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Time to MonteGROW like a Finaflex Freak!

Montego1 said:
This has officialy turned into the anti science thread. Take that shyt to planet fitness. I'm hateful today.
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I like that, I have always thought that experience was the better teacher. Science can be so conflicting.. and often wrong.
 
Montego1 said:
.......i may not know all the pathways of gaba or how ltyrosine breaks down or how many molecules are in fking glutamine but guess what....my meat head uneducated broscience self is bigger then you....gonna need a lot more txt book curls there bill nye.
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^^This.
 
Nice pulls buddy you're about to catch me ;)


Science has it's place for sure. Especially progress for our sport. But it can be twisted and over stated so easily by individuals.
 
CountryLiftin said:
Nice pulls buddy you're about to catch me ;)

Science has it's place for sure. Especially progress for our sport. But it can be twisted and over stated so easily by individuals.
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I wonder how much I could pull if I did it more then once every four months or so lol.
 
StephenGarcia said:
French press? Unless I misunderstood what you meant
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Yeah French Press covers pretty much any free weight triceps extension though when I look it up so I don't use the term to often. I guess you could call it a lying french press, but the ones I see examples of tend to have the elbow going straight up not back at a 30-45 degree angle.
snagencyV2.0 said:
ohhh..don't get me started on reps running around in other company thread, or dissecting other companies products :rolleyes: :rolleyes: :rolleyes:
alas - I cannot worry about what these other reps are doing, except our own of course..
really a shame more cannot embrace this mentality
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AMEN! We have had a few thread crashing reps in our threads for sure!

Montego1 said:
This has officialy turned into the anti science thread. Take that shyt to planet fitness. I'm hateful today.
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LMAO! Now don't go getting too anti-science, you don't want to be the opposite end of the spectrum insisting science is no benefit to training. That would sound equally unintelligent as an argument. :D
Montego1 said:
I'm fired up man! Deadlifts must have done it :p
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BOO-YAHHH!!!!! That was a bad ass dead lift too! That session would have me alpha all over the place. Walking around grabbing God's by their feet and slamming them into the floor like this guy...
[video=youtube_share;30lGrarz3MQ]http://youtu.be/30lGrarz3MQ[/video]
 
Who knows, you might pull less! haha. You ought to be able to pull a 600 I'd think.
 
I bet it's from all that buttsecks... ya'll know monte is crazy bout that
 
Think today I will do some crossfit at Planet Fitness






























NOT!
 
Hmmm... isn't cross fit entirely too intense for PF?
 
MrKleen73 said:
Hmmm... isn't cross fit entirely too intense for PF?
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I'm not gonna lie, sometimes I watch x-fit games on YouTube when I'm bored. Some of those guys are beasts. For real. Rich Froening, I think is his name, is a monster. I'm not a huge fan of the craze we call crossfit, but many people have benefitted immensely from it.
 
iparatroop said:
I'm not gonna lie, sometimes I watch x-fit games on YouTube when I'm bored. Some of those guys are beasts. For real. Rich Froening, I think is his name, is a monster. I'm not a huge fan of the craze we call crossfit, but many people have benefitted immensely from it.
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Chiropractors number one on that list?
 
MrKleen73 said:
Hmmm... isn't cross fit entirely too intense for PF?
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it would be extra intense there. think about doing all that work while keeping yourself and the weights totally quiet shhhhhhhhhhhhh
 
I need a new camera. Losing all kinds of detail in these pics. 238lbs. Not quite as lean but not far off from where I was.
 

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snagencyV2.0 said:
^^ who is this noob swanks? and how did he get so many rep points o/n??
enquiring minds want to know
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I killed cswalczakny and ate his heart to gain his strength, avi, and rep points
 
Montego1 said:
Tell me how good my pics look out get out! :p
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1) you're a huge man
2) I spanked it to your pics

looking friggin huge, dude, for real
 
Finally all caught back up. Lookin beastly brother
 
3clipseGT said:
I cant see the pics as usual but 238 lbs is a hefty number so keep it up broseph!
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He wears it well too. He looks absolutely enormous
 
Big and swole.....what the hell is in the water in Texas?

Just looked at an other thread of bigtex...huge as well...

Anyway, well done!!!
 
I got a new phone today. Galaxy S4. I'll be tinkering with this for the next month. See you guys later.
 
shoulder time! Shortening my rest periods for the foreseeable future. So the weights won't be as heavy but will still be as heavy add possible. Also moving back to more free weight lifts to stimulate the muscles since I've been on machines a while.
 
Today was awesome. As I thought the 45 seconds rest times hurt the weights but today was one of the best "feeling" sessions I've had in some time.

Dumbbell Arnold Press
Set 1 : 60.0'sx12
Set 2 : 70.0'sx11
Set 3 : 70.0'sx9
Set 4 : 70.0'sx8
|
Dumbbell Lateral Raise
Set 1 : 40.0'sx12
Set 2 : 40.0'sx12
Set 3 : 40.0'sx10
Set 4 : 40.0'sx10
|
Face Pull
Set 1 : 150.0x12
Set 2 : 150.0x12
Set 3 : 150.0x11
Set 4 : 150.0x11
|
Dumbbell Bent Over Delt Raise
Set 1 : 40.0'sx12
Set 2 : 40.0'sx11
Set 3 : 40.0'sx10
Set 4 : 40.0'sx9
|
Dumbbell Shoulder Shrug
Set 1 : 150.0'sx12
Set 2 : 150.0'sx12
Set 3 : 150.0'sx12
Set 4 : 150.0'sx12
|
Cable Reverse Fly
Set 1 : 90.0x15
Set 2 : 100.0x14
Set 3 : 120.0x10
Set 4 : 120.0x9
Set 5 : 120.0x10
Set 6 : 120.0x8
Set 7 : 120.0x8
 
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