Ruck up sucka! iparatroop's permanent training home.

[Montego1]

I'll get some more video tonight, probably without a shirt on since it's crossfit.

Yep....we have lost him....

 

[Wrivest]

If your going shirtless, ya gotta rock high socks, and hot chicks in yoga pants are strictly a must!

 

[iparatroop]

Yep....we have lost him....

No, we have not. And don't go thanking this guy napalm, I see that.

If your going shirtless, ya gotta rock high socks, and hot chicks in yoga pants are strictly a must!

Is it bad that I'm the one in yoga pants?

 

[napalm]

No, we have not. And don't go thanking this guy napalm, I see that.

Sorry troop but that was the post of the day...

 

[iparatroop]

Sorry troop but that was the post of the day...

Yeah, he has the wisdom of youth and the energy of old age.

 

[Danb2285]

In for shirtless yoga pants nudes....and Copenhagen...not that I havent BEEN in just pointing out the fact im still in

 

[MrKleen73]

Oh boy shirtless pole handling, and man yoga pants up in here... now it's a good time!

 

[MANotaur]

In for pole handling and yoga pants!

 

[iparatroop]

Didn't wind up doing the world wide last night, instead went with gym prescribed workout since it was a two person team event and they were short one person.

Workout=1min circuits, 1min breaks. Person A completes all A circuits while person B does B circuits. Only the reps on A circuit count toward the total. Upon completion, person A and B switch out. I was A first and my partner was B. In parenthesis is my rep count.

A: tire flips (17)
B: sledgehammer tire
A: back squat 135lbs (16)
B: GHB back extensions
A: toes to bar ( 18 )
B: butterfly sit-ups
A: rope climb (5)
B: double unders

My team finished with 110 reps. Sucked. Squat muscles fried from the day prior.

 

[iparatroop]

20131017

Warmup

30 jumping jacks
Arm circles
30 scissor jacks
30 mountain climbers
Over and backs
Mobi climbers
Groiners

Foam roll
Lats
Back
Legs
IT band

Workout=Chipper

100 double unders
75 20lb med ball sit-ups
50 pull-ups
25 hang snatch pulls (95lbs)

18 min cap

DNF, got 19 snatches. First workout I haven't completed. Feel like I got hit by a truck.

 

[MrKleen73]

Man both of those workouts look awesome! You must feel like you are getting in great overall shape eh?

 

[iparatroop]

Man both of those workouts look awesome! You must feel like you are getting in great overall shape eh?

They're challenging at the least. My definition of awesome includes crown royal and sportscenter so...
As far as getting in shape, yeah, it's fun to see the changes from day to day. 177.6 this morning and leaner than yesterday. I dogged on CF for a long time because when I'd watch it, it always looked like snap city waiting to happen. I like it, thus far, as it's fun. That being said, I do miss playing with heavier weights.
Funny thing I've noticed over the last week. I'm craving fats, big time. I know I'm setting myself up for a quote edit, but I've been eating a lot of nuts to get my fix. I don't crave carbs at all, just fats.

 

[Wrivest]

*Insert fats and nuts joke here*

 

[MrKleen73]

They're challenging at the least. My definition of awesome includes crown royal and sportscenter so...
As far as getting in shape, yeah, it's fun to see the changes from day to day. 177.6 this morning and leaner than yesterday. I dogged on CF for a long time because when I'd watch it, it always looked like snap city waiting to happen. I like it, thus far, as it's fun. That being said, I do miss playing with heavier weights.
Funny thing I've noticed over the last week. I'm craving fats, big time. I know I'm setting myself up for a quote edit, but I've been eating a lot of nuts to get my fix. I don't crave carbs at all, just fats.

Sounds like your body is running predominantly off of fats which would make sense since all of your training as of late has been metabolic in nature you are probably burning 700 cals throughout the day just in general function from that. That type of training releases a lot of fat to be burned for energy. Plus you are only taking in what 100-150g of carbs a day. Gotta get those cals from somewhere.

 

[snagencyV2.0]

My definition of awesome includes crown royal and sportscenter so...

:dunno:
my drink back in the day used to be crown & 7 ..

