yes this applies to most ppl (myself included was learning process)..most ppl do not have understanding of how to utilize them, so state they are "carb sensitive"..fact is, is very rare, this individual if you are natty competitor, then this would be different tactic of course - fats would be higher, utilizing lots of olive oil and other good fats, more than what we speak of here
when one is on anabolics, this is not as important, esp if goal is leaning/drying
yes aware, doug in fact has this same issue..you hear me lecture him about this!
25g fats, period, is bad idea at any time
tried this, trust me I speak from first-hand experience on this one
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lowest you should ever have to go is ~35g, 30g last day before show only..these are both temporary transitional strategic phases, nothing more, certainly not last 2 weeks before show