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Danb's Mountain Dog and everything else log

wasme said:
Nice job Dan.. on the workouts and at the grad party.

Snag... you are awesome dude.. This thread is really preparing me mentally for the next week.. I always find the first week of a 'cut' the hardest..
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Ewwwww. That evil "c" word.
 
Danb2285 said:
Haha I def. need something like that. But para is on a whole bother level than me :)
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No sir. I'm on the same journey as you, and I'm rootin for ya. We're gonna wind up in the same place (fit as fuk) and look back and appreciate the trip. This is hard, but fun.
 
I too had to open up the fcking web page to see your pics but..... I'm glad I did. Triumphant work Dan the man, really phenomenal brother :D
 
wasme said:
Nice job Dan.. on the workouts and at the grad party.

Snag... you are awesome dude.. This thread is really preparing me mentally for the next week.. I always find the first week of a 'cut' the hardest..
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Montego1 said:
Ewwwww. That evil "c" word.
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wasme said:
I know... hate the thought. As you are aware I come from a dark place weight wise and need to get things in check.
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Thanks wasme. I'm the exact opposite... The middle of this cut was the hardest for me so far. I believe I'm 11 full weeks into this cut and I think around weeks 7-now have been the hardest. I b1tch and whine and complain about cutting but honestly I enjoy it. Deep deep down somewhere lol

iparatroop said:
No sir. I'm on the same journey as you, and I'm rootin for ya. We're gonna wind up in the same place (fit as fuk) and look back and appreciate the trip. This is hard, but fun.
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Thanks brotha man.
Spaniard said:
I too had to open up the fcking web page to see your pics but..... I'm glad I did. Triumphant work Dan the man, really phenomenal brother :D
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Thanks dude means a lot. I wonder why you guys are having trouble opening my pics?
 
Danb2285 said:
Thanks wasme. I'm the exact opposite... The middle of this cut was the hardest for me so far. I believe I'm 11 full weeks into this cut and I think around weeks 7-now have been the hardest. I b1tch and whine and complain about cutting but honestly I enjoy it. Deep deep down somewhere lol


Thanks brotha man.

Thanks dude means a lot. I wonder why you guys are having trouble opening my pics?
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pics never work on my phone, it's annoying!
 
F the iPhone!
 
You should try getting pics on a rotary. :irked:
 
LMAO!!!
 
Just left my local V.S and while I was there I found these there :)


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Danb2285 said:
Just left my local V.S and while I was there I found these there :)


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nice! I'm just about out of MM, I'm pissed.
 
I am the Annihilator. Anyone know what movie that is from without using Google?
 
Crap, I know that one but can't figure out what move it is from. I can damn near hear it being said...

Dan, if you love you some MD and have not stalled you don't have to change. Doesn't each phase offer enough change that when you restart the first it is a "new" workout to your system? What about changing exercises around or whatever. Otherwise the PHAT is probably a good one. I was thinking about that one when I am not in prep mode. FST-7 is great too. Heck you could even have your coach write something up. I understand he is the sh!t!
 
MrKleen73 said:
Crap, I know that one but can't figure out what move it is from. I can damn near hear it being said...

Dan, if you love you some MD and have not stalled you don't have to change. Doesn't each phase offer enough change that when you restart the first it is a "new" workout to your system? What about changing exercises around or whatever. Otherwise the PHAT is probably a good one. I was thinking about that one when I am not in prep mode. FST-7 is great too. Heck you could even have your coach write something up. I understand he is the sh!t!
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Yeah that guy knows a thing or two
 
MrKleen73 said:
Crap, I know that one but can't figure out what move it is from. I can damn near hear it being said...

Dan, if you love you some MD and have not stalled you don't have to change. Doesn't each phase offer enough change that when you restart the first it is a "new" workout to your system? What about changing exercises around or whatever. Otherwise the PHAT is probably a good one. I was thinking about that one when I am not in prep mode. FST-7 is great too. Heck you could even have your coach write something up. I understand he is the sh!t!
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Jack Black.....
 
Hit shoulders today and holy hell I'm in love with phase 3 so far. I had veins popping all throughout the front on my chest/delts! It might not look like alot but this was one of the most intense workouts I've ever had. Pouring sweat and pumped to the max by the end.

Week 9 day 2

Shoulders

Cage presses- partials to failure. 30-45 sec rest
95-10
95-8
95-7
95-6

Example
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Machine lat raise SS with DB swings
3 sets-
Didn't keep track of reps but lat raises
Were 80 pounds and between 8-12 reps with slow negatives and swings were 45lbs 12-20 reps

Destroyer set
35-60
25-30
15-12

1 set of 6 ways
10lbx8 reps

Smoked...
 
Danb2285 said:
Hit shoulders today and holy hell I'm in live with phase 3 so far. I had veins popping all throughout the front on my chest/delts! It might not look like alot but this was one of the most intense workouts I've ever had. Pouring sweat and pumped to the max by the end.

