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Douchebags at the gym...

I'm the douche for doing a deload week apparently...at least that's how I feel

Deloads are by far the least douche thing in the world, the mental strength it takes to tell your ego you need to take a break to rest is immense. I took yesterday off cause I tweaked my quad last week and it drove me nuts, but my leg felt 100% at the gym today.
 
You must not belong to an l a fitness lol

Nope small gym and a college gym.


Deloads build the strongest men. Breaking muscle down is pointless if you never give it time to grow.
 
There is someone at my gym who watches CT Fletchers video and treats it like a gospel. I asked for a spot on my sets and not only would he not let go of the bar aka gain stealing, but after every set I had to hear how a pyramid up to a single rep then a pyramid back down, which equates to like 15 sets of a single movement, is far superior than anything else. I wanted to flip out today...

Some of my best gains have come from using a pyramid plan but don't EVER, EVER, EVER grab the bar till I say to!
 
Some of my best gains have come from using a pyramid plan but don't EVER, EVER, EVER grab the bar till I say to!
i HAAAAATE when people grab my bar!! Worst part is I work out with my wife a lot, who is actually pretty strong, so I'm comfortable having her spot me, but she freaks out so fast if the bar doesn't come up as fast as a warmup rep. Then I yell, then she whines, then my mojo is gone, then I drink. Rinse and repeat!
 
i HAAAAATE when people grab my bar!! Worst part is I work out with my wife a lot, who is actually pretty strong, so I'm comfortable having her spot me, but she freaks out so fast if the bar doesn't come up as fast as a warmup rep. Then I yell, then she whines, then my mojo is gone, then I drink. Rinse and repeat!

i can totally relate,and then she wonders why i like to workout by myself or dont invite her to come with. guess im a douche of a husband
 
Perhaps not a douche bag, but at least a douchey outfit.

Bandana on head. Are you working out or rigging the sails on the Black Pearl?

1970's gym shorts. You know the ones. Really short, solid color with white around the edges. (Picture a Lakers/Celtics game from 1974)

White t-shirt with red around the cuffs and neck (again. circa 1970)

New Balance walking shoes.

White socks pulled up nearly to the knee. If ONLY the socks had the bands of color at the top, this would've been a true grand slam. So close.......

Oh, and his entire workout consisted of 3 sets of DB bench presses with 35s. Done.

Update: Same guy this morning, same attire...EXCEPT instead of the 1970s gym class t-shirt, he had on a howling wolf t-shirt. Spectacular.
 
Awwww... No douche complaining tonight!

One guy came up to me while I was on the stairs and told me he appreciated my hard work ethics. :D

Another guy stopped me as I was walking out the door and said, "Man, I always see you workout and I always think to myself, this girl can beat my a** in lifting!"

I've never seen either one before.. :D. Awwww....

Oh wait, I was the douche tonight. I was competing with the guy next to me. He was squatting on the Smith Machine while I was on the squat rack and I beat him! :D. Such a douche! ( I hit a PR in squatting!!! :D )
 
Awwww... No douche complaining tonight!

One guy came up to me while I was on the stairs and told me he appreciated my hard work ethics. :D

Another guy stopped me as I was walking out the door and said, "Man, I always see you workout and I always think to myself, this girl can beat my a** in lifting!"

I've never seen either one before.. :D. Awwww....

Oh wait, I was the douche tonight. I was competing with the guy next to me. He was squatting on the Smith Machine while I was on the squat rack and I beat him! :D. Such a douche! ( I hit a PR in squatting!!! :D )

Did the other guy know he was competing with you? Lol
 
Did the other guy know he was competing with you? Lol

It's a mental game I play. Whether it's cardio, or dumbbell rows, or whatever. It's always fun to see who will last longer or go higher. It's the competitive s.o.b in me.. Plus, I'm sure he knew because he kept looking over at me! :)
 
I'm not having a dig, but you're extremely indecisive & just plain confusing for someone your age...

Most of the best decisions I've made in life, were the ones I couldn't decide on... Let go and let God....
 
It's a mental game I play. Whether it's cardio, or dumbbell rows, or whatever. It's always fun to see who will last longer or go higher. It's the competitive s.o.b in me.. Plus, I'm sure he knew because he kept looking over at me! :)

Yea probably because he was annoyed lol
 
Yea probably because he was annoyed lol

You know, I never get on here and bash anyone. I train just as hard as everyone and I'm always very supportive. This is the main reason why I don't keep a log.
 
