caz and tygas ongoing log.. and w/e we decide to use.

CoQ10 is legit - and running 6 caps of Talos gives me 450mg, and boy do I notice a difference from 2 or even 300. Not saying it'll solve all your problems, but 3-400 coq10 should be what you're looking at on a good dose of methyls if you're anything like me to see a big difference.

After that, I'd def add the celery seed like my main man Tyga is sayin' - I haven't found anything better thus far anyway besides coq10. I'd use celery anyday before hawthorne (which totally needs like 2-3g e/d to really make a difference too btw). Then grapeseed, then hawthorne. But I think hawthorne might compete with andro receptors like milk thistle, so there's that to consider.
 
So unless my source screws me, just scored 8wks of Eq-Plex coming for my fall cyle, plus a bottle of Dragon M1T for the warchest! So pumped; want 8wks of a non-methyl but scared of trens w/ my gyno-sensitivities & been beating the dheas to death. So excited for 8wks of Ostarine & Bold, probably kicked &/or capped with some Mag or M1A or M1T. Or other random anabolics ;) Gonna get swolllll up!

BTW got chosen to run Athletic Xtreme's natty tbooster Mass FX Black - gonna have the long up by next wk I'd hope.
 
bcazo said:
cycle guard has 200mg of coQ10, one of the reasons I bought it the profile is great.. I may not be sold on BPS products, endosurge did nothing for me..
Click to expand...

hmmmmmmmmmmmmmmmmm I've liked BPS Vanillean and am loving DCP.
 
Day 21
Shoulder/Traps/Legs

So once again welcome to my wacky weekend routines. LOL Workouts have been just awesome the last week, killing my body day after day and wake up the next day not sore ready to go again.. My joints feel much better so I will continue to workout everyday as long as I can. Stepped on the scale this morning and still sitting at 220 which is plus 6 lbs in 3 weeks.. I knocked my calories down again to about 2,000 per day which I know is low.. This cycle I'm going to be ripped at the end or die trying it's going to be a test of mental toughness!! I'm a man on a mission so look out..

Abs
15 mins of various exercises

BB press
135x14
155x14
175x12
175x12

DB bent over rear delt raisers
30x14
30x14
35x14
35x14

Front raises
35 lb plate x14 x 3 sets

Side raises
25x12x3 sets per side

DB shrugs
70x20
70x20
75x16
80x14

Leg extensions
120x14
140x12
140x12
160x10
180x8
100x20 (feel the burn!!!)

Leg curls
165x12
185x12
185x12
200x10

Leg press w/ SS Calf raises till fail
315x14
315x14
365x12
365x12

Cardio
None !!

I was going to run on my treadmill at night but I fell asleep at 9 PM reading a bedtime story to my son.. :)
 
Your workout was cardio lol. Idk if I've ever done more than 18-20reps on leg extensions, but geez did it hurt. There's an old bbuilder at the health club I was at that let me work in on leg extensions since we were both finishing a leg day coincidentally. The masochist was doing sets of 50 reps....like 30-45 lbs, but that was irrelevant. Try it on any weight you choose & start praying for strength. He swore it made him stronger, if only because it built his pain tolerance.

Who knows, but I know I seriously couldn't pass 20 reps. I just couldn't; legs wouldn't go at any weight. Fun challenge.
 
bcazo said:
I know u do!!! I'm using vanillean now, did it give u heartburn? I take it 20 mins before a meal and have heartburn until I eat something then it goes away..
Click to expand...

nope no heart burn here...
 
Think it's hot in New Jersey ?? 106!!! Thank God for air-conditioned seats in the truck woo hoo



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bcazo said:
Think it's hot in New Jersey ?? 106!!! Thank God for air-conditioned seats in the truck woo hoo

<img src="http://anabolicminds.com/forum/attachment.php?attachmentid=85039"/>
Click to expand...

