Apparently they make ten of themdude....they make those?
Apparently they make ten of themdude....they make those?
that just doesn't sound rightGroiners
That is one I want to work on soon.I agree on the ring dips! Toss a weight vest on and it's even less fun! Ya got muscle ups yet Jr.?
Rings are harder in the sense that you have to activate a lot of the stabilizers associated with said exercise. Having to keep the rings tight into your sides so that you don't splay all over and look foolish makes it quite a bit more difficult. Fun, but more challenging.Nice work Dave! I don't have any rings to play with yet. On the 3-3-3 & 7,5,3 what exactly does that mean?
Hahaha, I know. I laughed the first time I saw it on the board. Here is a link to what it is.that just doesn't sound right
For added weight I just suspend it from a belt or put a dumbbell between my knees.I agree on the ring dips! Toss a weight vest on and it's even less fun! Ya got muscle ups yet Jr.?
I say go for it. There's a lot less isolation type stuff in what I'm doing and it's kinda refreshing at this point. Plus, I like trying new types of exercise and combinations. Speaking of that, I was talking with jimbuick last night and I think my fitness/personal goal for 2014 is to compete in one each PL/xfit/strongman contest. Gonna be a busy year considering the upcoming career change, but I think it's manageable.That is one I want to work on soon.
Make some.Nice work Dave! I don't have any rings to play with yet. On the 3-3-3 & 7,5,3 what exactly does that mean?
i think just going to rogue fitness and buying a set may be cheaper....but I do like your old school DIY approach!!Make some. Ratchet straps (2), galvanized steel wire (2), duct tape, electric tape Buy the wire (comes coiled), wrap with duct tape for a couple layers, electric tape for grip, hang with ratchet straps.
Cheaper than $30 bucks?i think just going to rogue fitness and buying a set may be cheaper....but I do like your old school DIY approach!!
Rogue is crazy with their prices though.DIY strength & fitness equipment = Always cheaper.
Rogue Yoke: $800
Materials for a yoke: $95
You're not near Houston our else you would have came to Conroe and lifted with me. Big fat liarRogue is crazy with their prices though.
Out in Houston I can go to TPC and have him fab me a high quality yoke, and get it powder coated in whatever color(s) epoxy I want for less than Rogue.
Really?You're not near Houston our else you would have came to Conroe and lifted with me. Big fat liar
Where in springReally?
Weird, all this time I've been waiting for you to come down to Spring and lift with me......
2920 near 45, I've been training at the LSRF on 2920.Where in spring
Lsrf?2920 near 45, I've been training at the LSRF on 2920.
Lift Strong, Run Fast.Lsrf?
No way.I'm too pretty to do strong man stuff lol.
It'll be fun!!!!No way.
It would just be some rep work with the circus dumbbell (ohp), some stone medley for time, and heavy ass farmers walks for distance!
Then finish it off with some high(ish) volume back work. Might even throw in truck pulling!
Every time someone changes routines I gotta go find out what all the new exercises are. Making it difficult bro!20131029
Warmup
Row 250M
25M of each of the following
High knees
Crossovers (karaokes)
Butt kicks
Toe touches
Row 250
PreWorkout
Handstand push-ups
5x5
DL
5,5,5@75% 1RM (I don't know my true 1RM so I chose a manageable 275lbs. Will up that to 300ish for next time this comes up)
Workout
5 rounds for time
Max reps Bench press @135 (rack the weight a couple of reps pre fail)
500M row
Wound up with 72 reps and an overall time of 16:50.
Tried bar muscle ups. I can get the left arm over. Think it's a commitment issue as my chest is well above the bar.
this thread may make ur dome explode!!Every time someone changes routines I gotta go find out what all the new exercises are. Making it difficult bro!
Yes sir. Troop is ever evolving to better himself and crush his goals. Great example for everyone.this thread may make ur dome explode!!
Lol yep youtubes been getting a workout since I started following this.Every time someone changes routines I gotta go find out what all the new exercises are. Making it difficult bro!
Trust me man, I'm learning as I go.Every time someone changes routines I gotta go find out what all the new exercises are. Making it difficult bro!
Although that's not one of my goals, it would be funny to see...this thread may make ur dome explode!!
Thank you sir.Yes sir. Troop is ever evolving to better himself and crush his goals. Great example for everyone.
From you and me both buddy. I promise.Lol yep youtubes been getting a workout since I started following this.
Bodyweight is fun at times. I'm not sure how many I can do in one set. I may have to try that next time around. I'm gonna go with deficit HS push-ups also since the normal ones are very easy for me to do.love me some handstand pushups was a period of time long ago where I used only bodyweight exercises, and got quite proficient in handstand, one-handed, and Chinese pushups -- at one time, I could do 34 straight handstand pushups with head down looking straight at floor (I make that distinction because, if you bring your head up and look either horizontally or tilt head back to look at ceiling as you are doing them, it makes the exercise exponentially harder, and I would be hard-pressed to exceed 15 straight in that fashion) good stuff mate
I hate my left kneeMy left knee is very dissatisfied with my efforts this morning.
Make it happy. Touch it..
I'm about to go down to the international district and see if I can trade an organ (kidney, spleen, gall bladder) for a new one.I hate my left knee
no sirSnag
Now everyone knows your voice. And your cat.ha! dave lookit what I found from couple yrs back <a href="http://www.youtube.com/watch?v=jR8TgLtgzcE">YouTube Link</a> who is that dude? what a nerd
<img src="http://anabolicminds.com/forum/attachment.php?attachmentid=90974"/> Hello chipotle.
Rock out homie!Slayer sound check motherfcukers, shlt's about to get real.
More like supermorningdeuce.comLove chipotle !!
Double meat
double rice
extra cheese
sour cream
guacamole
BOMB.COM!!!
WinMore like supermorningdeuce.com
Other than the sour cream part, I'm with you bud. Not a sour cream fan.Love chipotle !! Double meat double rice extra cheese sour cream guacamole BOMB.COM!!!
Rock out homie!
Sho did. Fun times.^^ x2
just gross, but so true.More like supermorningdeuce.com
I'll never miss a Slayer show that's nearby. Them and Bad Religion are my two favorite bands. I guess I'm old. Here's some footage I took.How was the concert bro?