FINA[be]FLEXing with Finaflex BCAA/SAA + CLA

lb 4 lb ive found it cheaper and better quality to buy turkey breast from the deli than in those packages....
 
WED LOG

AM:
40 yd sprints
20 yd shuffles

12 minutes

Sumo DL
70x5
90x5
110x5
130x4
150x1
170x1
190x1
205x1

SLDL
90x8
110x6
130x5
100x10

Pendlay row
30x8
50x8
70x7
80x4

Reverse Grip Row
80x7x10x10

DB Bent Over Row (right side only)
3x10 (fast on the concentric, hold at the top, slow on the eccentric)

Modified BW Inverted Row
10,7

Hit hammies/glutes/back today. Felt strong today and endurance is definitely up. I'm tired from the workout, yes, but not overly fatigued. Decided to isolate my right side only for db rows. Still not taking a chance with the left side just yet. And!!! I'm pretty stoked with my sumo pulls, especially since I can't remember the last time I even did sumo's. Early last year maybe? Just a tad of trouble during lockout for 205. Would be awesome to hit 250 if I keep at it. All that's left is some LISS tonight. Time to take some ALC+CLA with dinner and mix up my BCAA for tonight. :)
 
i am late to the party...mind sharing what happened to your left side?
 
3clipseGT said:
Hows that doing btw? Ever thought about getting a deep tissue massage?
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It's actually been getting better just these past 2 days, thank you for asking! Today was the first day that I haven't felt any type of pain in that area whatsoever!! Experimented with some rows today and I guess we'll see what the future holds for me tomorrow. :)
 
Answer:

Thankful that my baby girl is happy and healthy, and grows like a little FINAFLEX freak;)
 
gokix811 said:
It's actually been getting better just these past 2 days, thank you for asking! Today was the first day that I haven't felt any type of pain in that area whatsoever!! Experimented with some rows today and I guess we'll see what the future holds for me tomorrow. :)
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Good im glad to hear that its getting better.

What am i thanlful for? Way to much to type out!
 
edje007 said:
Answer:

Thankful that my baby girl is happy and healthy, and grows like a little FINAFLEX freak;)
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Aww. That's awesome, edje. Little barbells and dumbbells in her near future. :)

3clipseGT said:
Good im glad to hear that its getting better.
What am i thanlful for? Way to much to type out!
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Me too, believe me. Woke up today and it is slightly bothersome again on the left side. Will knead the crap out of it with a lacrosse ball again today. It's not getting the best on me, no sir.
 
What I'm thankful for this week. To being alive, healthy & functioning, and being close to my family here. I just woke up to news that my great uncle had passed to the other side. We weren't the closest growing up but I only have fond memories of him. He and his family are on the other side of the country, and the last I saw him he looked frail and tired, this was years ago. May he finally rest in peace.
 
gokix811 said:
What I'm thankful for this week. To being alive, healthy & functioning, and being close to my family here. I just woke up to news that my great uncle had passed to the other side. We weren't the closest growing up but I only have fond memories of him. He and his family are on the other side of the country, and the last I saw him he looked frail and tired, this was years ago. May he finally rest in peace.
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I'm sorry for your loss.
 
I feel for you kix.


But thank you, I need to call my own uncle and you reminded me (he is quite old himself, ~76 this year and it is a miracle he is still healthy enough to live the way he prefers)
 
jimbuick said:
I feel for you kix.

But thank you, I need to call my own uncle and you reminded me (he is quite old himself, ~76 this year and it is a miracle he is still healthy enough to live the way he prefers)
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Please do....I didn't, my uncle just passed away a couple of months ago...regret it:(

Condolences for you gokix....
 
with all of the crap going on in the world these days it's easy to get caught up in the B.S.


thanks for reminding me how much i have to be grateful for....another grandkid on the way!!!!
 
thebigt said:
with all of the crap going on in the world these days it's easy to get caught up in the B.S.

thanks for reminding me how much i have to be grateful for....another grandkid on the way!!!!
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congrats!!!! How cool is that.

Wished my dad would have seen my baby girl. My father in law is one proud grandpa, cool to watch.
 
thebigt said:
with all of the crap going on in the world these days it's easy to get caught up in the B.S.


thanks for reminding me how much i have to be grateful for....another grandkid on the way!!!!
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Your first "T" ?

My condolenses as well Kix.
 
be careful where you walk at after dark...in my neighborhood in indy no way would i let my wife walk alone after dark!!!
 
I think if anyone messed with kix she would just be like Invalid Link Removed


then look at the poor fool and ask, "dont you know I lift bro?"
 
