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Time to MonteGROW like a Finaflex Freak!

monte...you need to stop....like i feel awkward just looking at you cause your soo jacked...

like i blush at your noodz...its terrible...

but really! i wish i could be as big as you....srs...
 
MANotaur said:
monte...you need to stop....like i feel awkward just looking at you cause your soo jacked...

like i blush at your noodz...its terrible...

but really! i wish i could be as big as you....srs...
Click to expand...

I feel some sarcasm in that post :)

Slowly cutting down right now Manny. Sitting around 222-225 upon rising the last three days depending on my carb meal. Down about 16 over the last month and a half to two months.
 
Montego1 said:
I feel some sarcasm in that post :)

Slowly cutting down right now Manny. Sitting around 222-225 upon rising the last three days depending on my carb meal. Down about 16 over the last month and a half to two months.
Click to expand...

well...i was srs when i said i wanted to look like you...lol

but dude 225 aint bad! and you cant be far from sub 10% bf right now? are you just carb cycling? do you have a coach right now?
 
MANotaur said:
well...i was srs when i said i wanted to look like you...lol

but dude 225 aint bad! and you cant be far from sub 10% bf right now? are you just carb cycling? do you have a coach right now?
Click to expand...

Carb cycling with fasted liss before bed 3x a week followed by bcaa+saa and g8 after liss. I've got a nutrition coach yeah. He is a cool dude too :) no lifting coach though. Just changing workouts and exercises to bring up weak points. Most notably calves and quads. Triceps need to come up some more as do side delts a tad.
 
Montego1 said:
Carb cycling with fasted liss before bed 3x a week followed by bcaa+saa and g8 after liss. I've got a nutrition coach yeah. He is a cool dude too :) no lifting coach though. Just changing workouts and exercises to bring up weak points. Most notably calves and quads. Triceps need to come up some more as do side delts a tad.
Click to expand...

what is your carb schedule like? low/low/high or more like a low/low/high/med?
 
Montego1 said:
Shhhhhh don't let the cat out of the bag. Lifeblood will be upset.
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I already know I'm not your only fan and it's to be expected, you're one sexy beast! Just as long as I get the BEST noodz, I don't mind sharing.
 
Oh and on the bf%. I'm not sure. Guessing I'm around 11? Can't Be to sure. Some days I look like 8% some days 13% lol. I can say though that the days when I do supplement protein shakes in I can notice some bloat. Never been a huge believer in this but now I've seen it. So yeah its true.
 
Good stuff Monte, way to crush it and keep things moving along.
 
Yeah man your biceps are just freaky! I meant to comment on them but got caught up in all of the other talk. YOu have some really insane biceps peaks.
 
Noods. By popular demand. Leaning still :)

Chest session
Dumbbell Incline Bench Press
Set 1 : 90.0'sx12
Set 2 : 105.0'sx10
Set 3 : 105.0'sx10
Drop Set 4 : 50.0'sx10*
***|*
Decline Close Grip Bench Press
Set 1 : 185.0x15
Set 2 : 225.0x12
Set 3 : 225.0x10
Drop Set 4 : 135.0x15*
***|*
Dumbbell Fly
Set 1 : 30.0'sx15
Set 2 : 40.0'sx14
Set 3 : 50.0'sx12
Set 4 : 50.0'sx11*
***|*
Guillotine Press
Set 1 : 135.0x15
Set 2 : 155.0x12
Set 3 : 165.0x10
Set 4 : 165.0x10***
|
Cable Cross Over
Set 1 : 80.0x20
Set 2 : 100.0x15
Set 3 : 100.0x16
Set 4 : 120.0x12
Set 5 : 120.0x10
Set 6 : 120.0x10
Set 7 : 120.0x8*
 

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Montego1 said:
Noods. By popular demand. Leaning still :)
Click to expand...

Ooh, you've got a BEARD! Nice! Lookin pretty veiny too. That one in your neck looks like a coaxial cable. I KNEW it... you ARE a machine!
 
Nice! Looking like a beast Monte! You put the Major in Pectoralis Major! Digging the veins in the middle of the pecs too!
 
Montego1 said:
Shhhhhh don't let the cat out of the bag. Lifeblood will be upset.
Click to expand...
that guy :rolleyes:

Montego1 said:
Oh and on the bf%. I'm not sure. Guessing I'm around 11? Can't Be to sure. Some days I look like 8% some days 13% lol. I can say though that the days when I do supplement protein shakes in I can notice some bloat. Never been a huge believer in this but now I've seen it. So yeah its true.
Click to expand...
yeah it's called water fluctuation, when you look substantially different bf like that on day-to-day basis
and on the shakes - hell yes, true story they have that effect (short-term) on bodycomp appearances

Montego1 said:
Noods. By popular demand. Leaning still :)
Click to expand...

lean and buff, full
very nice :hump:
 
No training today but here is a new pic.