Con Ed bill is going to kill us (crying)
 
Man boob day

Band, scapula and trigger point work

Low db incline- 40x15 55x12 70x10 75x8 80x6
Flat bench- 135x10 185x5 205x5 225x4 *i know i said i was going to move away from this.. but my ego grabbed me :(
Db incline fly- 20x10x3 25x10x2 30x10
Db flat fly- 20x12x3 30x8

Psh, i cant even explain the fullness and pump i had going. If ppl cant tell im on SOMETHING, then they need to get the hellz out of the gym. My appetite isnt what id expect it to he though, it's odd really. Usually i can smash on some food, but since starting this cycle i find it hard to eat!

Anyways this cycle is being extended.. bumpin my dose to 30mg each ingredient (10mg dmz/10mg msten; 3 caps a day). We'll see what happens :)

*ps i killed some pizza and ice cream yestarday lol back to my diet today though..

Look who finay threw an update in our log caz lol
 
Yeah man here we go!!! I see those bench #s don't think your getting it past me!!! Nice work, when u bumping dose??
 
bcazo said:
Yeah man here we go!!! I see those bench #s don't think your getting it past me!!! Nice work, when u bumping dose??
Click to expand...

Bumpin it today :)

I havent "heavy" benched in a long while... db incline is my favorite..
 
Day 22
Back

Destroyed back last night. I'm going lighter the next couple of weeks and really concentrating on squeezing the muscle.. The fullness and pump that I'm getting about 15mins into the workouts is crazy.. One guy at the gym and 2 people at work said that I look much bigger lately!! :) Just wait if all goes well there are 5 more weeks left!!! No more headache or nose bleeds today so hopefully yesterday was just a bad day.. It's been a week on Achilles and my joints are sooo much better I'm already sold on this stuff..

Abs
15 mins of crunches and leg raisers

Inverted reverse grip rows
BW x 20
BW x 14
BW x 14

Wide grip pull downs
145x14
165x12
185x12
185x12

Precor Low rows
110x12
130x12
150x12

Meadow rows
BB plus 55 x 14
BB plus 65 x 14
BB plus 75 x 12

Close Grip seated rows
145x12
145x12
155x12
155x12

Wide grip behind head pull downs
120x12
120x12
140x12
140x10

Hyper extension
BW x 3 sets till fail

Cardio
Treadmill: Speed walk / 25mins / 6.5 incline / 1.9 miles
 
tyga tyga said:
Hi hyde.
Click to expand...

Hola senor!

Been suprisingly reasonable temperature/humidity-wise here in STL. Today was like 95 heat index I think, but humidity was much better. Like 60% or something in the afternoon. Tomorrow's gonna be a real widow-maker tho I think.

Your wife is gonna suspect something Caz. People started getting suspicious my 4th wk of epi....zero fat gain (maybe even loss) & being obviously bigger/vascular is hard to shrug off lol
 
Hyde said:
Hola senor!

Been suprisingly reasonable temperature/humidity-wise here in STL. Today was like 95 heat index I think, but humidity was much better. Like 60% or something in the afternoon. Tomorrow's gonna be a real widow-maker tho I think.

Your wife is gonna suspect something Caz. People started getting suspicious my 4th wk of epi....zero fat gain (maybe even loss) & being obviously bigger/vascular is hard to shrug off lol
Click to expand...

Its been hotter than satans toe nails here. Humid as all get out too. Funnnk lol

Caz does your wifey not know you cycle?
 
tyga tyga said:
Its been hotter than satans toe nails here. Humid as all get out too. Funnnk lol

Caz does your wifey not know you cycle?
Click to expand...

Hyde said:
She's going to soon! Haha jk Caz....but not really :nervous:
Click to expand...

You guys are funny!! She doesn't ask so I don't tell type of thing. She would only have an issue with illegal stuff so I'm good. I do wish I could just jump on test but happy wife happy life :)
 
bcazo said:
You guys are funny!! She doesn't ask so I don't tell type of thing. She would only have an issue with illegal stuff so I'm good. I do wish I could just jump on test but happy wife happy life :)
Click to expand...

