym time 0630

I had limited time to workout, but i brought everything and left wit nothing-

BB Shoulder Press
110x10
110x10
110x10
110x10
110x10
110x10
110x10
110x10
110x10

Face pulls
150x10
160x10
160x10
160x10
160x10
160x10
160x10
160x10
160x10
160x10

Delt Destructors

50x20
15x10
50x21
15x14
55x18
15x12
50x21
15x13
50x22
15x15

And did 3 sets of Db shrugg.

Great workout, Volatile in it for the duration and then some. I walk around pumped and vascular for the rest of the dAy.
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That's a ton of punishment on those delt destroyers dude!! Dayummm! You fried those shoulders!
 
Holy hell, Drew. Way to kill it!

You need to go up on presses though, beast... ;)
 
wasme said:
Both you and your brother are putting me to shame with those numbers.... excellent job buddy!
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All cable machines seem to be different. Maybe yours is heavier than ours. I know your presses are...
 
You and your brother are in full beast mode! Very nice!
 
Invalid Link Removed
 
Now you're in business!!! Great to hear Drew, congrats to you - MAN has a good guy on their team for sure.
 
Very cool! I'll expect to see some game day in the mail by Monday. Lol
 
Congrats Drew! Very good choice! BTW, your brother needs a tub of Gameday! Lol
 
Thanks everybody!!
Glad to be a MAN.
Finally got a late call into work today, going to cover an airborne op at 1100, so I am about to smash me some Volatile and get to it.

Yesterday I had a scoop and got caught up doing Army PT, pushups,situp,run in prep for their PT test next week. Burnt some calories.
 
We had jumps late into the night, got home at about midnight. I will be getting some gym time later, right now I am resting.
 
"Everybody wants some Gameday, but don't nobody wanna buy no damn product!!!"

Was that Ronnie Coleman I semi-quoted? lol

In all seriousness, we are DYING to give away some Gamedays for very cheap ($20) but it's dependent upon hitting some #s in the contest thread in my sig. I know samples are kind of tight from HQ at the moment, so we're trying to do what we can as far as meeting customer demand. Any reps in this thread know where you can buy little zip baggies that would hold enough powder without using a full sandwich bag size?
 
Piston Honda said:
"Everybody wants some Gameday, but don't nobody wanna buy no damn product!!!"

Was that Ronnie Coleman I semi-quoted? lol

In all seriousness, we are DYING to give away some Gamedays for very cheap ($20) but it's dependent upon hitting some #s in the contest thread in my sig. I know samples are kind of tight from HQ at the moment, so we're trying to do what we can as far as meeting customer demand. Any reps in this thread know where you can buy little zip baggies that would hold enough powder without using a full sandwich bag size?
Click to expand...

Hobby Lobby, I think. I believe they sell all kinds of bag sizes for diff size coins, or what-not.

I'll check out your sig as soon as I'm back at the PC....
 
Piston Honda said:
"Everybody wants some Gameday, but don't nobody wanna buy no damn product!!!"

Was that Ronnie Coleman I semi-quoted? lol

In all seriousness, we are DYING to give away some Gamedays for very cheap ($20) but it's dependent upon hitting some #s in the contest thread in my sig. I know samples are kind of tight from HQ at the moment, so we're trying to do what we can as far as meeting customer demand. Any reps in this thread know where you can buy little zip baggies that would hold enough powder without using a full sandwich bag size?
Click to expand...

I know you can get those little snack bags from a grocery store. I have the benefit of being able to borrow some little ziplock baggies that we use to give patients a couple days worth of a medication, which would be perfect for samples.
If anyone would like a sample, feel free to hit me up. I guarantee satisfaction. :)
 
RegisterJr said:
Hobby Lobby, I think. I believe they sell all kinds of bag sizes for diff size coins, or what-not.

I'll check out your sig as soon as I'm back at the PC....
Click to expand...

Yo let me get a dime bag. Lol jk
 
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