You mean you just let things happen for themselves?

Things that I am torn with or that I can't control. Everything else is a yes or no answer.
 
Old guys with their gross saggy coin purse hanging on the locker room bench really piss me off!!! Nobody wants to see Father Time air dry while yapping about racquet ball.
 
Just started GVT (German volume training) today, Shiit is brutal!! Douchebag teen in the gym looking at me like he could outlift me, (I'm 24 but always get carded for anything) loads up the smith machine with a 45 and 10on each side and proceeds to do 1/2 rep and racks it!! Lol I just shake my head..wanted to say something bit didn't... Anyways, this GVT is no joke. Was so wiped that I crashed out at 10, Its 3 am, I just woke up from a bad dream and my chest back and tris are still fricken pumped and yoked, it almost hurts.
 
Old guys with their gross saggy coin purse hanging on the locker room bench really piss me off!!! Nobody wants to see Father Time air dry while yapping about racquet ball.

Reminds me of my old 1st Sgt in iraq , be in the shower trailer dudes just standing there lotioning up trying to make conversation, real awkward when ur superior is trying to talk to u while he's lotioning his nuts
 
Just started GVT (German volume training) today, Shiit is brutal!! Douchebag teen in the gym looking at me like he could outlift me, (I'm 24 but always get carded for anything) loads up the smith machine with a 45 and 10on each side and proceeds to do 1/2 rep and racks it!! Lol I just shake my head..wanted to say something bit didn't... Anyways, this GVT is no joke. Was so wiped that I crashed out at 10, Its 3 am, I just woke up from a bad dream and my chest back and tris are still fricken pumped and yoked, it almost hurts.

That GVTs a bitch ain't it but it makes for some serious gains especially if your on the juice
 
Chick wearing a grey pair of these...


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Doing SLDL amongst other movements... Could not concentrate...
 
Chick wearing a grey pair of these...

<img src="http://anabolicminds.com/forum/attachment.php?attachmentid=90356"/>

Doing SLDL amongst other movements... Could not concentrate...

not douchebaggery. i would rather watch with popcorn for 10 minutes, then continue workout after. oh and be sure to bounce your view off like 15 mirrors so youre not caught staring like a creeper

:sexualfantasymode:
 
Chick wearing a grey pair of these...


Invalid Link Removed

Doing SLDL amongst other movements... Could not concentrate...

went over a girls house, she just left the gym, she was wearing these, .... lets say it was a good time. ****ing win.
 
not douchebaggery. i would rather watch with popcorn for 10 minutes, then continue workout after. oh and be sure to bounce your view off like 15 mirrors so youre not caught staring like a creeper

:sexualfantasymode:

I was training a client...
 
New trainer at my gym is way too 'handsy' with his female clients..and only with the younger hotter ones, so it's not like it is part of his training style. Add to the fact that he drives a Hummer with a vanity plate and he reaches triple douchebag levels.
 
New trainer at my gym is way too 'handsy' with his female clients..and only with the younger hotter ones, so it's not like it is part of his training style. Add to the fact that he drives a Hummer with a vanity plate and he reaches triple douchebag levels.

well considering that 90% of fitness trainers are broscientist douchebags... this doesnt surprise me too much
 
New trainer at my gym is way too 'handsy' with his female clients..and only with the younger hotter ones, so it's not like it is part of his training style. Add to the fact that he drives a Hummer with a vanity plate and he reaches triple douchebag levels.

Hahahahaha this killed me.
 
I like watching guys shift themselves at the gym. Am I a douchette?! :P
 
New trainer at my gym is way too 'handsy' with his female clients..and only with the younger hotter ones, so it's not like it is part of his training style. Add to the fact that he drives a Hummer with a vanity plate and he reaches triple douchebag levels.

Haha trainers don't make enough to buy a hummer. Must be that trust fund mom and dad gave him when he turned 25. Seriously though, ALL of the trainers at my gym are like that. Every single one
 
Not sure who the actual douchebag was, but someone left a bloody tooth in the sink at the gym this morning. Kinda nasty to see while brushing my teeth at 6:00 AM.
 
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