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Time to MonteGROW like a Finaflex Freak!

Nice, and the lack of a crick in the neck is enough to change it up for me if I got one. I change my approach around when I do them, but generally don't shrug much other than in conversations with the wife.
 
When I can move volume like Monte then I'll KNOW I've gone hulk!
 
MrKleen73 said:
Nice, and the lack of a crick in the neck is enough to change it up for me if I got one. I change my approach around when I do them, but generally don't shrug much other than in conversations with the wife.
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That's why my traps are big too. Lol
 
Talent beats hard work, unless talent doesn't work hard. - Kai Greene

No truer words have ever been spoken.
 
That is a damn good statement there!
 
Tried to get some triceps pics. Here is all I could manage.

Outer Triceps
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Inner Triceps
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Back Triceps
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"Freak"ing scary pictures Monte. Rocking the beast brother!
 
Nice Monte you have built up some solid triceps during your bulk!
 
Did legs today. Didn't track cause I left my phone at home.

Squats 6 sets
Leg prese with feet low and close 5 sets
pin squats 4 sets
Leg extension 7 sets
 
Calf pump after I woke up and got dressed.

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Montego1 said:
Calf pump after I woke up and got dressed.

<img src="http://anabolicminds.com/forum/attachment.php?attachmentid=88678"/>
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Calf CRAMP while "wrestling" with the wife in bed this morning. Luckily we had just finished when it set on. Whoa buddy it was a bad one. Still sore as fock!
 
1ifeblood said:
Calf CRAMP while "wrestling" with the wife in bed this morning. Luckily we had just finished when it set on. Whoa buddy it was a bad one. Still sore as fock!
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I get them in my quads quite often when taking the wife to "Pound Town". I power through though.
 
Montego1 said:
I get them in my quads quite often when taking the wife to "Pound Town". I power through though.
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Last night I was getting back pumps so I just put her on top and got a good chest and tris workout lol.
 
little supp update. I've been using PX Black the last month but swapped to PX 500 yday.

500 is MUCH stronger in the stim side :) appetite suppression is on point so far but the higher stim makes getting up and going a bit easier. Slight shakes but I'm dosing it on an empty stomach and I'll only be doing one cap a day in the morning.

Reason behind this is I'm hungrier in the am and then lifting in the pm I get a nice dose of stims pre workout. I'm pretty satiated from feeding through the day so I'm not overly hungry when the time for the second dose comes around.

Also, lol, I need a stim break very soon. Has been a long long time since I cycled off so I'm going to be tapering off over the next week or so.
 
Montego1 said:
Also, lol, I need a stim break very soon. Has been a long long time since I cycled off so I'm going to be tapering off over the next week or so.
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uh-oh :nervous:
your world is in for some hurt..sucks when you've become reliant on these things, and then eliminate them (let alone reduce them)
makes you promise to yourself: "I will cycle properly! I will cycle properly!" when you find how miserable you are for about first 7-10 days off
 
snagencyV2.0 said:
uh-oh :nervous:
your world is in for some hurt..sucks when you've become reliant on these things, and then eliminate them (let alone reduce them)
makes you promise to yourself: "I will cycle properly! I will cycle properly!" when you find how miserable you are for about first 7-10 days off
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It's not bad really. If I taper down I don't get the headaches and such like I would if I stop cold turkey. Been down this road quite a few times :)
 
Montego1 said:
It's not bad really. If I taper down I don't get the headaches and such like I would if I stop cold turkey. Been down this road quite a few times :)
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when stopping any habit (bad ones etc whatever, like smoking for instance) I always choose to go cold turkey
just how I roll I guess - i'm a glutton for punishment and misery LOL :p
 
snagencyV2.0 said:
when stopping any habit (bad ones etc whatever, like smoking for instance) I always choose to go cold turkey
just how I roll I guess - i'm a glutton for punishment and misery LOL :p
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Apparently so lol. After my first few times cycling stims and going child Turkey I said f that lol. The tapering works much better for me.
 
Montego1 said:
Apparently so lol. After my first few times cycling stims and going child Turkey I said f that lol. The tapering works much better for me.
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I never knew child turkeys helped with addictions. *shrugs*
 
Sounds like a good plan with the tapering off. Every 4-6 weeks I end up taking a week off and I quite often only take 1 cap of a diet pill a day if it is effective. Right now I am really stim sensitive it doesn't take too much to get me amped up.
 
Trained chest today. Was s good session nothing to special. I decided to do a fst7 bench set to start the day. ..... whew. That was rough ;)
 
Another back pick about forty minutes after training. Leaning out and the waist is coming down finally. Next session I'll try to Hey some pics immediately after training at the gym.



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Back workout was

Pull ups 5 sets
Yates rows 4 sets
Bent over rows on shrug machine 4 sets
Wide grip lat Pull down 4 sets
T bar rows 4 sets
Then I did a variation of the lat machine where you sit down and pull over. But I did it standing with an easy curl bar for cables on the lat pull down cable machine. .... yeah if you can get what I'm saying lol....
 
Montego1 said:
What Stimul8? I didnt get any in my last order.
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Once you add in Stimul8 your workouts will double in volume! Holy mackerel that PWO's energy is strong!
 
Looking beastly Monte! Everything is coming together very nicely.
 
You're waist really is getting small man you are leaning out great. Good work man. Looking very wide on that back shot.
 
I never post food pics. ....

Breakfast

Oats
One whole egg
10 egg whites
Quarter cup fat free sharp cheddar cheese (there is nothing sharp or cheddar or even cheeses about this stuff. ... )
Six slices roasted Turkey breast lunch meat
Salsa on top

So exciting. .....
 
snagencyV2.0 said:
looks good to me :D
and still loving your countertops, sharp
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It was pretty good. Had to figure out something new cause just eggs every day was getting old. The salsa helps as did the lunch meat. Picked up some turkey sausage that's really low fat for next time as well.

Was going to buy some cereal but for my alloted amount of carbs the oatmeal is more volume for the bang. Being full is more important then variety sometimes :)
 
Montego1 said:
I never post food pics. ....

Breakfast

Oats
One whole egg
10 egg whites
Quarter cup fat free sharp cheddar cheese (there is nothing sharp or cheddar or even cheeses about this stuff. ... )
Six slices roasted Turkey breast lunch meat
Salsa on top

So exciting. .....
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Post up those food pics man! So many people read this site but don't actually register or comment but yes they are looking. You'd be surprise how many folks have no idea what they should be cooking/eating. You are helping people out and you don't even know it.
 
Nooshefx said:
So many people read this site but don't actually register or comment but yes they are looking..
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I am of the opposite viewpoint: if you can't take the time to register, or get involved in the conversation/be interactive (ie - lurker!), then I am not losing any sleep over whether they are getting the guidance they need/seek

that's just me; effort and involvement, being proactive, go a long way towards impressing me, personally
 
Second meal.

4oz 96/4% ground beef
4oz 99% lean ground turkey
Fat free cheese
Salsa
Oats
 
Meal three. Post workout meal highest carbs for this day.

1 sweet potatoe
4oz 96% ground beef
25g isolate
Alc+cla
Crea-trona


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