Guest viewing is limited

Danb goes elite with SNS and PES

Danb2285

Danb2285

Well-known member
Alright guys for those who dont know me or my background...pretty much I was always the fat kid growing up lol grew up in a house where everything was fried and alot of fast food was served. Been in the gym since on and off since I was 16-17 but always ate whatever I wanted and always looked like crap (imagine that) about a year ago I finally decided to try and eat better and get serious in the gym and then about 6 months ago I finally decided to get serious about my diet. Ive made some great progreas in the last 6 months going from 217 down to 193. And shed quite a bit of BF in the process. The plan is continue cutting/recomping for about the next 6-8 months with the end goal being somewhere in the 10-12% range (10% being ideal)

Again thanks to all the guys at SNS and PES (Analyzed Supplements). Heres rhe stack ill be running


Invalid Link Removed

First doses will be tomorrow AM cant wait to see what follows! Any questions feel free to ask.
 
iparatroop said:
I'm here for you
Click to expand...

bcazo said:
I'm in!! Starting x-gels in a few weeks..
Click to expand...

1ifeblood said:
And I'm here for YOU
Click to expand...

breezy11 said:
Subbed.
Click to expand...

GeekPoop said:
got the goods :)
Click to expand...

Awesome thanks for joinin guys!

I guess now is as good of time as any to log my first entry. Went in this morning and hit back. Endurence has been down slightly but I asume you'll have that on a cut from time to time. Time was pretty limited today also. In and out in around 30 minutes

WG pull ups-40 sec rest hold at top and slow negative on last 2 reps
8
8
8

Seated row-45 sec rest
160-12
180-10
200-8

BH WG pull down-45 sec rest
140-8
140-7
120-10

Supported row OH grip-35 sec rest
230-12
230-8
200-12

St bar pressdowm-45 sec rest
60-10
60-8
60-7
60-6

Seated iso cable row 2 second squeeze-25 sec rest
70-12
70-9
70-7
 
In.
 
Also I should ask the PES & SNS reps...im currently taking Dpol/condense pwo and slinshot before bed. All of which ive been taking for quite some time so it shouldnt
Interfere with this stack. Ok to continue?
 
Danb2285 said:
Also I should ask the PES & SNS reps...im currently taking Dpol/condense pwo and slinshot before bed. All of which ive been taking for quite some time so it shouldnt
Interfere with this stack. Ok to continue?
Click to expand...

I don't have an issue with it if PES is fine with it as well
 
All up in this! Kill it danbeezy!
 
Lukef2000 said:
I'm in big boy ;)
Click to expand...

LiveToLift said:
All up in this! Kill it danbeezy!
Click to expand...

Sweet! Thanks for joinin ladies..

First doses were this morning. Todays an off day so I took 2 ABE 4 Xgels 2 ALCAR with breakfast and 1 serving GMS mixed in with my dpol/condense. I will be taking my other ALCAR and last 2 ABE prebed tonight.

Weight upon rising was 192.5 this morning. Today is another low carb day (less than 125g) so diet will end up around 2300 cals and somewhere in the neighborhood of 320/50/125.
 
Danb2285 said:
Sweet! Thanks for joinin ladies.. First doses were this morning. Todays an off day so I took 2 ABE 4 Xgels 2 ALCAR with breakfast and 1 serving GMS mixed in with my dpol/condense. I will be taking my other ALCAR and last 2 ABE prebed tonight. Weight upon rising was 192.5 this morning. Today is another low carb day (less than 125g) so diet will end up around 2300 cals and somewhere in the neighborhood of 320/50/125.
Click to expand...

Does ALCAR not affect your sleep? I took it close to bed once and couldn't sleep at all. I thought it was something else so I did it again and yep, couldn't sleep.
 
kbayne said:
Does ALCAR not affect your sleep? I took it close to bed once and couldn't sleep at all. I thought it was something else so I did it again and yep, couldn't sleep.
Click to expand...

Never have taken it before so I guess we'll find out tonight lol
 
Hello there!
 
kbayne said:
Does ALCAR not affect your sleep? I took it close to bed once and couldn't sleep at all. I thought it was something else so I did it again and yep, couldn't sleep.
Click to expand...

I have been getting Crazy vivid dreams from something in this stack and Im guessing its either the ABE or the AlCAR because that is the only thing I take before bed.
 
Danb2285 said:
Sweet! Thanks for joinin ladies..

First doses were this morning. Todays an off day so I took 2 ABE 4 Xgels 2 ALCAR with breakfast and 1 serving GMS mixed in with my dpol/condense. I will be taking my other ALCAR and last 2 ABE prebed tonight.

Weight upon rising was 192.5 this morning. Today is another low carb day (less than 125g) so diet will end up around 2300 cals and somewhere in the neighborhood of 320/50/125.
Click to expand...

Th journey begins!
 
kbayne said:
Looking forward to see how it goes for you.
Click to expand...
Me too!
Mack411 said:
Hello there!
Click to expand...
Well hey there
McCrew530 said:
I have been getting Crazy vivid dreams from something in this stack and Im guessing its either the ABE or the AlCAR because that is the only thing I take before bed.
Click to expand...
Hmm that's weird. I wonder what it could be??
iparatroop said:
I just got back crazy, I didn't even know.
Click to expand...
Im still waiting for the link...just sayin
LiveToLift said:
Th journey begins!
Click to expand...
Yes sir it has
 
Meal #3 today...
1/2 cup quinoa
10 oz chicken breast
Franks red hot spicey bbq buffalo sauce...so good

Invalid Link Removed
 
In for the swoleness :D
 
Wtf are the second day nudes! ? I need to see progress. ......
 
LiveToLift said:
Great now one of my arms is swole... Ill let you guess which one... ;)
Click to expand...
Ew you nasty
jimbuick said:
The left from hitting the ESC key so many times trying to get away from this page?
Click to expand...
You shut your whore mouth
iparatroop said:
Gross and exciting news at the same time.
Click to expand...
I see what you did there. ..
bean5er said:
Calm down

I'm not linking mine up in your thread bro, I'm lazy and don't play well with others
Click to expand...
Fine ill find you on my own...you cant hidd from me
 
I am in on this action Dan! Kill it!
 
MrKleen73 said:
I am in on this action Dan! Kill it!
Click to expand...

Awesome glad to have ya big fella

Yeaterday ended up netting around 100g carbs. Today is a high carb day which will have me around 200g then taper back down to 100 and stay there for 3-4 days before rotating back up. Weight this morning was 189.7. Slept like a rock last night so the ALCAR didnt effect my sleep. Which is a plus

Bro day today. Dosed everything woth breakfast again about 60 mins before hitting the gym. Had a pretty decent pump but it was hard to gauge because I'm ate up with poison ivy (for the 3rd time tgis year) and if youve had poison ivy and lifted or done anything that makes you sweat you know how irritated it makes your skin and how bad it itches lol so thats all I was really thinking about.

Everything was 40 second rest or less.

OH CABLE EXT
50-15
50-8
50-7
50-6

ALT DB curl
35-12
40-10
40-8

Y bar press down
60-20
65-14
65-10

Incline db curl
30-10
35-7
30-6

DB french press
70-15
80-8
75-8

BW dips
18
15
10

Single arm tri ext no handle
15-10
15-10
15-10

NG pull up
10
8
5

HS preacher curl
70-10
70-7
70-4
Drop set
45-8

High cable curl
25-8
20-8
15-10
 
I miss your musk. I say when this whole thing blows over we get an apartment together
 
You must log in or register to reply here.
Back
Top