Subington the third er...subed
Welcome sir!Subington the third er...subed
The 6 to 8 hours of sleep thing doesn't matter for everyone. Some can do with 3 hrs sleep. I personally get 6 hours. Your natural rhythm is yours and probably wont work for someone else. As long as your sleeping no worries.I'm good once I'm up, haha. But I feel like I might not be getting enough sleep for fat loss.
Thanks for the input man, I hope so.The 6 to 8 hours of sleep thing doesn't matter for everyone. Some can do with 3 hrs sleep. I personally get 6 hours. Your natural rhythm is yours and probably wont work for someone else. As long as your sleeping no worries.
Diet is very consistent. Good jobCalories - 2,285
Protein - 232g
Carbs - 179g
Fats - 72g
I'm trying man, just waiting on this stomach to disappear, haha.Diet is very consistent. Good job
It'll go. You should do a little bulking too. Building up the muscle will help fill your skin out better when you get rid of the fatI'm trying man, just waiting on this stomach to disappear, haha.
How should I go about this?It'll go. You should do a little bulking too. Building up the muscle will help fill your skin out better when you get rid of the fat
Interested in this also. In starting a bulk cycle Monday but don't want to up my cals too much.It'll go. You should do a little bulking too. Building up the muscle will help fill your skin out better when you get rid of the fat
Never too late bud! That's good man, I'm going on around 4 weeks and I've only dropped about 5-6 pounds. Give or take a couple, the scale is acting silly. Some strength gains though, so I can't be too mad. I've just always had a big stomach and I'm getting sick of it.I'm a little late, but my sleep schedule is 2130-0330 M-F, 2300-0500 S-S, and it doesn't bother me *that much*. I'm making gains and cutting fat at 23-3000 cals.
Interested in this also. In starting a bulk cycle Monday but don't want to up my cals too much.
Just cut until you don't feel like it anymore then switch to a 300-500 cal surplus per day for a few weeks. Lift heavy and hard. Then you can go back to your cut.Never too late bud! That's good man, I'm going on around 4 weeks and I've only dropped about 5-6 pounds. Give or take a couple, the scale is acting silly. Some strength gains though, so I can't be too mad. I've just always had a big stomach and I'm getting sick of it.
Haha, I'm always sick of it. How should I redistribute my macros?Just cut until you don't feel like it anymore then switch to a 300-500 cal surplus per day for a few weeks. Lift heavy and hard. Then you can go back to your cut.
Just a suggestion to try. Doing it that way might not work the best for everyone
Depends what u respond best to but typically a boost in complex carbs and protein is best with some extra fat and protein before bed (I like a casein shake with a whole raw egg personally)Haha, I'm always sick of it. How should I redistribute my macros?
Alright. The plan was cut for/in the summer, and start a bulk whenever I hit the right stats or in the fall.Depends what u respond best to but typically a boost in complex carbs and protein is best with some extra fat and protein before bed (I like a casein shake with a whole raw egg personally)
Good work dude! Nice weight on your curlsSquat
210x12
210x10
210x7
DB One Arm Row
40x12
40x12
40x12
Lat Pulldown
110x13
110x12
110x11
Curl
40x7
40x6
40x6
DB Hammer Curl Drop Set
15x9
10x10
Thanks bro, not dumbbells though. Lol.Good work dude! Nice weight on your curls
Oh gotcha. Cable?Thanks bro, not dumbbells though. Lol.
No, it's an attachment on my gym. It's pretty sweet. I wish I was curling 40s, haha.Oh gotcha. Cable?
Cool. I'm pretty sure I know what you're talking aboutNo, it's an attachment on my gym. It's pretty sweet. I wish I was curling 40s, haha.
Do 5x5 on main compounds. For assistance lifts I'd stick with 4x8-12I'm thinking of starting a 5x5 workout today. Probably the same lifts I've been doing, any suggestions?
Sounds good bro.Do 5x5 on main compounds. For assistance lifts I'd stick with 4x8-12
What does the mirror tell you?Scale is up to 185 this morning..
I look the same, haha. That last picture i posted looks the same as the one from the week before I believe. I feel like I could be spinning my wheels? I do feel like my muscles look "fuller" than usual though.What does the mirror tell you?
Big changes take time. Stay the course man you're doing fine. How much cardio are u doing?I look the same, haha. That last picture i posted looks the same as the one from the week before I believe. I feel like I could be spinning my wheels? I do feel like my muscles look "fuller" than usual though.
Damn bro. Good work! I don't do much cardio, but I'm doing cardio basically all day at work, haha. I know my stomach has gone down some but it just gets old to look at. Thanks for the words brother.It took me two years to go from this
<img src="http://anabolicminds.com/forum/attachment.php?attachmentid=82019"/>
To this
<img src="http://anabolicminds.com/forum/attachment.php?attachmentid=82018"/>
Just work hard and be patient.
I had one and my dog chewed it up.I hate the scale lol. Do you use a tape measure? I thought I looked the same a while back, weight was the same. However, I had lost 2 inches on stomach
I like itDropping my carbs on non workout days. At 102 for the day, and will bump the fats up to around 90 grams or so.
Nice. That looks good dudeCalories - 2,095
Protein - 200g
Carbs - 113g
Fats - 93g
Thanks bro. 183 says the scale. Chest today! Te question is, how much saturated fat is too much?Nice. That looks good dude
You're good with up to 25% of daily fat intake at your current macros so 20-30g is fine. Try not to eat hydrogenated oils tho just natural sat fat like nuts, butter, coconut oil etcThanks bro. 183 says the scale. Chest today! Te question is, how much saturated fat is too much?
Okay, well I had a decent amount of cheese yesterday so the sat fats were higher.You're good with up to 25% of daily fat intake at your current macros so 20-30g is fine. Try not to eat hydrogenated oils tho just natural sat fat like nuts, butter, coconut oil etc
Its all good. I love cheeseOkay, well I had a decent amount of cheese yesterday so the sat fats were higher.
Hell yeah man! Block cheese is where it's at.Its all good. I love cheese
what kind did you have? I've been on a gruyere kick for the past year or soHell yeah man! Block cheese is where it's at.
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