Not much change in the back yet.

Today
Invalid Link Removed

Last update about three weeks ago
Invalid Link Removed
 
Montego1 said:
No training today but here is a new pic.

Not much change in the back yet.

Today
<img src="http://anabolicminds.com/forum/attachment.php?attachmentid=88503"/>

Last update about three weeks ago
<img src="http://anabolicminds.com/forum/attachment.php?attachmentid=88504"/>
Click to expand...

I do see some change....bit more definition bro, and big as always.
 
Those back angels are spreading their wings on those lats. Nice work Monte!
 
Backs looking good bro. Definitely more definition
 
Noticeably more definition Monte, traps more defined, the lines where your shoulders caps meet your traps are not as soft looking. Your peak on your biceps is more defined and you can see the distinct shape of your biceps instead of just a ball. I would say changes are pretty noticeable for certain.
 
MrKleen73 said:
Noticeably more definition Monte, traps more defined, the lines where your shoulders caps meet your traps are not as soft looking. Your peak on your biceps is more defined and you can see the distinct shape of your biceps instead of just a ball. I would say changes are pretty noticeable for certain.
Click to expand...

But you didn't describe the BEST part of him!
 
1ifeblood said:
But you didn't describe the BEST part of him!
Click to expand...

These pics are for you :)



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Mid day on another rest day. Still a lot of fat in the lower back and stomach to lose. Still good progress on the mid section so far though. Extra skin! Boooo
 
One more I forgot



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Might I add this. ....I am almost as lean as I was at 192lbs but I weighed in at 221 this morning. Dem gains right there!
 
1ifeblood said:
But you didn't describe the BEST part of him!
Click to expand...
I didn't want to make you jealous since I actually live close enough to schedule a lift with him someday.
Montego1 said:
These pics are for you :)



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Mid day on another rest day. Still a lot of fat in the lower back and stomach to lose. Still good progress on the mid section so far though. Extra skin! Boooo
Click to expand...

Looking good Mount Monte!

Obliques/Serratus are coming in nicely, your use of the words "a lot of fat" in describing these pictures makes me question your knowledge of your native language. "A lot" generally means an abundance. To use it in a sentence for clarity's sake. "1ifeblood is going to wank his crank to these new pictures a lot!

Now considering the proper use of "a lot" do you really think you have a lot of fat to lose?
 
Montego1 said:
One more I forgot



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Might I add this. ....I am almost as lean as I was at 192lbs but I weighed in at 221 this morning. Dem gains right there!
Click to expand...

Funny that is exactly what I was thinking when I saw the first set of pics.
 
Oh Em GEE!!! :jaw:

:yumyum:
 
Carb meal tonight. Yuuuuuum. Oats. Sweet Potatoe. Almond butter. Banana. Yes!
 
Shoulder day. Most lifts were lighter weights with higher reps. Still rocking the short rest periods.

Dumbbell Shouldr Press
Set 1 : 90.0'sx10
Set 2 : 90.0'sx9
Set 3 : 90.0'sx8
Drop Set 4 : 45.0'sx10*
***|*
Dumbbell Lateral Raise
Set 1 : 30.0'sx13
Set 2 : 30.0'sx13
Set 3 : 30.0'sx12
Set 4 : 30.0'sx10*
***|*
Dumbbell Bent Over Delt Raise (SS shoulder shrug with dumbells 150.0'sx15 each set)
Set 1 : 40.0'sx14
Set 2 : 40.0'sx13
Set 3 : 40.0'sx10
Set 4 : 40.0'sx10*
***|*
Dumbbell Front Delt Raise
Set 1 : 35.0'sx12
Set 2 : 55.0'sx8
Set 3 : 55.0'sx8*
***|*
Overhead Dumbell Fly
Set 1 : 25.0'sx15
Set 2 : 30.0'sx12
Set 3 : 30.0'sx12
Set 4 : 30.0'sx11****
 
Nice lift, on your shoulder shrugs are you holding it for 3 seconds at the top or just up and down motion like a piston?
 
MrKleen73 said:
Nice lift, on your shoulder shrugs are you holding it for 3 seconds at the top or just up and down motion like a piston?
Click to expand...

Not holding for three seconds no. Im pinching shoulders all the way up and lowering with a five count. Using straps.
 
NICE!!!!! A 5 second negative is just as effective I am sure! Damn good weight!
 
MrKleen73 said:
NICE!!!!! A 5 second negative is just as effective I am sure! Damn good weight!
Click to expand...

Yeah works pretty well. When I used to hold the contraction I would always get a crick in my neck the next day. Using the slow negative I don't get that and I think for me they grow better using this method as well.
 
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