Swanson's Fatboy DCP2.0 Log

cswalczakny said:
when I go on a Ben & Jerry's bender I can swell up 10 lbs in a day and lose it in 3. I can accurately judge my water retention by how deep the ring around my ankle left by my socks is
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you know, I've seriously thought many times about starting a conversation on this. I've got pretty big legs + calves, and for the life of me, I can't find any socks in any size that don't leave rings. Any ideas?
 
EasyEJL said:
you know, I've seriously thought many times about starting a conversation on this. I've got pretty big legs + calves, and for the life of me, I can't find any socks in any size that don't leave rings. Any ideas?
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Snip the elastic and then sew the bottom of where u snipped it so it doesn't tear
 
If you didn't read this today...well, do it now.

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SKWATZZZZZZ

Warm up, the usual.

SSB SQUAT
Bar, 135x2 sets, 185x2s, 225x2s
275x5x5, fast, 1'30" rest between sets
185x20

LEG PRESS
1'30" rest on all sets
4ppsx20x2
4ppsx50

CONVO DEAD
225x20

WALKING LUNGES
BWx20(each)x3
By this point extra weight for lunges was unnecessary.

Done.

DCP got me sweating like I'm on the equator. Holy balls.
 
Swanson52 said:
SKWATZZZZZZ

Warm up, the usual.

SSB SQUAT
Bar, 135x2 sets, 185x2s, 225x2s
275x5x5, fast, 1'30" rest between sets
185x20

LEG PRESS
1'30" rest on all sets
4ppsx20x2
4ppsx50

CONVO DEAD
225x20

WALKING LUNGES
BWx20(each)x3
By this point extra weight for lunges was unnecessary.

Done.

DCP got me sweating like I'm on the equator. Holy balls.
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Nice leg day dude. What's ssb stand for?
 
Skin thinning out. Not great vascularity, but not bad for fat kid.

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nice to see you getting some vascularity. love leaving the gym with my veins popping and branching off in all sorts of directions
 
Do you even macro?

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1/2c Spanish Rice, 1c homemade pork chili, 4 eggs, 8 whites.

30g carbs, 25g fat, 60g protein. 100% delicious!
 
Warm up, stretch, etc.

CONVO PIN PULLS-PLATES 4" OFF GROUND
Bar, 135, 185, 225, 315, 405
495x2x5
545x1
585x1
635x miserable failure

SNATCH GRIP DL
Same rack/pin placement
225x15x3

GHR, hack squats, meadows rows, bunch o' core work.

I'll post vid if anyone wants to see it, but it's basically me trying to not shoot my hips first. And I fail at that about 50% of the time.

20' LISS.
 
Pre-refeed weight was a disappointing 286, my dry weight this AM was 297.
 
Swanson52 said:
Warm up, stretch, etc.

CONVO PIN PULLS-PLATES 4" OFF GROUND
Bar, 135, 185, 225, 315, 405
495x2x5
545x1
585x1
635x miserable failure

SNATCH GRIP DL
Same rack/pin placement
225x15x3

GHR, hack squats, meadows rows, bunch o' core work.

I'll post vid if anyone wants to see it, but it's basically me trying to not shoot my hips first. And I fail at that about 50% of the time.

20' LISS.
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good weight on those rack pulls bro! I'm going to have to start doing those, I'm quick off the floor with my DLs but slow at lockout with maximal weights.

Post a vid if you want! I took a vid of my incline press this morning and then accidentally deleted it because I'm a numb nuts. Otherwise I'd be posting one up too. lol
 
The plan called for 4" block pulls, but the boss was training somebody on the DL platform. Luckily the rack has holes that allow the pins to be set at the same spot a 4" block pull would be from.
 
I'm subbed just for the greatness of that video in the opening post lol.
 
Sorry about the last video; when I put the vids together in iMovie there was about 1/3 more vertical capture. For some reason now it's cut down & looks like shyt.
 
Little AM fasted LISS, 30'.

My 6 y/o got a new bike yesterday so I'll probably spend the afternoon doing slow cruising bike path cardio.

Weight down only marginally to 293 today. I did eat A LOT yesterday...the DL session had me starving.
 
cswalczakny said:
they will do that if you did it right!
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For sure. I used the emergency Skip-phone to get approval to stuff my face. Still kept the carbs reasonable (<225), but pro/fat were pretty freakin big. Think I was in the neighborhood of 400/200.
 
Swanson52 said:
For sure. I used the emergency Skip-phone to get approval to stuff my face. Still kept the carbs reasonable (<225), but pro/fat were pretty freakin big. Think I was in the neighborhood of 400/200.
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thats beautiful. lol. I did similarly after my heavy bench day yesterday, I had a 24oz strip steak for dinner. no veggies, no potatoes, just the steak
 
I know the pic sucks, but here's the old man just now.

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Swanson52 said:
I know the pic sucks, but here's the old man just now.

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thats a big boy! I see one swole motha right there, probably look pretty cut at 240ish or so, what do you think? That back is tremendously well developed
 
Thanks, mang!

I think 240-ish is probably about right...but dropping 50# makes my head hurt.
 
Swanson52 said:
Thanks, mang!

I think 240-ish is probably about right...but dropping 50# makes my head hurt.
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I hear you on that. One step at a time
 
Hmmm...(ignore the undies, jackasses)
Start
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Day 8
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Maybe a little off the man boob & handles?
 
why would I ignore the undies, those are my favorite part! totally hoooooooooomoooooooo 4u

lol
 
Swanson52 said:
Well, in all fairness they ARE Perry Ellis, so it's understandable.
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hahaha you're fancy! I have the whatever walmart brand ones. "faded flag" or something like that
 
I have to get my dress shirts in size extrahuge and have them tailored. :/ I can't get many dress clothes off the rack.

There are guys that need a 56 long jacket but don't wear 50" waist pants, damn it!!!!
 
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