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Nutrient partitioning/GDA's

mr.cooper69 said:
It would be impossible to notice a difference. It's just ALA man, not like a stimulant or nootropic where you can feel it working
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Coop is there any benefit to liposomal narala?
 
pectus said:
Never used alone. Only in recompadrol.

1) Phellodendron-->BARBERINE,
Lagerstroemia speciosa -- Banaba Extract --> corosolic acid
Gymnema Sylvestra (75% Extract) ----->gymnemic acid
salacia reticulata and garcina cambigia
are (in my opinion) all good for carb control and in a way damage control in cheat meals

2) ALA (r-ala), D-Pinitol, Cinnulin, taurine, chrome , L-Alnine , Fenugreek (4-hydroxyisoleucine ) .... are (in my opinion) MORE to take the best from carbo and food. (to bulk)

When I see (always in my experience) (1) and (2) mixed in a supplement.... I'm always skeptical ...or at least I have to take much attention on use it.

I can agree that Gymnema Sylvestre can be helpfull on both situations.
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So I have my Recompadrol, I am going to run something with it, either:

100mg Na-rala (Doctors Best Bio enhanced Na-rala ) with 2 largest meals for total 200mg of Na-rala

Or

300mg of Ala (AI sports alpha lipoic acid) 3 times day for total 900mg of Ala

Or

100mg of R-ala (Primaforce Insopro) 3 times per day for total of 300mg

Or

All with 1-2 caps of Recompadrol (dependant on meal size/carbohydrate content)

What do you think?
 
Alasel said:
So I have my Recompadrol, I am going to run something with it, either:

100mg Na-rala (Doctors Best Bio enhanced Na-rala ) with 2 largest meals for total 200mg of Na-rala

Or

300mg of Ala (AI sports alpha lipoic acid) 3 times day for total 900mg of Ala

Or

100mg of R-ala (Primaforce Insopro) 3 times per day for total of 300mg

Or

All with 1-2 caps of Recompadrol (dependant on meal size/carbohydrate content)

What do you think?
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I believe the general consensus will be strongly in favor of na-r-ala due to bioavailability and long half life.
 
Alasel said:
So I have my Recompadrol, I am going to run something with it, either: 100mg Na-rala (Doctors Best Bio enhanced Na-rala ) with 2 largest meals for total 200mg of Na-rala Or 300mg of Ala (AI sports alpha lipoic acid) 3 times day for total 900mg of Ala Or 100mg of R-ala (Primaforce Insopro) 3 times per day for total of 300mg Or All with 1-2 caps of Recompadrol (dependant on meal size/carbohydrate content) What do you think?
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Id go with 300mg Na-R-ALA pre-high carb meal and if you can, 300mg with another.

But the one dose of 300mg should suffice because of the half-life of Na-R-ALA.
 
tyrub42 said:
I believe the general consensus will be strongly in favor of na-r-ala due to bioavailability and long half life.
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kbayne said:
Id go with 300mg Na-R-ALA pre-high carb meal and if you can, 300mg with another.

But the one dose of 300mg should suffice because of the half-life of Na-R-ALA.
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I thought that might be the response. I've read in a few places of people substituting Na-rala for straight Ala but just using around a 1g to 1.5g due to costs?
 
Alasel said:
I thought that might be the response. I've read in a few places of people substituting Na-rala for straight Ala but just using around a 1g to 1.5g due to costs?
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Ya, you'll need a much higher dose.
 
Mrbolt84 said:
Just started recompadrol today. If you haven't tried it you may wanna check it out. So far I really love it. Very strong
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What kind of feeling do you get from it> A pump or something?
 
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