Dont feel bad.. my senorita wont let me use anything illegal either :( but she can also tell when i jump on cycle cuz:
a) my attitude changes and
b) she starts to dis my ball size lol - gotta love her
 
DAY 23
Chest and Bi's

Bro Pump Day!!!! So I think I'm done with BB flat bench for awhile.. Seems that every time I do my shoulder/ rotator cuff hurts!! I'm going to stick with DB work for chest for now and see if it helps. I'm loving the lighter weight and slow negative on all my lifts, using a 3-4 sec count on the way down. The pump and muscle connection is just awesome.. I have to cut this update short, just got a call from the daycare that my little guy is sick :( I have to go get him..

BB flat bench
135x20
185x14
225x12
265x8 (shoulder again!!!)
155x14

BB incline Press
155x14
185x12 ( shoulder again gave up!!)

DB incline fly's
50x12
50x12
55x12
55x12

Cable fly's
35 per side x16
35x16
40x14
40x14

EZ bar cable curls
60x14
60x14
70x14
70x14

Straight bar High Curls
35x14
35x14
45x12
45x12

Db curls
40x12
40x12
40x12
40x12

DB hammer curls
45x12
45x12
45x12

Single arm cable curls
30x12
30x12
30x12
30 till fail

Cardio
Treadmill: Speed walk / 25 mins / 6.5 incline
 
Still an awesome w/o with the shoulder giving out.

P.s. dbs is where its at!
 
Ironflex supplements is releasing a M1A product 90 caps/20mg active ingredient!
 
Hyde said:
So unless my source screws me, just scored 8wks of Eq-Plex coming for my fall cyle, plus a bottle of Dragon M1T for the warchest! So pumped; want 8wks of a non-methyl but scared of trens w/ my gyno-sensitivities & been beating the dheas to death. So excited for 8wks of Ostarine & Bold, probably kicked &/or capped with some Mag or M1A or M1T. Or other random anabolics ;) Gonna get swolllll up!

BTW got chosen to run Athletic Xtreme's natty tbooster Mass FX Black - gonna have the long up by next wk I'd hope.
Click to expand...

You suck I'd love some bold. That stuff was awesome for me. No sides and awesome strength and size gains
 
This is why I don't buy bulk powders only capped. I ain't got time for this please help. It came with no scoop and I don't have a scale so how much do i take??



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Oh and this stuff tastes like pepper flavored poop!!! I did get some energy from it ,but the flavor is yuck!!




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bcazo said:
This is why I don't buy bulk powders only capped. I ain't got time for this please help. It came with no scoop and I don't have a scale so how much do i take??
Click to expand...

there's a scoop in there, it's just kinda small. it's a 2g scoop. i like 4 scoops pre wo
 
bcazo said:
Oh and this stuff tastes like pepper flavored poop!!! I did get some energy from it ,but the flavor is yuck!!

<img src="http://anabolicminds.com/forum/attachment.php?attachmentid=85266"/>
Click to expand...

Lol you kill me.. Pepper flavored poop LMBO

ps.. Have to dig through that container, there's a pooper scooper in there
 
Day 24
Shoulders and Tri's

Put a whooping on this workout last night.. I didn't go heavy but I killed every rep focus was on the negative and held each rep at the top.. Holy pump!! I think the remainder of my workouts on this cycle will be like this. Just loving the blood rushing to fill my muscles.. Looking swoll as a MoFo!!! Back tonight baby!!!

Abs
None gave them a rest..

Seated Db Press
50's x 14
50's x 14
55's x 12
60's x 12

Standing DB side raisers
25's x 14 x 3 sets

Standing Front Raisers
25's x 14 x 3 sets

Face Pulls
75x12
75x12
75x12
80x12

V grip extensions
70x14
75x14
80x12
80x12

Overhead straight bar extensions
65 x 14 x 3 sets

kick backs (Per side)
20x14
20x12
25x14
25x14

machine dips
185x12
185x12
200x12
200x12

Cardio
Treadmill: 28 min speed walk / 6.5 incline / speed 4.2
 
Hope your boy gets better Caz, and the shoulder pain dies down too!

Your volume is nuts. It always has amazed me - it's bro-tastic. I think I'd vomit, for real.
 
Got the new log up. Y'all best get up in this; squatting every day of this program & I need the support!

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