As far as getting in shape, yeah, it's fun to see the changes from day to day. 177.6 this morning and leaner than yesterday.

wow man, that is lean indeed

Funny thing I've noticed over the last week. I'm craving fats, big time. I know I'm setting myself up for a quote edit, but I've been eating a lot of nuts to get my fix. I don't crave carbs at all, just fats.

lol i'll be nice since it's my first day back, cut you some slack on quote edit :study:
srs tho -- i too know what it is like to crave fats, actually crave them more than carbs overall, all the time

 

[Montego1]

I'm the exact opposite right now Dave. I crave carbs and pu$$y. Not fat nuts.

 

[iparatroop]

I would not stand in Marshawn Lynch's way. Ever. Not even with a bomb suit on.

 

[iparatroop]

*Insert fats and nuts joke here*

There's always one.

Sounds like your body is running predominantly off of fats which would make sense since all of your training as of late has been metabolic in nature you are probably burning 700 cals throughout the day just in general function from that. That type of training releases a lot of fat to be burned for energy. Plus you are only taking in what 100-150g of carbs a day. Gotta get those cals from somewhere.

I hope that's the reasoning behind it all. And yeah, 100-150g is about right. I may even up that at this point.

:dunno: my drink back in the day used to be crown & 7 .. wow man, that is lean indeed lol i'll be nice since it's my first day back, cut you some slack on quote edit :study: srs tho -- i too know what it is like to crave fats, actually crave them more than carbs overall, all the time

Although I don't drink much anymore, I used to smash some crown. I may have a drink every few weeks now.
I'm gonna start carrying an avocado with me to work.

I'm the exact opposite right now Dave. I crave carbs and pu$$y. Not fat nuts.

Of course this would come from you.

 

[iparatroop]

So, I ordered these things today.

Then, a couple hours later a buddy of mine shows up and says he has a pair of these that he's worn twice and hates and will trade for a pair of boots. Damnit.

 

[jimbuick]

So, I ordered these things today.

<img src="http://anabolicminds.com/forum/attachment.php?attachmentid=90307"/>

Then, a couple hours later a buddy of mine shows up and says he has a pair of these that he's worn twice and hates and will trade for a pair of boots. Damnit.

<img src="http://anabolicminds.com/forum/attachment.php?attachmentid=90308"/>

Cancel the order bro!

 

[herderdude]

Cancel the order bro!

[video=youtube;j2D4Ft9o3Oo]http://www.youtube.com/watch?v=j2D4Ft9o3Oo[/video]

 

[iparatroop]

Cancel the order bro!

Nope, trading the nike sfb for the reeboks and keeping both pair of lifting shoes. I can get the sfb for $90 anyway, no biggie. Plus, ordered from rogue and it shipped right after I ordered it.
First 36 weeks of the course is SOCM anyways, won't need 477 pair of boots for that.

 

[iparatroop]

YouTube Link: http://www.youtube.com/watch?v=j2D4Ft9o3Oo

hahahahahahaha. Thomas the train.

 

[jimbuick]

Send the extras to me then lol.

 

[MANotaur]

Send the extras to me then lol.

i just want the noodz

 

[iparatroop]

Send the extras to me then lol.

We'll see what Santa brings.

i just want the noodz

Just for you buddy, enjoy.

 

[Montego1]

Those Adidas look kinda like bowling shoes. The Reeboks look smooth though.

 

[Wrivest]

Those Adidas look kinda like bowling shoes. The Reeboks look smooth though.

dammit....the Adidas do kinda look like bowling shoes!! Oh well, I still like em

 

[MANotaur]

We'll see what Santa brings.
Just for you buddy, enjoy.


View attachment 90309

Thats some gnarly skin and blisters! way to go brother!

 

[MrKleen73]

Hands are tore up... Looks pretty awesome. So I was looking at that site a little more and thing I am going to use some of the WOD as metabolic conditioning drills in place of some of the cardio. Looks punishing but a lot more fun than typical HIIT or cardio.

 

[Montego1]

Hands are tore up... Looks pretty awesome. So I was looking at that site a little more and thing I am going to use some of the WOD as metabolic conditioning drills in place of some of the cardio. Looks punishing but a lot more fun than typical HIIT or cardio.

Those workouts look intense.....I'm realizing my current path says "no no" to those WOD things lol.

 

[1ifeblood]

We'll see what Santa brings.
Just for you buddy, enjoy.

<img src="http://anabolicminds.com/forum/attachment.php?attachmentid=90309"/>

Damn Koopa, ain't ya got no gloves to protect them gropers?

