So the arch with heavy-ish weight is pretty awesome. I never knew what leg drive was until now. It's almost like using a Slingshot. Seriously. The weight seemed to just drive upward as if I were using bands. Pretty cool stuff. I almost blew out a tendon or nerve or some shyt in my right hand for a second though and decided to switch to flat back for 255 and 295. You can check out my arch in a sec...
BENCH DAY / CYCLE 3 / wk1
Warmup...
Bench - 5@225, 5@255, 7@295
First set last (w/arch) - 8@225, 7@225, 6@225
Pullups - 3x10
DB rear raise - 3x14
Alt DB curls - 3x10
Cable Pushdowns - 3x10