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Creatinol-O-Phosphate intra-workout?

gmc4180

Member
I was wondering if it would be as effective intra-workout as it is pre-workout. I would like to mix 2-3 grams with my Omega Strive. Thoughts?
 
I wouldn't think it would be as effective no. By the time you downed all 2-3g's of it, you'd be finishing up your workout...2g preWO is the norm, that way all 2g's of it can be utilized for the entire workout.
 
Yeah I bought the Prototype Nutrition bulk powder. I would mix it with my Pre workout but I'm taking pills (Uncut) so I figured it would be easier to mix the COP with my Strive
 
Doesn't COP manifest its effects after saturation is achieved (similar to BA)?

If so, it shouldn't matter when you take it so long as you take it.
 
gmc4180 said:
Yeah I bought the Prototype Nutrition bulk powder. I would mix it with my Pre workout but I'm taking pills (Uncut) so I figured it would be easier to mix the COP with my Strive
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i love the way PN's effervescent COP tastes. :D
 
There is very little data on COP, but I prefer it pre workout. No idea if it works any better than intra or not. Perhaps you could be the guinea pig? :D
 
To me it wouldn't be effective at all. You are really in the middle if your workout by the time it takes effect the workout will be over. I wouldn't do it personally at all. I think it would be a waste for you.
 
Take before any strenuous activity, it definitely makes a difference. Not sure if it saturates
 
OK so I took everyone's advice and downed the COP preworkout. HOLY S**T. One of the best workout's I've had in a long time. I think I've found the ultimate PWO stack:

3g COP
2 x AN Uncut
4 x AN Drive

1 Scoop Omega Strive Intraworkout
 
gmc4180 said:
OK so I took everyone's advice and downed the COP preworkout. HOLY S**T. One of the best workout's I've had in a long time. I think I've found the ultimate PWO stack:

3g COP
2 x AN Uncut
4 x AN Drive

1 Scoop Omega Strive Intraworkout
Click to expand...

Do you take a morning dose of Drive too, or all preworkout? Most people toss around 2g for COP, as a dose, but I have no idea where that actually came from.

Nice stack, btw. Kinda pricey, but I like it.
 
blacklac said:
Do you take a morning dose of Drive too, or all preworkout? Most people toss around 2g for COP, as a dose, but I have no idea where that actually came from.

Nice stack, btw. Kinda pricey, but I like it.
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Yeah, I bought the 240 Count Overdrive on sale so 4 in the morning, 4 preworkout. It is pricey but damned effective
 
gmc4180 said:
OK so I took everyone's advice and downed the COP preworkout. HOLY S**T. One of the best workout's I've had in a long time. I think I've found the ultimate PWO stack:

3g COP
2 x AN Uncut
4 x AN Drive

1 Scoop Omega Strive Intraworkout
Click to expand...

COP preworkout is the best way to go.
 
gmc4180 said:
OK so I took everyone's advice and downed the COP preworkout. HOLY S**T. One of the best workout's I've had in a long time. I think I've found the ultimate PWO stack:3g COP2 x AN Uncut4 x AN Drive1 Scoop Omega Strive Intraworkout
Click to expand...
COP doesn't have any acute effects.
 
which brands of COP are good to go? what about primaforce seems to be the cheapest available and SNS the most expensive
 
jimbuick said:
Doesn't COP manifest its effects after saturation is achieved (similar to BA)?

If so, it shouldn't matter when you take it so long as you take it.
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Negative man... it is not a saturation product.
 
aaronuconn said:
Ahh, thought it was a product that requires saturation/daily dosing. My B.
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Nbd

jimbuick said:
I assumed as much when coop said this.




I did as well, which is what confused me when everyone said preworkout lol.
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Didn't see that til after my post funny guy... if you read a little more research instead of correcting people all the time you wouldn't have to ask ;)

Smooches Jimmy Boy lol

How ya been brother?
 
Spaniard said:
Nbd

Didn't see that til after my post funny guy... if you read a little more research instead of correcting people all the time you wouldn't have to ask ;)

Smooches Jimmy Boy lol

How ya been brother?
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Correcting people is what I do bro! I'm too busy researching training and nutrition to deal with supplement studies, that's what I have all you guys for!

Meh, I been alright. Just hanging out now, spending some time with the family before I start going to school.


What're you doing with your life now?
 
jimbuick said:
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Correcting people is what I do bro! I'm too busy researching training and nutrition to deal with supplement studies, that's what I have all you guys for!

Meh, I been alright. Just hanging out now, spending some time with the family before I start going to school.


What're you doing with your life now?
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Premed for PA school. I had to take a break from interning my school load began to be too much. For example I'm doing 10 credits every 8 weeks lol.

You still in the army or what? Deploying?
 
Spaniard said:
Premed for PA school. I had to take a break from interning my school load began to be too much. For example I'm doing 10 credits every 8 weeks lol.

You still in the army or what? Deploying?
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I remembered you were interning, sounded awesome.


No, I got separated in July. I have to apply for the G.I. bill benefits before I can start school, but I keep putting it off. :shrug:
 
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