 

[MrKleen73]

Those workouts look intense.....I'm realizing my current path says "no no" to those WOD things lol.

Meh... just depends, I think with a lot of the ones I have seen on the site are definitely very hard but shouldn't be a problem for recovery as long as not done to frequently with your training. However they would probably need to replace your other cardio and conditioning instead of adding to them. If anything workouts like this would benefit the metabolism so long as when doing your weight training you trained for hypertrophy and adjusted your calories for it you would be fine gaining like that. Of course some of the WODs would cut into your recovery to the point they would be detrimental so you would have to pick and choose which ones you did for conditioning.

 

[snagencyV2.0]

Those schlongslingers look intense.....I'm realizing my current path says "no no" to those things.

this is good to know
really

 

[iparatroop]

Those Adidas look kinda like bowling shoes. The Reeboks look smooth though.

dammit....the Adidas do kinda look like bowling shoes!! Oh well, I still like em

So I'll throw some baby powder on the soles and go bowling after I lift. Multipurpose shoes.

Thats some gnarly skin and blisters! way to go brother!

You got your nude!

Hands are tore up... Looks pretty awesome. So I was looking at that site a little more and thing I am going to use some of the WOD as metabolic conditioning drills in place of some of the cardio. Looks punishing but a lot more fun than typical HIIT or cardio.

Did you purchase the program? I can't seem to access any of the specific programs. I browse mobile though. For those of you who don't know what Kleen is referring to, it's right here.
http://www.onemanonebarbell.com/#welcome

Those workouts look intense.....I'm realizing my current path says "no no" to those WOD things lol.

I feel like I got hit by a truck. A big fcuking truck.

Damn Koopa, ain't ya got no gloves to protect them gropers?

I'm not a huge fan of gloves. It seems to me that when I use them, I lose some of my grip strength, probably because it takes away millimeters of overall length of the hand when closing. I feel like I have more time before my grip expires without them. Plus, I prefer my hands to be harder than softer. You're not always gonna have a pair of gloves accessible when you want to move some shlt.

this is good to know really

He likes schlongs though, a lot.

 

[1ifeblood]

My woman likes getting massaged too much and personally, I like massaging her. Rough hands just wouldn't work well for that.

 

[MrKleen73]

So I'll throw some baby powder on the soles and go bowling after I lift. Multipurpose shoes.
You got your nude!
Did you purchase the program? I can't seem to access any of the specific programs. I browse mobile though. For those of you who don't know what Kleen is referring to, it's right here.
http://www.onemanonebarbell.com/#welcome
I feel like I got hit by a truck. A big fcuking truck.
I'm not a huge fan of gloves. It seems to me that when I use them, I lose some of my grip strength, probably because it takes away millimeters of overall length of the hand when closing. I feel like I have more time before my grip expires without them. Plus, I prefer my hands to be harder than softer. You're not always gonna have a pair of gloves accessible when you want to move some shlt.
He likes schlongs though, a lot.

I haven't pulled the trigger on it, but the site actually had a lot of the WOD on it in the forum plus his blog has the WOD. However the OMOB workout is a little different more weight intensive. Lots of different things they use to be in the singles to triples rep ranges with cluster sets and stuff. So you end up with higher volume at a little higher percentages. I had to kind of look at a few logs on the forum to kind of see some of it. You can get to all the different areas by going to www.endofthreefitness.com and following the various links. One is to the OMOB program / book part, another takes you to the actual forums where I found more info. It is when combining the conditioning of the WOD with the strength and endurance of the OMOB you get the balanced fitness you are looking for. Most of the OMOB guys are getting results on par with 5/3/1 as far as strength goes. One of the best parts of the www.endofthreefitness.com is the D-I-Y corner for making a garage / home gym. Has a way to make a prowler for $100 and several other cool things like a power rack, gymnastic rings, and the like.