McCrew530 said:
I think if anyone messed with kix she would just be like <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=86783"/>

then look at the poor fool and ask, "dont you know I lift bro?"
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Ahh yes. All I carry with me is my phone and ninja skills. :p
 
snagencyV2.0 said:
ohhh..no wonder you did not want to go out and look for a fax machine that one time....
:D
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nah...for a man if you represent yourself in the right way 99% of the time you won't have any problems, and for the other 1% it aint worth stressing over...different for a woman. the clowns hanging on the street corners arent watching cnn and arent very pc if you know what i mean!!!
 
Kix, sorry for your loss. As for the tingling in your arm when using the lacrosse ball for rolling out knots you are rolling over a nerve center basically manually pinching a nerve in that spot. Either don't roll directly over that spot or perhaps use the hardest tennis ball you can find instead of a lacrosse ball in that area. The tennis ball may be better suited for you anyway as you do not carry as much muscle on your back as most men who use the lacrosse ball.

Now for the obligatory pimping of the latest FINAFLEX promo! Who wants to get pumped up? Invalid Link Removed
 
FRI LOG

Box Squats
70x10
90x5
110x5
130x5
150x5
170x3

DB Bulgarian Split Squats (holding 10lb DB)
10x10
10x10
10x10
10x10

DB Step Ups (10 in each hand)
10x10
10x10
10x10
10x10

Finisher (2 Rounds)
10 Squat Thrusts
12 Mt Climbers (1-2-3 count)
10 Squat Jumps

Total: 66 reps

Today was supposed to be high rep legs and shoulders but my hip flexors and shoulders weren't cooperating. Hip Flexors were tight and both shoulders felt bummy. Still letting my back rest, and I already popped some PRE-WO so there was no turning back. Today's workout was kind of thrown together last minute. Did some heavy box squats and single legged movements. Finished up with quick intervals with no rest. It's actually supposed to be 3 rounds for 100 reps but my quads were already smoked! Def going to need my BCAA's tonight! I don't know if I will be walking outside tonight. It's been raining pretty hard all day.
 
Post workout meal: 8 oz chicken breast, 1 cup rice, 3 veggie pot stickers and side of bok choy and broccoli :)

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why is everyone posting pics of amazing food today?!?! I think yours wins though kix!
 
yeah .. have to say - as long as there is no soy sauce being used, that ain't too shabby-looking
I dunno know, got me one of my patented all-carb meals (now smaller these days, only 700cals/140g carbs :() coming up in ~1hr that is pretty damn mouth-watering and satiating, and does what I need it to do right now
sweet potato/broccoli+fresh green beans combo/oatmeal+banana+blueberries, topped with almond butter and touch of almond milk
yum
(you'll have to envision it tho, cuz I haven't made it yet obviously) :p
 
snagencyV2.0 said:
yeah .. have to say - as long as there is no soy sauce being used, that ain't too shabby-looking
I dunno know, got me one of my patented all-carb meals (now smaller these days, only 700cals/140g carbs :() coming up in ~1hr that is pretty damn mouth-watering and satiating, and does what I need it to do right now
sweet potato/broccoli+fresh green beans combo/oatmeal+banana+blueberries, topped with almond butter and touch of almond milk
yum
(you'll have to envision it tho, cuz I haven't made it yet obviously) :p
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If Baskin Robins made a healthy sundy this is what I would envision it sounding like!
 
snagencyV2.0 said:
yeah .. have to say - as long as there is no soy sauce being used, that ain't too shabby-looking
I dunno know, got me one of my patented all-carb meals (now smaller these days, only 700cals/140g carbs :() coming up in ~1hr that is pretty damn mouth-watering and satiating, and does what I need it to do right now
sweet potato/broccoli+fresh green beans combo/oatmeal+banana+blueberries, topped with almond butter and touch of almond milk
yum
(you'll have to envision it tho, cuz I haven't made it yet obviously) :p
Click to expand...

Nope, no soy sauce. At least not today. :)

McCrew530 said:
Please! If you could rap it in one of those red insulated pizza boxes so it will stay warm that would be great. I think fed ex would work the best!...
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With a big red bow. :)

McCrew530 said:
If Baskin Robins made a healthy sundy this is what I would envision it sounding like!
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So does blueberries, honey, and milk? :p
 
kix, hope you do not mind a lil competition on your pic..just mauled this, ohhhh yummy
was actually ~725cals, and I forgot to mention the Ezekiel cinnamon raisin toast

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man, that bowl of oatmeal is TO DIE for, i'm tellin ya!
should've used my bigger bowl tho, this one was pushing it
 
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