Week 9 day 2

Shoulders

Cage presses- partials to failure. 30-45 sec rest
95-10
95-8
95-7
95-6

Example
Invalid Link Removed

Machine lat raise SS with DB swings
3 sets-
Didn't keep track of reps but lat raises
Were 80 pounds and between 8-12 reps with slow negatives and swings were 45lbs 12-20 reps

Destroyer set
35-60
25-30
15-12

1 set of 6 ways
10lbx8 reps

Smoked...
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Yea well I'm in live with danb!

Nice work bro.
 
Nice, I am eager to give the entire program a shot when the time comes, right now the shoulder work I am doing is from there and it is great talk about a major pump.

Snags, do you consider partial reps for increased TUT cheating, or so long as proper alignment is kept do you just consider it another tool or principle to be used?
 
snagencyV2.0 said:
splendid ;)
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Absolutely.

MrKleen73 said:
Nice, I am eager to give the entire program a shot when the time comes, right now the shoulder work I am doing is from there and it is great talk about a major pump.
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Dude I honestly love the program so far. So many variations of things you can do to switch things up when you get bored of something. I like how you can change things on the fly week to week but not feel like your abandoning the program because you don't like something about it. And yeah the pump is sick.
MrKleen73 said:
Snags, do you consider partial reps for increased TUT cheating, or so long as proper alignment is kept do you just consider it another tool or principle to be used?
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Good question. I often wonder if today's gonna be the day when I'm doing partial reps and someone comes up and tells me I'm doing them wrong lol.
 
MrKleen73 said:
Snags, do you consider partial reps for increased TUT cheating, or so long as proper alignment is kept do you just consider it another tool or principle to be used?
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not cheating at all, in that context
is all about planned work - exactly nail on head with additional tool/principle to be incorporated
going thru movements with no plan, meh..waste of time ;)


Danb2285 said:
Good question. I often wonder if today's gonna be the day when I'm doing partial reps and someone comes up and tells me I'm doing them wrong lol.
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yep - problem there is, most of the guys who run around tellin you that, are the ones who do not have the first clue what they are doing
 
Danb2285 said:
Lol it's all good man. I'm a little sensitive these days about cheats.

Unsatisfied and hungry lol...seriously though I dunno. I'm glad I didn't go all out and everything but still not to the point where I'm like "eh I don't even want that"....yet. Ill get there though in time I think. It would be easier I feel like if I was in "prep mode" or something. Like I had something to work towards maybe? If that makes any sense
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No sweat bro it takes time. As far as having a show or something to shoot for it def helps but only for a while. It will come with time. I'm still not there fully. Still crave a few things but honestly I'm to the point now where I do t crave **** food example I'm craving fruit and basmati rice ATM. You're doing great buddy keep at it. We are all proud of you.

snagencyV2.0 said:
really? even the next day now, looking back in retrospect?
no feeling of self-accomplishment?
understood on the boldened - it takes time brother; how long? depends on each individual person
but to get that point, for most folks, it requires abstinence for a good long while, and a change in the thought process of instead of looking at things like you are "depriving" yourself, you accept that you can not eat that way because you do not like the way you look/feel after you do

and then, comes the whole "taste bud" change, and a change in the foods you begin to crave (ie healthy choices)

you do not need a prep mode to remain on point! you think that is why I eat like I do? no sir
truly - I do not enjoy the taste of "bad things" any longer; the difference is, I pick & choose when I WANT TO have things that may be outside my diet; I do not let the foods dictate when THEY wish to be eaten, and control me ;)

it is a process..good work once again, and stick with it - I am proud of you
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^^^ this

iparatroop said:
No sir. I'm on the same journey as you, and I'm rootin for ya. We're gonna wind up in the same place (fit as fuk) and look back and appreciate the trip. This is hard, but fun.
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And this ^^
AZMIDLYF said:
You should try getting pics on a rotary. :irked:
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Fock you always have me lol
 
bean5er said:
No sweat bro it takes time. As far as having a show or something to shoot for it def helps but only for a while. It will come with time. I'm still not there fully. Still crave a few things but honestly I'm to the point now where I do t crave **** food example I'm craving fruit and basmati rice ATM. You're doing great buddy keep at it. We are all proud of you.

^^^ this

And this ^^

Fock you always have me lol
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Thanks dude. I appreciate it. It's funny you mention craving food that's not sh1tty for you because right now I'm seriously craving sweet potatoes bad lol 11 weeks ago I absolutely hated them. Quinoa and grapefruit are other things I crave now. It's kinda weird lol
 
Danb2285 said:
Thanks dude. I appreciate it. It's funny you mention craving food that's not sh1tty for you because right now I'm seriously craving sweet potatoes bad lol 11 weeks ago I absolutely hated them. Quinoa and grapefruit are other things I crave now. It's kinda weird lol
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I love quinoa. Little bit of olive oil, salt and pepper. Mmmm good
 
cswalczakny said:
I love quinoa. Little bit of olive oil, salt and pepper. Mmmm good
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I'm using a splash of soy sauce or franks red hot buffalo...both are so good.
 
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