 

[Montego1]

this is good to know
really

Jerk face

 

[iparatroop]

20131019

http://youtu.be/mYlUe-SDqA0

Pre
1 pack pop tarts
1/2 scoop Stimul8
1 scoop BCAA/SAA intra

Normal warmup stuff

Workout= 4 RFT (rounds for time)

400m run
10 snatch @95lbs
10 OHS @95lbs
10 strict Burpees
10 physio ball pikes

Completed in 24:58 (25 min cap)

20131020

Deadlifts/front squats

1 scoop BCAA/SAA intra

Pulled up to 365
135x15
225x10
315x8
365x2
225x10
Front squats at 135x10 in between

20131021

Pre
1 pack pop tarts
1/2 scoop Stimul8
1 scoop BCAA/SAA intra

Usual warmup
Groiners
Leg swings
Arm circles
Mobiclimbers
Buttkicks
Crossovers
High knees
Inchworms

Pull-ups
3 sets of 5
12,9,6

Workout (chipper)
60 air squats
50 burpees
40 sit-ups
30 pull-ups
20 24" box jumps
10 hand stand push-ups

11:13 complete

The aftermath.

Also scored these this weekend.

Happy Monday fcukers!

 

[snagencyV2.0]

fawkkkkk that looks ouchy


pop tarts for pre?
I might do some post, but not pre..
been digging the WMS for pre, and also use that post as part of a 120g carb load based on wms/dextrose/rice and brown rice syrup (along with some isolate in 1:2 ratio)

 

[MANotaur]

lol show off!

but really dude learn to tape that ish! your gonna rip your palm off one day lol

 

[Montego1]

Yeah.....chalk plus dry skin plus weights equals torn up hands. Put some liquid bandage on those...that's always fun.

 

[MrKleen73]

So sexy showing all that pink up in here...

Nice workouts though!

 

[iparatroop]

fawkkkkk that looks ouchy pop tarts for pre? I might do some post, but not pre.. been digging the WMS for pre, and also use that post as part of a 120g carb load based on wms/dextrose/rice and brown rice syrup (along with some isolate in 1:2 ratio)

Yep, a little painful, especially when I washed it.
I've been eating the pop tarts about an hour pre. It puts something in my stomach and also helps to tone down the stimul8 a bit for me. I usually have a quest bar after I'm done working out and some almonds or pistachios.

lol show off! but really dude learn to tape that ish! your gonna rip your palm off one day lol

I'm gonna start filing down these here callouses. This shlt is ludicrous.

Yeah.....chalk plus dry skin plus weights equals torn up hands. Put some liquid bandage on those...that's always fun.

Water was bad enough. I'll just get some tape going tomorrow.

So sexy showing all that pink up in here... Nice workouts though!

Thank you, thank you. I be tryin.

 

[hardwork25]

Yes blood and torn skin. Love it. Keep kicking ass brosef

 

[MrKleen73]

If you can handle it put some salt on the pink part. It will dry it out so it is drier and harder and not so sensitive to touch or burning yada yada yada. Almost like curing leather. Oh Yeah, I said "if you can handle it" for a reason. That crap stings like a SUMBITCH when you put it on there. However if you don't have a couple days for it to heal on it's own before hitting it again then give the salt a shot. It works very well, it just sucks while doing it. I am sure you can handle it just give it a shot.

Just look up Salt & Callous and you will find some of the methods used. Definitely shortens the healing time dramatically.

 

[MANotaur]

If you can handle it put some salt on the pink part. It will dry it out so it is drier and harder and not so sensitive to touch or burning yada yada yada. Almost like curing leather. Oh Yeah, I said "if you can handle it" for a reason. That crap stings like a SUMBITCH when you put it on there. However if you don't have a couple days for it to heal on it's own before hitting it again then give the salt a shot. It works very well, it just sucks while doing it. I am sure you can handle it just give it a shot.

Just look up Salt & Callous and you will find some of the methods used. Definitely shortens the healing time dramatically.

SUMBITCH!!! that would be terrible!!! how sick are you?? you really must a sadist? just sayin lol

litterally putting salt in a wound-I might try it

 

[Montego1]

If you can handle it put some salt on the pink part. It will dry it out so it is drier and harder and not so sensitive to touch or burning yada yada yada. Almost like curing leather. Oh Yeah, I said "if you can handle it" for a reason. That crap stings like a SUMBITCH when you put it on there. However if you don't have a couple days for it to heal on it's own before hitting it again then give the salt a shot. It works very well, it just sucks while doing it. I am sure you can handle it just give it a shot.

Just look up Salt & Callous and you will find some of the methods used. Definitely shortens the healing time dramatically.

I think he just challenged you Dave.......video that shyt btw

 

[iparatroop]

I think he just challenged you Dave.......video that shyt btw

That's exactly what I just told my buddy. He's gonna video it.

 

[snagencyV2.0]

Yes blood and torn skin. Love it.

this guy is scary